Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The role of mitochondria in energy, ageing, and health
May 1, 2026
10m 10s
How to balance your hormones (through food)
Apr 24, 2026
8m 59s
Does snacking help you… or make things worse?
Apr 17, 2026
10m 15s
What happens when you don’t eat enough fibre?
Apr 10, 2026
14m 29s
Inflammation - The 5 Diet Changes You NEED To Make Fast.
Mar 27, 2026
25m 32s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  The role of mitochondria in energy, ageing, and health | Send us Fan Mail Free taster course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-in In this episode we explore one of the most important — yet often overlooked — aspects of human health: how your body actually produces energy at a cellular level. When people talk about “low energy”, it’s usually framed in very general terms. But beneath the surface, there are highly specialised systems working constantly to keep you functi... | 10m 10s | ||||||
| 4/24/26 | How to balance your hormones (through food) | Send us Fan Mail Want To Study Nutrition? Start HERE: https://www.nutritionalmedicineschool.com/foundations-course-opt-in In this episode, we’re taking a closer look at hormones — and more importantly, what people actually mean when they talk about “balancing” them. It’s one of the most talked-about ideas in health and nutrition, but also one of the most misunderstood. There’s no shortage of advice promising to fix or reset your hormones, but very little explanation of what’s really going on ... | 8m 59s | ||||||
| 4/17/26 | Does snacking help you… or make things worse? | Send us Fan Mail Find me here: https://www.dalepinnock.com/ In this episode, we’re unpacking one of the most common — and most misunderstood — parts of modern eating: snacking. On the surface, it seems simple. A handful of something here, a quick bite there… it feels harmless, and in some cases even helpful. But when you zoom out and look at the bigger picture, the impact of snacking on the body is far more significant than most people realise. The challenge is, it’s not just about what you s... | 10m 15s | ||||||
| 4/10/26 | What happens when you don’t eat enough fibre? | Send us Fan Mail Check out the new website: https://www.dalepinnock.com/ In this episode we take a deeper look at fibre — and why it’s doing far more in the body than most people realise. For years, fibre has been framed as something that simply “keeps you regular”. But the reality is far more interesting. Fibre plays a central role in gut health, cholesterol regulation, blood sugar control, appetite signalling, and even inflammation. In this episode, I walk you through what actually happens ... | 14m 29s | ||||||
| 3/27/26 | Inflammation - The 5 Diet Changes You NEED To Make Fast. | Send us Fan Mail Find me HERE: https://www.dalepinnock.com/ The Anti Inflammatory Diet Book: https://amzn.eu/d/0b99noe7 Inflammation is at the core of virtually every chronic disease. If you’ve been trying to follow an anti inflammatory diet but still struggling with symptoms, fatigue, joint pain, or underlying health issues… you’re not alone. The truth is, most advice around anti inflammatory foods and anti inflammatory eating is either incomplete, oversimplified, or just plain misleading. ... | 25m 32s | ||||||
| 2/25/26 | Cholesterol Numbers Do NOT Tell The Truth | Send us Fan Mail Cholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I ensure that we clarify the full picture first, before we make any changes to their diet. If you’ve been told your cholesterol is high, you were probably handed a number and a warning. But cholesterol risk is not as simple as “LDL high = danger”. In this video, I break down what cholesterol actually is, what LDL and HDL really mean, and why stan... | 24m 47s | ||||||
| 2/13/25 | The Beneficial Side To Omega 6 Fatty Acids | Send us Fan Mail Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing. • Clarification of Omega-3 and Omega-6's roles in nutrition • Discussion on the listener’... | 12m 46s | ||||||
| 2/6/25 | Why The Alkaline Diet Is Just NONSENSE! | Send us Fan Mail https://www.dalepinnock.com/ The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. Well.....in short...NO! There are huge benefits from the diet that is prescribed, but is it anything to do with pH? The whole concept is grossly inaccurate. This episode explains everything. | 11m 20s | ||||||
| 1/30/25 | Ignore Instagram - Your Diet DOES Influence Immunity | Send us Fan Mail My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRW Despite what numerous people are saying on social media, your diet absolutely DOES affect your immunity. In a big way. This episode will tell you why and how, and help you realise that it is more a case of wrong terminology used rather than diet having no impact. I will show you some simple effective changes you van make to ensure that your immune system stays as he... | 23m 15s | ||||||
| 1/24/25 | Why Inflammation Causes Disease | Send us Fan Mail https://www.nutritionalmedicineschool.com/ Inflammation is one of the biggest drivers of chronic disease. Yet, it is a silent killer that most of us are unaware is an issue for us until it is too late. So how do we stop it and prevent it from causing untold damage? This episode explains it all... | 19m 34s | ||||||
