The No Limits Podcast

In todays salty coffee fueled podcast me and no limits coach Anthony Certoma reflect on our recent inspiring experience and takeaways hosting our first ever No Limits Bali Retreat!We cover the pre retreat nerves, things that didn't go to plan, what surprised us, some of the most impactful moments, power of letting your light shine brighter, feedback from the guests and plenty more insights to how this highly impactful week went for both us and our guests!Hope you enjoy listening in and if interested in future retreats keep up to date on socials for future retreats info!No Limits Coaches Socials:@rick.nolimits@anth.nolimitsNo Limits Coaching Enquiry:https://www.nolimitsperformance.net/questionnaireChapters00:00 The Impact of the No Limits Bali Retreat02:54 Unexpected Connections and Emotional Moments05:40 The Essence of Retreats: More Than Just Fitness08:56 Transformative Experiences and Personal Growth11:53 Building Community and Genuine Connections14:52 The Power of Vulnerability and Shared Experiences17:46 Workshops: Insights Beyond Fitness20:44 The Importance of Self-Reflection and Feedback23:34 Anticipation vs. Reality: The Retreat Experience26:35 Creating a Supportive Environment29:41 Reflections and Future Aspirations34:00 The Power of Stoicism and Resilience35:10 Desire for Connection and Future Retreats37:11 Creating Opportunities for Deeper Connections39:15 Transformations and Personal Growth42:08 Embracing Authenticity and Self-Expression44:38 Overcoming Fear of Judgment48:27 Finding True Connections50:43 Trusting Yourself and Your Journey53:29 Feedback and Future Improvements

Welcome back to the No Limits Podcast! Today we're joined by good friend Daniel Pekic to discuss his recent rise with social media presence, lessons through business, achieving financial freedom, tips for up and coming entrepreneurs, bitcoin, cigars, training and more Daniels Instagram: @danielpekic No Limits Coaches Socials:@rick.nolimits@anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

Welcome back to the No Limits Podcast! Today we’re joined by my good friend and the undisputed number one barber in all of Bali (Biased opinion) owner of Faded Barbershop, Satria Christian.Sharing his very inspiring story rising against the odds taking the risk to pursue his passion and provide a better life for his family and community.We discuss the journey since we first met in 2018 moving from a small remote Indonesian island of Sumba working at a massage parlour to now owning multiple barber shops delivering the best fades in Bali.Hope this podcast helps provide inspiration and reminder that no matter how challenging achieving your dreams might seem with the right work ethic, patience and positive outlook you can rise above to achieve great things! Satria Christian's Socials:@satriachristian_@faded_studio_baliNo Limits Coaches Socials:@rick.nolimits@anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

In todays episode I'm invited onto The Growth Voyage Podcast with Harison Saunders to discuss my journey from a lost rebellious teen expelled from 2 schools, feeling stuck working a job that did not feel fulfilling, getting caught up in the party lifestyle going down all the wrong paths to the journey turning it all around finding my passion for training initially through martial arts and eventually the gym building confidence fueling purpose to help others transform there lives, confidence and mindset through physique development pursuits. A bit of vulnerability opening up about some of the struggles/setbacks faced along the way but hope this helps reinforce although making a change for the better is challenging, it is worth it if you're pursuing something that's truly meaningful to you.Book Suggestions Mentioned: Dale Carnergie - How To Win Friends And Influence People Carol S. Dweck - Mindset: The New Psychology Of SuccessHarison Saunders Instagram/Podcast: @harisonsaunders @thegrowthvoyagepodcastNo Limits Coaches Instagram: @rick.nolimits@anth.nolimits No Limits Coaching Enquiry: https://www.nolimitsperformance.net/consultation-form

In todays podcast we're joined by return guest, friend and fellow online coach Mason Eadie and No Limits coach Anthony Certoma! We discuss many topics relating to masculinity, porn addiction, taking ownership and bulletproofing mindset to become more resilient in pursuit of becoming the ideal version of ourselves. Masons Instagram: @coachmasoneadie No Limits Coaches Instagram: @rick.nolimits@anth.nolimitsNo Limits Coaching Enquiry: https://www.nolimitsperformance.net/consultation-form

In todays episode we're joined by my coach, friend and return guest Joe Jeffery sharing a tonne of wisdom on the nervous system, managing anxiety and how regulating our perspective of challenging times can improve our experience of life. Covering some insightful research on importance of hugging loved ones, exposure therapy, time perception and personal experiences regulating nervous system.. May or may not have gone very in depth with our passion for being hippies grounding as wellHope you get plenty of great take aways and enjoy listening in!No Limits Coaches Instagram: @rick.nolimits@anth.nolimitsJoe Jeffery Instagram: @joe_physiquecollective Joes PEDs/Physique Development Education App: https://physiquecollective.com/Podcast Mentioned In Discussion:https://www.disordered.fm/No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

In todays episode I'm joined by new friends and fellow coaches Tyler Deyong and Sian Hendrikx to discuss lessons learnt over our journeys, why pursuing physique goals is so much more than just the body and sharing some insights of our coaching process to help clients get the most out of there journeys,Tylers Instagram: @tylerdeyongSians Instagram: @sianhendrikx No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled podcast I discuss some mistakes I've personally made and common amongst the physique development space when in pursuit of building more muscle. Hope todays podcast can help provide some insights with things to look out for when heading into your next growth phase and getting the most out of the fun process truly transforming the amount of muscle you have on your frame. No Limits Coaches Socials: @rick.nolimitspt @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fueled podcast discuss navigating your training whilst sick. When you should rest or continue training? How I go about deciding what to do and if resting ways to set you up for success returning to the gym. No Limits Coaches Socials: @rick.nolimitspt @anth.ajc No Limits Coaching Enquiry: https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled podcast we are welcomed back by fellow No Limits coach Anthony Certoma for a fun and informative Q&A episode. We cover a lot on this one deep diving into mindset, nutrition and training to get the most out of your current goals from lifestyle to competitive endeavours. If there's any questions you'd like to add for a future Q&A feel free to drop them in the question box below or send through via instagram to @rick.nolimits or @anth.ajc Thanks for tuning in 💪