Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Alternative Health#1335K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·42 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Beauty Has No Expiration Date | Celebrating Women at the Peak of Their Power.
May 9, 2026
39m 16s
Resilience Isn’t a Destination: Birth Trauma, Fertility Journeys & Rebuilding After Loss
Apr 23, 2026
54m 54s
Your Body Isn’t Broken - A conversation on hormones, acupuncture and moving from self-judgement to understanding
Apr 2, 2026
47m 33s
High Functioning Is Not the Same as Safe - When Strength Becomes Survival
Mar 27, 2026
32m 35s
Big Feelings, Little Humans: Understanding Emotional Regulation in Children. Supporting children — and the adults who love them — to navigate big emotions with safety and awareness.
Mar 11, 2026
46m 01s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/9/26 | Beauty Has No Expiration Date | Celebrating Women at the Peak of Their Power. | Send us Fan Mail Beauty has no expiration date — and women over 40 are not past their prime, but often standing right in it. A conversation with Vanessa Van Straaten about the 40 Over Forty Project, visibility, confidence, and celebrating women not despite their age — but because of it. In this episode, Leone sits down with photographer and creator Vanessa Van Straaten to explore the powerful vision behind the 40 Over Forty Project — an initiative celebrating women in their 40s, 50s, 60... | 39m 16s | ||||||
| 4/23/26 | Resilience Isn’t a Destination: Birth Trauma, Fertility Journeys & Rebuilding After Loss | Send us Fan Mail Birth. Loss. Fertility. Trauma. These experiences are more common than we speak about — and resilience isn’t the absence of them, but how we move through them. In this episode of The Natural Narrative, Leone sits down with counsellor and perinatal mental health midwife Astrid Tiefholz to explore the often unspoken realities of birth trauma, reproductive trauma, fertility journeys, and perinatal loss. Together, they unpack the emotional and psychological laye... | 54m 54s | ||||||
| 4/2/26 | Your Body Isn’t Broken - A conversation on hormones, acupuncture and moving from self-judgement to understanding | Send us Fan Mail What if your symptoms weren’t a sign that something is wrong with you — but a signal asking to be understood? In this episode of The Natural Narrative, Leone is joined by acupuncturist Natasha Erickson to explore women’s hormones, acupuncture, and the shift from self-judgement to body awareness. In this episode of The Natural Narrative, Leone Wilson is joined by acupuncturist Natasha Erickson for a thoughtful and grounded conversation on women’s health, hormones, and t... | 47m 33s | ||||||
| 3/27/26 | High Functioning Is Not the Same as Safe - When Strength Becomes Survival | Send us Fan Mail You can be capable, reliable, and holding everything together — and still not feel safe inside your own life. This episode explores the quiet cost of coping well, and why functioning is not the same as living well. There is a type of strength that the world rewards — being capable, dependable, and able to keep going no matter what life asks of you. Many people who function well learned early how to cope, adapt, and carry responsibility quietly. Over time, th... | 32m 35s | ||||||
| 3/11/26 | Big Feelings, Little Humans: Understanding Emotional Regulation in Children. Supporting children — and the adults who love them — to navigate big emotions with safety and awareness. | Send us Fan Mail What if children’s “big behaviours” weren’t problems to fix — but messages to understand? In this episode, Leone Wilson sits down with Clinical & Family Psychologist Dr Rhiarne Pronk-Scholes to explore emotion regulation in children through a compassionate, developmentally informed lens — unpacking how environment, family dynamics, and nervous system awareness shape the way kids experience and express their feelings. In this episode of The Natural Narrative, L... | 46m 01s | ||||||
| 2/27/26 | Not Broken: Rethinking Menopause, MHT & Healthy Aging - Exploring menopause beyond fear, hype, and one-size-fits-all solutions | Send us Fan Mail Is menopause being misunderstood — and are women being taught to fear a natural transition instead of learning how to thrive through it? In this episode of The Natural Narrative, Leone Wilson is joined by Melisa Byrne for an honest and nuanced conversation about perimenopause, menopause, and the growing debate around medicalisation and midlife health. Together, they explore the role of menopausal hormone therapy (MHT), the impact of fear-based messaging around agi... | 1h 04m 03s | ||||||
| 2/17/26 | Remembering Who You Are - Trauma Healing & The Truth Self | Send us Fan Mail In this episode of The Natural Narrative, Leone is joined by hypnotherapist Megan O'Connor to explore trauma, the subconscious mind, and how reconnecting with your "truth self" can create lasting change. In this episode of The Natural Narrative, Leone Wilson is joined by Megan O’Connor, a UK-based hypnotherapist whose work centres on helping women heal early life experiences, release chronic overwhelm, and reconnect with what she describes as their truth self. Together, Leo... | 47m 08s | ||||||
