The No More Wasted Days Podcast

👉👉 Ready to take your first step toward an alcohol-free life? This is you last chance to save $20 off the Reboot & Refresh: 30 Day Alcohol-Free Challenge with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable workbook, and a mindset journal to help you build momentum and confidence in your alcohol-free journey.About this Episode: This week on the No More Wasted Days Podcast, Sara sits down with two incredible women in the alcohol-free space: In this honest, funny, and deeply relatable conversation, they talk all about parenting sober, mom wine culture, getting sober after kids, and the reality of rebuilding your life without alcohol. They also dive into: Why motherhood and drinking became so intertwined The pressure of “mom wine culture” What changed after quitting drinking Talking to teenagers about alcohol Driving drunk shame and sober parenting wins Marriage after alcohol Sober intimacy and sober sex Why alcohol-free life gets better over time The fear of losing your personality after quitting drinking This episode is packed with honesty, humor, and so many moments that will make you feel less alone if you’re questioning your relationship with alcohol.Connect with Today’s Guests: Follow Casey McGuire Davidson: Instagram: @caseymdavidson Podcast: Hello Someday Podcast Follow Stefanie Wilder-Taylor: Instagram: @swildertaylor Podcast: The Drunkish Podcast Ready to Start Your Alcohol-Free Journey? The $20 off anniversary sale for the Refresh & Reboot: 30 Day Alcohol-Free Challenge is ending soon. Use coupon code MAY20 to save $20 off your enrollment and join Sara for: Daily videos Daily emails Printable journal prompts A printable workbook Support and guidance through your first 30 alcohol-free days This challenge helped Sara become alcohol-free nearly 7 years ago, and it could be the thing that changes your life too. CLICK HERE to join today. ✨ If this episode helped you, leave a review and share it with someone who needs to hear it. ✨ *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ready to take your first step toward an alcohol-free life? During the month of May, you can join the Reboot & Refresh: 30 Day Alcohol-Free Challenge for $20 off with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable workbook, and a mindset journal to help you build momentum and confidence in your alcohol-free journey. Episode Summary:In this episode of the No More Wasted Days podcast, Sara sits down with sobriety content creator Adriana Cavallo for a raw and honest conversation about addiction, recovery, and what happens when you stop numbing yourself with alcohol and weed. Adriana shares her story of developing severe alcohol addiction while working in the restaurant industry, being hospitalized for liver failure at 30 years old, and the long road that followed after trying to moderate, becoming “Cali sober,” and eventually realizing she needed to become fully substance-free. In this episode, we discuss: What it’s like trying to quit drinking while working in the restaurant industry Why “special occasion drinking” slowly pulled Adriana back into alcohol The hidden struggles of being “Cali sober” Why weed became another form of escapism How boredom and stillness can actually become peaceful in sobriety The importance of sober community and support Why recovery doesn’t have to look perfect or extreme How both Sara and Adriana learned to finally feel comfortable in their own skin This episode is honest, emotional, funny, and incredibly relatable for anyone questioning their relationship with alcohol, weed, or escapism in general. You can follow Adriana on Instagram and TikTok at @theadgeofsobriety for more inspiration and support on your alcohol-free journey. Get through your next craving with this recording from Adriana - https://stan.store/TheAdgeofSobriety Links, Resources, and Sponsors: Adriana's "Sponsor in Your Pocket" recording:https://stan.store/TheAdgeofSobriety Join the 30 Day Challenge:https://nomorewasteddays.co/30-day-challenge/ Athletic Brewing:https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.:https://www.nomorewasteddays.co/upperleft If this episode helped you, leave a review and share it with someone who needs to hear it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

