267: The morning routine that could change everything for you in 2026

About this episode

The episode discusses how a pleasurable and safe morning routine can impact physical health and healing.

What do orienting your morning routine to include pleasure and safety have to do with healing physical health conditions? More than you might think. Tune in to hear a story about why you might want to think about starting your day with a cookie and a book. The Nourished Healer has one spot left and we start Jan. 21. Read more here. The New Sensitive podcast is a spin-off of The New Sensitive Substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible hea...

People in this episode

Host: Catherine Andrews

Topics covered

• morning routine
• healing
• physical health
• self-care
• mental wellness

Keywords

• morning routine
• healing
• self-care
• mental health
• The Nourished Healer

Mentioned in this episode

Organizations: The Nourished Healer

Books & works: The New Sensitive Substack

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