| 1/30/26 | Sleep: Nature's Nurse. | Send us Fan Mail Sleep isn't just rest, It's medicine In Ayurveda, sleep is considered one of the three foundational pillars of life, and when it's disrupted, everything else feels harder. In this episode of The Natural Narrative, Leone is joined by Ayurvedic consultant and educator Caroline Robertson to explore sleep through an Ayurvedic lens - why your nervous system matters more than willpower, how different doshic patterns show up at night, and the gentle shifts that can h... | 56m 59s | ||||||
| 1/16/26 | Rooted in Nature: Ayurvedic Wisdom for Modern Life Why Everything We Experience Has Meaning | Send us Fan Mail How can ancient Auurvedic wisdom guide us through modern life? Join us as Caroline Roberston, naturopath and Ayruvedic consultant shares practical tips and timeless insights for balancing body, mind and spirit. In this episode of The Natural Narrative, we sit down with Caroline Robertson, naturopath, Ayurvedic consultant, and holistic health educator. A conversation exploring 5,000-year-old Ayurvedic wisdom, simple daily practices, and the understanding that nothing w... | 40m 02s | ||||||
| 1/1/26 | The Creative Cure: How Club Picasso Nurtures Emotional Wellbeing | Send us Fan Mail “The Natural Narrative dives beneath the surface of wellbeing to explore the real stories, science, and soul behind human health.” The Natural Narrative is a wellbeing podcast hosted by naturopath, nutritionist, and counsellor Leone Wilson, exploring the deeper layers of health, healing, and human behaviour. Each episode blends evidence-based insights with real-life conversations, helping you understand the emotional, biological, and societal influences that shap... | 46m 48s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/24/25 | The Weight of Control: Where Pain Meets Possibility | Send us Fan Mail What if the thing you've been praised for - your discipline, your willpower, your "healthy lifestyle" - was actually hurting you? Eating disorders aren't really about food. They're about control, loss, identity and survival. And sometimes they hide in plain sight - behind clean eating, overtraining, perfectionism, and being the good girl who copes. In this episode of The Natural Narrative, I'm sharing my lived experience of anorexia, bulimia, and the long road through disorde... | 46m 36s | ||||||
| 12/16/25 | When Control Becomes Survival: The Truth About Eating Disorders | Send us Fan Mail Eating disorders aren’t about food — they’re a way of creating control in an uncontrollable world, and in this conversation with Anjali Woodford, we explore the trauma-rooted patterns behind them and what true healing requires. In this episode of The Natural Narrative, Leone sits down with clinician and educator Anjali Woodford to explore the deeper realities of eating disorders — far beyond food, weight, or appearance. Together, they unpack how eating disorders ... | 42m 55s | ||||||
| 12/2/25 | Personalised Nutrition & Metabolic Balance with Cherry Wills | Send us Fan Mail I’m Leone Wilson, and in this episode of The Natural Narrative, I chat with Cherry Wills, CEO of Metabolic Balance ANZ, about how personalised, blood-value–driven nutrition can transform health and restore balance. I’m Leone Wilson, and The Natural Narrative shares real stories and evidence-based insights to help you reclaim your health and shine bright. We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health. I’m Leone Wi... | 54m 46s | ||||||
| 11/17/25 | Smart Girls - Turning The Tables on Tradition | Send us Fan Mail I’m Leone Wilson, and in this episode of The Natural Narrative, I chat with Anjali Woodford about rewriting your story, defying cultural expectations, and embracing authenticity to reclaim your health and shine bright. We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health. I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narra... | 1h 00m 14s | ||||||
| 11/4/25 | With A Closed Heart Nothing Changes | Send us Fan Mail This is our first podcast episode with Anjali Woodford (with many more to follow) 🎙️ The Natural Narrative — Episode with Anjali Woodford In this episode of The Natural Narrative, Leone sits down with Anjali Woodford, founder of the Gold Coast Women’s Health Networking Group — a vibrant community built to connect, uplift, and empower women from all walks of life. Anjali shares her vision of bringing education, awareness, and unity to the broader community, helping to bridge... | 1h 01m 08s | ||||||
| 9/11/25 | The Body Keeps The Score: When Pushing Too Hard Creates Disease | Send us Fan Mail In this deeply personal episode, Leone shares the story of what happened when her partner David pushed himself past the point of exhaustion and how his illness became a wake-up call. She talks about the cost of ignoring your body, the myths we tell ourselves about rest, and what it really means to live in balance. If you've ever felt like you were running on empty but kept telling yourself to "push through" this episode is for you KEY TAKEAWAYS- The body keeps score: ignore... | 31m 49s | ||||||