What happens when you quit drinking and realize the hardest part isn’t the alcohol, it’s letting go of who you used to be? In this episode of The No More Wasted Days Podcast, I’m joined by Amy Mashburn, nearly 18 years alcohol-free and co-founder of Upper Left Strength. Amy got sober at just 23 years old, long before sobriety was trendy, and her story offers a powerful perspective on identity, mindset, and what it actually takes to build a life you don’t want to escape from. This conversation goes far beyond health and fitness. We talk about the identity shift that comes with quitting drinking, why mindset has to change before your habits do, and how discomfort is often the doorway to real transformation. If you’re tired of negotiating with alcohol, half-trying, or feeling stuck between who you were and who you want to become, this episode will land. In this episode, we talk about: ⚡️ What it was like to get sober at 23 and rebuild life from the ground up ⚡️ Why drinking is often a symptom, not the root problem ⚡️ The identity grief that comes with quitting alcohol (and why it’s normal) ⚡️ Ego death, perfectionism, and self-sabotage in early sobriety ⚡️ Why women are so hard on themselves and how that fuels relapse and burnout ⚡️ The role of discomfort in lasting change ⚡️ How sobriety reshapes standards in relationships, work, and self-respect ⚡️ Why health and fitness can support sobriety without becoming another extreme ⚡️ What “no more wasted days” really means when time is your most valuable resource A powerful reminder from this episode: You don’t quit drinking just to stop drinking. You quit so you can reclaim your time, your energy, and your future. Alcohol takes far more than it gives, and once you see that clearly, it’s hard to unsee. About Amy Mashburn: Amy Mashburn is nearly 18 years alcohol-free and the co-founder of Upper Left Strength, a health and fitness company focused on sustainable nutrition, strength training, and mindset work. She works alongside her husband to help people step out of all-or-nothing thinking and build lives rooted in alignment, strength, and self-trust. You can find Amy on Instagram @upperleftamy and learn more about her work at Upper Left Strength at www.upperleftstrength.com Work with Amy: Upper Left Strength offers customized nutrition, strength training, and mindset support through their app-based coaching and Blueprint membership. This is not a quick fix or diet culture solution, it’s real work for people ready to stop starting over. Find out more at www.upperleftstrength.com Ready to go deeper in your alcohol-free journey? Enrollment is open for the PUSH to 100 Alcohol-Free Challenge, starting February 10 and running through May 22. These 100 days are designed to help you walk into summer confident, grounded, and clear. You can sign up at nomorewasteddays.co. If this episode resonated with you, please leave a review or comment on Spotify or YouTube, and be sure to subscribe so you don’t miss what’s next. Your time matters. Let’s stop wasting it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

The next round of the PUSH to 100 (100-day alcohol free challenge), begins on February 10. This is for you if you’re ready to quit drinking with confidence. 👉 Join the waiting list for early access, priority enrollment, and an exclusive bonus at: www.nomorewasteddays.co/100waitinglist *************************************** In today’s episode of No More Wasted Days, I’m joined by Morgan Smith, founder of Kalm with Kava, for a grounded, honest conversation about kava, what it is, how it works, and why it’s becoming a popular alcohol-free ritual for people who still want to unwind without poisoning themselves. If you’ve ever thought: ➡️ “I just want something to take the edge off” ➡️ “I miss the ritual of a drink, not the alcohol” ➡️ “I don’t want to be numb or impaired, just calmer” This episode is for you. Morgan is a self-described kava nerd, and his depth of knowledge shines through without making this conversation feel overly scientific or overwhelming. We talk about kava as a tool, not a cure-all, and where it fits realistically into an alcohol-free lifestyle. In this episode, we cover: ✨ What kava actually is and how it’s been used for thousands of years ✨ How kava interacts with the nervous system and why it feels calming without intoxication ✨ The difference between kava and alcohol (and why comparing the two can be misleading) ✨ The truth about liver toxicity, outdated studies, and modern research ✨ Why quality, sourcing, and preparation matter when it comes to kava ✨ How kava can support evening rituals without impairing memory, judgment, or presence ✨ Why no substance, including kava, should be expected to “fix” your life ✨How to think about kava as part of a sober toolbox, not a replacement addiction Resources & Links: 🌈 Kalm with Kava Website: www.kalmwithkava.com 🌈 Follow Morgan on Instagram @kalm_with_kava, TikTok @kalmwithkava, and YouTube https://www.youtube.com/@Drinkkalm for education and behind-the-scenes looks at how kava is grown and prepared 🌈 Morgan’s Hawaiian farm project: Puʻuhōnua Eva Hawaiian Farms (linked on his socials) One Last Reminder If you’re tired of trying to “moderate,” tired of starting over every Monday, and tired of needing something external to get through your evenings, the PUSH to 100 was built for you. This round runs February 10 through mid-May, setting you up to enter summer and long weekends feeling confident, clear, and grounded in your alcohol-free identity. 