The New Sensitive

The mood swings. The fatigue. The anxiety and looping thoughts. The burnout that hits, again and again. The long-term chronic symptoms or autoimmune diagnosis that no one can quite explain (Lyme, mold, long COVID, CFS, MCAS). The disrupted sleep. Migraines. The sudden weight changes. The bloating or digestive issues. The exhaustion. The hormones that feel all over the place. Why does being a highly sensitive person sometimes feel like your body is betraying you? And what if I told you i...

This month’s intuitive reading is an invitation into ease, joy, pleasure, and feminine healing. December carries a soft but powerful energy, one that asks you to stop gripping so tightly and let yourself be supported and have some dang fun. We explore what becomes possible when you stop pushing, stop proving, and start receiving. What if your life got to be easier than you’ve ever allowed? This reading also brings through themes of courage, boldness, and authenticity. As the year closes, you’...

Hey Soothers! This is audio from my group call today inside the Imperfect Artist's Way. It was a message about capability, power, compassion, struggles with shame and the highly sensitive person's nervous system. Something in me told me more folks needed to hear it, so I share this audio with you today. It includes a Tarot reading, a bit of a lecture, a nervous system exercise, journaling and a meditation.

Hey, Soothers! Here’s my Tarot reading for the month of April 2025, for all. Feels like an understatement to say that growth isn’t always easy—it expands us, stretches us, and sometimes contracts us before we bloom again. But this month's Tarot reading for April wants us to remember this: nature moves in rhythms—trees shed their leaves before budding anew, the ocean tides pull back before surging forward, and the moon wanes before it waxes. Just like the natural world, we, t...

Hey Soothers! I'm putting up a replay of my recent webinar, 7 ways to navigate perimenopause as a highly sensitive person. Are you struggling with the fatigue, hot flashes, anger and irritability and other symptoms of perimenopause, as a highly sensitive person? Then this webinar is for you. We'll discuss 7 strategies the HSP can use to best navigate the ritual fires of perimenopause. And my brand-new course, The Perimenopause Reset, is now open! The Perimenopause Reset is an 8-week journ...

Hey Soothers. I hope you are well. I am returning from sabbatical with more urgency than I had imagined, given that Trump has won a second term and we are entering scary, chaotic and even stranger times, politically, societally, and spiritually. I asked Tarot what is the guidance podcast listeners most need to hear now, in the wake of the election results, and I received card #1 of the Major Arcana of Tarot: The Magician. Tune in to receive some short guidance around the magic and the medicin...

Hey Soothers! A while back I had this idea to, every once in a while, interview intuitives and healers on their health and self-care routines. I don't know about you, but I'm the kind of person who could read an entire magazine based on people's morning routines alone, so I thought it would be fun to do this for us on this podcast, too. Energy and self-care and health routines are also just extra important to the intuitive empath, to help ground and settle us. And the first person I thought o...