| 8/15/25 | Humans Being: The Art of Rest and Soulful Living | Send us Fan Mail In this deeply nourishing episode of The Natural Narrative, host Leone Wilson of Harvesting Health welcomes special guest Anyeska from Wellbeing with Anyeska for a heartful conversation on the power of rest, presence, and simply being. Together, they explore the idea that relaxation is not just a luxury—but a sacred practice designed to settle the soul. In a world that often praises productivity over peace, Leone and Anyeska challenge the notion that we are merely "humans doi... | 49m 21s | ||||||
| 7/21/25 | Love, Loss & the Healing Middle Ground | Send us Fan Mail In this episode, Leone shares the deeply personal story of supporting her partner David through his journey with glioblastoma. Navigating between conventional pharmaceuticals and the healing potential of natural herbs, Leone found a middle path—one that embraced both science and tradition. This conversation explores the power of integrative medicine, the challenges of bridging two often-opposing worlds, and how true healing can lie in the space where they meet. Yo... | 22m 53s | ||||||
| 7/5/25 | The Long Goodbye - Holding On While Letting Go | Send us Fan Mail Caring for someone facing the end of life is one of the most profound human experiences — filled with love, pain, tenderness, and resilience. "Holding On While Letting Go" this podcast episode is dedicated to the often-unspoken journey of being a caregiver for someone with a terminal illness. ThroughLeone's heartfelt personal story, this podcast episode explores the emotional, physical, and spiritual challenges of caregiving. How does it look to comfort, to advocate, to... | 19m 27s | ||||||
| 5/17/25 | "Holding Mothers Gently: Navigating Matrescence and Burnout" | Send us Fan Mail Episode 25: In this heartfelt episode of The Natural Narrative, host Leone Wilson is joined by Dr. Rhiarne Pronk, Psychologist, to explore the profound transition of matrescence — the becoming of a mother — and the quiet, often unseen experience of burnout. Together, they offer gentle insights, compassionate reflections, and supportive pathways for mothers to honor their journey, nurture themselves, and find renewal amidst the challenges. The Motherhood Village ... | 42m 54s | ||||||
| 5/4/25 | Episode 24: “Rethinking Hormones: Unpacking the Medicalisation of Women’s Health” | Send us Fan Mail In this eye-opening episode of The Natural Narrative, Leone sits down with women’s health advocate and practitioner Melisa Byrne to explore the often-overlooked consequences of the medicalisation of women's hormones. Together, they dive into the increasing trend of prescribing hormone therapies—particularly oestrogen supplementation—to women who are already naturally menstruating. Leone shares compelling observations from her own practice, including two clients who experience... | 40m 05s | ||||||
| 4/18/25 | The Allergic March - a condition of dis-ease. | Send us Fan Mail In this episode, Leone chats with Jess Harvey, an experienced osteopath, about the concept of the Allergic March—a progressive pattern of allergic conditions that often begins in infancy and evolves through childhood. Together, they explore how this phenomenon represents a state of dis-ease and a hyperactive immune response, rather than isolated symptoms. Jess sheds light on how the body’s immune system becomes dysregulated, leading to conditions like eczema, food allergies, ... | 45m 35s | ||||||
| 4/6/25 | From Pain to Purpose: Leone’s Journey to Healing from an Eating Disorder and Helping Others | Send us Fan Mail In this deeply personal episode, Leone, the founder of Mind Medicine & Brave Bites and the voice behind Harvesting Health, opens up about her journey through disordered eating and the path to recovery. With honesty and vulnerability, Leone shares how her relationship with food was shaped by perfectionism, pressure, and pain—and how she eventually found the courage to confront the beliefs that were keeping her stuck. Now in a place of healing, Leone embraces the role of a ... | 27m 01s | ||||||
| 3/21/25 | Bringing Balance Back For Better Physical & Mental Health | Send us Fan Mail Episode 21: In this insightful episode, Leone sits down with Alex Masters, the founder of Balanced Lane, a vibrant community space dedicated to empowering women through Pilates and Yoga. Alex shares the journey of how she discovered her passion for creating a supportive and inclusive environment for women to prioritize their health and well-being. The conversation delves into how the isolation of the Covid-19 lockdowns served as a catalyst for Alex’s vision. Recognizing the c... | 46m 59s | ||||||
| 3/9/25 | Facing Your Fears - The Little Known Benefits of Exposure Therapy | Send us Fan Mail Episode 20 - In this episode, Leone from Harvesting Health and Shelley Jacks from Magnus Health dive into the powerful technique of graded exposure therapy and how it can help individuals with PTSD and OCD face their fears. They discuss how this approach, broken down into manageable steps, allows sufferers to gradually confront and reduce the impact of their anxieties. Tune in to learn simple, practical ideas that you can incorporate into your daily life to help you or someon... | 1h 00m 59s | ||||||
Showing 25 of 44
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.