👉 Get on the waiting list here: www.nomorewasteddays.co/100waitinglist If this episode resonated, please subscribe to No More Wasted Days on your podcast app and leave a review. Reviews help this message reach people who need it, and they’re one of the most powerful ways to support the show. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous physical and emotional shifts that come up when you stop drinking. But Sara’s here to get real—and to empower you with science-backed insights and simple strategies so you can make it through the early days with confidence. She covers: 🍷 What’s happening physiologically when alcohol leaves your system 🧠 How the dopamine crash messes with your motivation and mood 💤 Why sleep can get worse before it gets better 🍭 The truth about sugar cravings (and why they’re not just “bad habits”) 🧰 Six practical tools to survive and thrive in the first 10 days Whether you're just getting started or preparing for a new AF season, this episode will help you normalize the messy middle—and stick with it. 🔑 Key Takeaways: ✅ Alcohol affects way more than just your bloodstream—it impacts your dopamine, sleep cycles, and blood sugar✅ You’re not “doing it wrong” if the first 10 days feel flat, foggy, or hard✅ Healing happens in layers—physical, emotional, and spiritual✅ Nourishing your body with protein + complex carbs = fewer cravings and crashes✅ Morning routines and natural dopamine boosts can jumpstart your day✅ Planning your witching hour (and finding community) is essential to staying the course 👯‍♀️ Want deeper support for your journey? Join the PUSH to 100 waitlist to be the first to apply for the next round (spots open January 28th!). You’ll get structure, coaching, community, and tools that go far beyond “just don’t drink.” ✨ nomorewasteddays.co/100waitinglist 🎧 If this episode helped you feel seen, leave a quick review! Your words help this message reach more people on the path to freedom. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Enrollment is officially open for The Dry January Experience, a guided 30-day alcohol-free reset designed to help you step away from drinking with confidence, clarity, and structure. If you’ve ever wished alcohol could become something you could “take or leave,” this experience is for you. You’ll receive daily emails, short supportive videos, and group coaching calls with Sara to help you navigate cravings, mindset shifts, and real-life triggers without white-knuckling it. 👉 Join now at nomorewasteddays.co/dryjanuary or use the link in the show notes to get started. Episode Summary Christmas is supposed to feel magical, but for many people it’s one of the most emotionally intense and alcohol-heavy times of the year. In this episode of No More Wasted Days, Sara speaks directly to anyone navigating their first alcohol-free Christmas, or quietly questioning whether drinking is making the holidays harder than they need to be. Sara shares honest stories from her own past Christmases, days filled with drinking, waking up hungover, emotional meltdowns, and the familiar December 26th shame spiral. She breaks down the truth many of us avoid: alcohol never actually made the holidays calmer, happier, or more meaningful. It only delayed the stress and magnified the aftermath. This episode offers seven practical, compassionate strategies to help you move through Christmas without alcohol, while protecting your peace, your nervous system, and your self-respect. In this episode, you’ll learn: Why holiday pressure is largely artificial, and how alcohol marketing intensifies it How alcohol increases stress, anxiety, and emotional exhaustion during the holidays Why you are not boring without a drink, you are more present and more connected How nostalgia distorts memories of drinking, and how to remember past holidays accurately Tools for navigating triggering family dynamics without using alcohol as a coping mechanism How to set boundaries, rehearse responses, and give yourself permission to disappoint others Why choosing yourself