Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Nutrition#8730K to 100K
- 🇫🇮FI · Nutrition#673K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
17K to 55K🎙 Weekly cadence·13 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
33K to 110K🇦🇺91%🇫🇮9% - Active Followers
Loyal subscribers who consistently listen
9.9K to 33K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Holiday Gut Reset: Beat the Bloat Without Restriction
Dec 9, 2025
20m 21s
How to Feel Like Yourself During the Holidays
Nov 19, 2025
21m 03s
3 Tools I Swear By for Toning Up — Light Structure, Real Results.
Nov 5, 2025
16m 10s
3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life)
Oct 22, 2025
14m 49s
Why Fat Loss Feels Harder in Perimenopause — and What to Do About It
Oct 15, 2025
17m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/9/25 | Holiday Gut Reset: Beat the Bloat Without Restriction | Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act... | 20m 21s | ||||||
| 11/19/25 | How to Feel Like Yourself During the Holidays | Feeling off during the holidays? This episode shares five simple, realistic tools to keep your energy, digestion, hormones, blood sugar, and hunger cues steady — without restriction or “starting over in January.” For easy protein + fiber snack ideas, head to my Substack. Support the show | 21m 03s | ||||||
| 11/5/25 | 3 Tools I Swear By for Toning Up — Light Structure, Real Results. | Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built for women’s metabolism and hormones. Support the show | 16m 10s | ||||||
| 10/22/25 | 3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life) | In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced. They’re realistic, evidence-based, and built around real food, minerals, and micro-habits that actually fit your day — whether you’re postpartum, perimenopausal, or just pulled in a million directions. For the Glow-Up Coffee recipe, product links, and full details, head to Substack: nourishthriveglow.... | 14m 49s | ||||||
| 10/15/25 | Why Fat Loss Feels Harder in Perimenopause — and What to Do About It | If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you. In this episode, we break down why fat loss feels harder in perimenopause, what’s actually happening hormonally and metabolically, and the 6 science-backed strategies that make fat loss possible again. You’ll learn: How fluctuating estrogen impacts fat storage, blood sugar, and sleepWhy you need more of certain nutrients (not less)How to create a smart deficit that works with your horm... | 17m 04s | ||||||
| 10/8/25 | Circadian Fasting for Women: The Science of When to Eat for Hormones, Energy & Fat Loss | Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted eating that supports hormones, energy, and metabolism (without skipping breakfast). You’ll learn: • Why women respond differently to fasting — and what the research actually shows • How meal timing impacts cortisol, insulin, and fat storage • My ideal “circadian... | 20m 08s | ||||||
| 10/1/25 | Timing Is Everything: How Circadian Rhythms Affect Weight Loss, Hormones & Energy | Your body runs on a 24-hour clock — your circadian rhythm. When you align meals, light, and movement with this rhythm, weight loss feels easier, hormones stay balanced, sleep improves, and energy stabilizes. In this episode, Sarah breaks down the science of circadian rhythms and how women can use timing as a fat-loss and hormone tool. You’ll learn: Why the same meal burns up to 40–50% more calories in the morning than at night.How disrupted rhythms (late meals, light at night) sl... | 20m 00s | ||||||
| 9/24/25 | My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating | This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue. You’ll learn: Morning “Glowing Greens” + gut-soothing drinksHormone-friendly meals (Metabolism Oats + Turkey Pumpkin Chili) Why workouts feel harder + what movement works bestThe quick checklist I follow to keep energy and mood steadySmall, realistic shifts → big relief in PMS week. 👉 See show notes for recipes and links to ... | 25m 29s | ||||||
| 9/22/25 | How to Reduce PMS Symptoms Naturally | Foods, Lifestyle Tools & Supplements That Work | PMS is common — but it’s not inevitable. In this episode, I break down: What’s really happening in your cycle the week before your periodThe 3 hidden PMS drivers: stress, gut, and liver3 evidence-based PMS tools that actually work (Mineral Reset, Ginger + Flax, Anti-inflammatory Boost)Targeted supplements with research support: magnesium, B6, omega-3s, vitamin EAction Step: Pick ONE PMS anchor this week — magnesium at night, ginger + flax daily, or an anti-inflammatory booster. Little habits ... | 20m 23s | ||||||
| 9/17/25 | PCOS Tools That Actually Work: Balance Blood Sugar, Regulate Cycles, and Support Hormones | PCOS is the most common hormone disorder in women of reproductive age — but it’s more than an ovarian issue. It’s a whole-body hormone and metabolic imbalance. In this episode of The NTG Method Podcast, Sarah shares 5 practical tools to address the true root drivers of PCOS: insulin resistance, inflammation, and stress. These same strategies also support PMS, irregular cycles, acne, hair changes, and hormone-driven weight struggles. What You’ll Learn: Why blood sugar balance is the #1 ancho... | 15m 17s | ||||||
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| 9/15/25 | Blood Sugar Balance — The Foundation for Hormones, Energy & Metabolism | If you crash every afternoon, wake up at 2 a.m. wide awake, or feel stuck with PMS, hormonal imbalance, cravings, or breakouts — your blood sugar may be the missing link. In this episode, Sarah shares why steady blood sugar is one of the most powerful ways to support women’s health. You’ll learn how insulin and cortisol shape your hormones, energy, fertility, and metabolism — and the simple food + lifestyle tools that help bring them back into balance. What You’ll Learn: Why blood sugar balan... | 14m 12s | ||||||
| 9/10/25 | Episode 2: Protein — The Non-Negotiable for Women’s Health | Protein is the anchor of your metabolism. It protects lean muscle, balances hormones, steadies blood sugar, strengthens bones, and even burns more calories just to digest. IIn this episode of The NTG Method Podcast, I’ll break down why protein is non-negotiable, when your body needs more, and 3 real-life NTG tools you can start using today. What you’ll learn: Why the RDA isn’t enough for women’s healthThe sweet spot: 30–40 g protein per mealHow protein before & after workouts protects lea... | 13m 13s | ||||||
| 9/7/25 | Episode 1: Body Recomp for Women — Fat Loss Without Wrecking Your Hormones | Welcome to the very first episode of The NTG Method Podcast! Today we’re talking about body recomposition — fat loss while protecting your hormones and lean muscle. Most advice out there ignores women’s physiology, which is why so many feel stuck, burnt out, or like their body is working against them. In this episode, I’ll break down the science and give you practical tools you can use right away. What You’ll Learn in This Episode ✅ The science of body recomposition (why it’s mor... | 29m 25s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.