#31: Millennial Women Are Drowning in Self-Optimization: Here's What I'm Doing About It

About this episode

Stacey explores the exhausting cycle of self-improvement that high-achieving women often find themselves in.

Have you ever felt like your entire life became one giant self-improvement project? In this solo episode, Stacey explores what happens when high-achieving women become trapped in a constant cycle of optimization — always trying to become healthier, calmer, more productive, more healed, more emotionally regulated, more “their best selves.” From self-help books to wellness culture to nervous system work to productivity routines… when does trying to improve yourself quietly become exhausting? St...

People in this episode

Host: Stacey Hutson

Topics covered

• self-optimization
• high-achieving women
• wellness culture
• productivity
• mental health

Keywords

• self-improvement
• optimization
• wellness
• mental health
• productivity routines

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