may feel uncomfortable at first, but builds lasting self-trust How to create one intentional ritual to anchor you through the holiday Why December 26th is the real victory, and how waking up clear-headed changes everything Sara also shares simple scripts for handling pressure to drink, ideas for taking micro-breaks during family gatherings, and a powerful reminder: your healing journey is not something other people get to vote on. If you’ve been afraid that an alcohol-free Christmas will feel dull, isolating, or joyless, this episode offers a different truth. Alcohol-free holidays can be steadier, calmer, and far more peaceful than anything alcohol ever delivered. Continue your alcohol-free momentum into the new year If this episode resonated, The Dry January Experience is your next step. This is not about willpower or deprivation. It’s about support, education, and creating a solid foundation for an alcohol-free life. 👉 Enroll now at nomorewasteddays.co/dryjanuary and start your year clear-headed, grounded, and supported. If you enjoyed this episode, leave a comment on Spotify or YouTube, or write a review on Apple Podcasts. Sara reads and responds to them personally. The greatest gift you can give yourself this Christmas is presence. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Get on the Dry January 2026 waiting list if you know you’re ready for a reset. You’ll receive early enrollment access plus a discounted rate.Sign up at nomorewasteddays.co/waitinglist.Episode Summary Most women who struggle with alcohol never fit the stereotype of the “daily drinker.” They function well, they hold everything together, and from the outside, everything looks fine. Yet inside, alcohol is shaping far more than they realize. In this episode, Sara breaks down how to recognize when drinking is running your life, even if you don’t drink every day. She explores the subtle signs of low grade dependency, how mental energy becomes entangled with alcohol, and why frequency does not equal severity. Whether you are still drinking or already alcohol free, this episode will help you see your relationship with alcohol with more honesty, clarity, and compassion. In This Episode You’ll Learn: 1. Why frequency isn’t the real issueSara dismantles the old belief that “a real problem” only exists when someone drinks every day. She explains why modern drinking struggles show up through mental preoccupation, not just quantity. 2. The four signs alcohol may be running your lifeSara walks through four categories where alcohol leaves fingerprints, even for gray area drinkers: Mental and emotional signs such as rule setting, constant planning, thinking about alcohol like clockwork, or needing it to regulate emotions. Physical and sleep signs like middle-of-the-night wakeups, sluggish mornings, anxiety spikes, cravings, and inflammation. Behavioral signs including, sneaking sips, avoiding events without alcohol, or planning commitments around hangovers. Identity signs such as struggling to imagine yourself without alcohol or leaning heavily on your “drinking persona.” 3. The brain chemistry behind “needing a drink” Sara breaks down dopamine spikes, cortisol crashes, and why anxiety lingers for days after drinking. She highlights why even inconsistent drinking still keeps the reinforcement loop alive. 4. What gray area drinking actually is Most women who feel stuck in the start-and-stop cycle aren’t “alcoholics.” They’re gray area drinkers living in quiet chaos, often rewarded by society for coping silently. 5. Why a meaningful break changes everything Taking 30 days off alcohol stabilizes the nervous system, exposes what alcohol has been costing you, and gives you a first glimpse of the peace and clarity you’ve been chasing. 6. The questions that matter more than ‘How much do I drink?’ Sara offers reflection questions to help you evaluate whether alcohol is supporting your life or slowing it down. Key Takeaways Alcohol doesn’t have to completely derail your life to be running it. If you’re thinking about it daily, planning around it, or dreading life without it, that is enough information. A meaningful break is often the turning point where everything becomes clear. Alcohol is a socially accepted poison that disconnects you from your power, but stepping back reconnects you to who you really are. Get on the Dry January Waiting List If this episode hit home, consider joining Sara for Dry January 2026. You’ll receive early enrollment access and a discounted rate when doors open. → Sign up free at nomorewasteddays.co/waitinglist. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial