The Nature of Health

In this episode, I sit down with Stuart Austin—a leading voice in regenerative agriculture. Stu’s journey spans from northern Queensland to Canada, as well as eight transformative years as General Manager of Wilmot Cattle Co, and now his own venture, Audacious Ag. Along the way, he’s navigated highs, lows, and life-changing lessons that continue to shape his work and vision for farming.We chat about food memories, mentors, myths in agriculture, and the exciting opportunities ahead for regenerative grazing. Stu shares openly about resilience, family, and what it takes to lead in an industry that’s undergoing profound change. If you’ve ever wondered how farming, health, and community intersect—this conversation is full of insight, truth, and inspiration.More about Stu and Audacious Ag here.

In this episode, I sit down with friend, business buddy and all round legend —Joy McClymont. Joy is a grazier, mum of 4, fitness coach, entrepreneur, public speaker, teacher and so much more. She's the powerhouse behind Off The Track Training, a unique fitness and health program that supports rural Australians who don’t have easy access to gyms and fitness resources. In this episode, Joy shares her wisdom on: Embracing where we’re at in our fitness journey The often-overlooked power of rest and recovery Farming and fitness insights Keeping movement fun and varied to stay motivated Celebrating small wins How sedentary habits have crept into all our lives Finding freedom in our approach to food Long-term benefits of regular movement... and so much more. Joy’s “down to earth, get it done” approach has inspired thousands, and I’m so excited to finally have had this chat with her. Whether you’re new to fitness or a long-time lover of movement, this conversation will leave you feeling motivated, understood, and ready to take action—right where you’re at!

In this episode I speak with Jessica Bidgood from Baralaba in central Queensland. Jess and her husband John run three cattle properties (own two and lease one) with their three children, Lylia, Zander and Cormac. Jess has accrued expertise across sectors, and is as down-to-earth as they come. She’s a well-known mentor in the regenerative agriculture space, and a well-respected grazier in her own right. Jess speaks about the importance of trust and story telling, to strengthen the bridge between producers and consumers. Jess also speaks about the outdated nature of how farmers are often portrayed by mainstream media, and that the diversity within agriculture that already exists needs to be showcased more – hence my gratitude in having fantastic food producers like Jess on this show. Enjoy!