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| 1/15/25 | How Our Gut Influences Inflammation | Send us Fan Mail https://www.nutritionalmedicineschool.com/ Managing inflammation is one of the biggest keys to long term health. Chronic low grade inflammation is a driver of many common degenerative diseases from cardiovascular disease to metabolic syndrome. But what does our gut have to do with all of this? Well, quite a lot actually. This episode explains all.... | 19m 35s | ||||||
| 1/18/24 | The Three Keys To Life Long Health | Send us Fan Mail https://www.nutritionalmedicineschool.com/ With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen? | 29m 01s | ||||||
| 1/11/24 | Nutritional Supplements - How To Know What To Look For | Send us Fan Mail https://www.nutritioncoachacademy.com/ If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question. We cover: Determining your needs Watch out for these ingredients Know this about dosage ranges Insist on THESE manufacturing standards If they don't have this certificate, bin them And a whole lot more. If you find thi... | 16m 11s | ||||||
| 1/5/24 | New Year Diet? Just Do THIS! | Send us Fan Mail Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved! | 7m 27s | ||||||
| 12/15/23 | Surviving The Christmas Indulgence | Send us Fan Mail There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself. | 8m 50s | ||||||
| 11/24/23 | Controlling Appetite - How To Do It Effectively!! | Send us Fan Mail Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals. Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start to get back to our natural responses to food and natural eating patterns that are right for us and our own bodies. I... | 13m 27s | ||||||
| 11/16/23 | GastroIntelligence: Decoding the Gut-Brain Relationship | Send us Fan Mail In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway. Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore: The Microbiome-Brain Link: Uncover the latest scientific findings on how gut microbes affect brain communication, chal... | 9m 08s | ||||||
| 11/10/23 | Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips | Send us Fan Mail Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements. Join me as I explore: The fundamental science of antioxidants and free radicals: no PhD required!Evidence-based insights on how antioxidants ... | 17m 30s | ||||||
| 8/4/23 | A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING! | Send us Fan Mail https://www.nutritioncoachacademy.com/ Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover: ✅ Acute vs. Chronic Inflammation: What sets them apart? ✅ Inflammation's sinister link to a host of chronic diseases. ✅ Navigating the minefield of in... | 10m 45s | ||||||
| 7/28/23 | Prevent Type 2 Diabetes in 10 Key Ways | Send us Fan Mail Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay. Stay tuned as we dive deep into the science behind preventing type 2 diabetes and offer practical tips that you can implement in your daily routine. Knowledge is the first step towards change. Prevention is ke... | 12m 02s | ||||||
| 7/21/23 | HDL vs LDL - What Your Doctor ISN'T Telling You! | Send us Fan Mail https://www.dalepinnock.com How often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?" In this short video I wanted to unravel the mysteries behind high cholesterol, shedding light on its impact on our health. Understand the clear distinctions between harmful and harmless cholesterol types. Discover what cholesterol level is considered high and why it matters. I also wanted to show you what ... | 9m 38s | ||||||
| 7/6/23 | Are Carbs Killing You Slowly? | Send us Fan Mail There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all it takes. Carbohydrates influence many aspects of cardiovascular disease, and the amount of poor quality carbohydrates that many of us are consuming is driving heart disease faster and faster.... | 6m 12s | ||||||
| 11/11/22 | Is It REALLY Safe To Cook With Olive Oil? | Send us Fan Mail https://www.nutritionalmedicineschool.com/ There is STILL a belief that we absolutely must not cook with olive oil. I want you to know that this is a complete myth and in this episode I explain why! | 12m 39s | ||||||
| 11/4/22 | Best Diet For Long Term Brain Health | Send us Fan Mail Can certain foods improve our long term brain health. Yes, absolutely. Here I discuss the top 3 nutrient groups to support both short AND long term brain health. website: https://www.dalepinnock.com YouTube: https://www.youtube.com/channel/UCj_jHt6q0Hk9-rkDu4gNboA Instagram: https://www.instagram.com/themedicinalchef/ | 12m 58s | ||||||
| 10/28/22 | Diet and Non Alcoholic Fatty Liver Disease | Send us Fan Mail Non Alcoholic Fatty Liver Disease is an accumulation of fat in the liver which can trigger inflammation and if no dealt with, ultimately lead to damage and scarring which can be life threatening. Thankfully in the early stages it can be dramatically improved with diet and lifestyle. Here I go through some of the key foods and dietary changes that can be beneficial. | 12m 35s | ||||||
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Chart Positions
10 placements across 9 markets.
Chart Positions
10 placements across 9 markets.