Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 17 chart positions in 17 markets.
By chart position
- 🇺🇸US · Nutrition#5630K to 100K
- 🇨🇦CA · Nutrition#8530K to 100K
- 🇬🇧GB · Nutrition#9730K to 100K
- 🇮🇹IT · Nutrition#8100K to 300K
- 🇳🇱NL · Nutrition#3730K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
137K to 436K🎙 Weekly cadence·127 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
274K to 872K🇮🇹34%🇺🇸11%🇨🇦11%+14 more - Active Followers
Loyal subscribers who consistently listen
82K to 262K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Magnesium: Why It's Important and How to Get Enough Of It
Mar 11, 2026
14m 05s
Coaching Strategies for Overcoming Self-Sabotage
Feb 23, 2026
34m 22s
How to Reverse Prediabetes
Feb 13, 2026
25m 14s
Four Simple Steps to Transform Your Body In 2026
Jan 14, 2026
22m 17s
8 Nutrition and Health Trends that ARE Worth the Hype
Dec 16, 2025
24m 21s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/11/26 |  Magnesium: Why It's Important and How to Get Enough Of It | Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it. So in this episode, we’re going to unpack everything you need to know about magnesium: ✅ What magnesium d... | 14m 05s | ||||||
| 2/23/26 |  Coaching Strategies for Overcoming Self-Sabotage | Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage. We also cover actionable coaching strategies to help you or your clients stop getting in your own way, build momentum, and finally stick to the habits and goals that matter most. Sign up for t... | 34m 22s | ||||||
| 2/13/26 |  How to Reverse Prediabetes | Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover: What prediabetes isHealt... | 25m 14s | ||||||
| 1/14/26 |  Four Simple Steps to Transform Your Body In 2026 | On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gainHow to determine your energy needs for losing or gaining weightHow to set up habits to consistently meet your energy needs The role of exercise is movement in body composition changeAnd more... If you are someone who has struggled to lose weight and keep it off, you don't want to miss this epi... | 22m 17s | ||||||
| 12/16/25 |  8 Nutrition and Health Trends that ARE Worth the Hype | There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance. If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. Fiber Episodes Protein Epi... | 24m 21s | ||||||
| 12/8/25 |  Top 7 Nutrition and Health Fads to Avoid in 2026 | Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more. Research on Topics Discussed in the Episod... | 16m 27s | ||||||
| 11/22/25 |  Holiday Season Tips for Staying on Tracking With Your Health Goals | The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed. In This Episode, We Cover: How to get out of the all or... | 22m 45s | ||||||
| 11/13/25 |  Nutrition for Diabetes and Blood Sugar Control | Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online. We also talk through some of the most common misconceptions around blood sugar control, whether low carb or ketogenic diets are best, and more. Whether you have been diagnosed w... | 49m 53s | ||||||
| 11/6/25 |  Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu | In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about it. Dr. Thangudu shares her journey from working in the traditional healthcare system in a high-volume insurance-based clinic to founding her own direct care endocrinology practice that provides patient centered care where she is able to spen... | 43m 43s | ||||||
| 10/30/25 |  How This Overlooked Food May Improve Your Immune System and Protect Against Cancer | Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health. So today we are going to cover: The nutritional composition of mushroomsUnique nutrients there are found in mushrooms Research showing the health benefits of eating more mushrooms How to include them into your diet And more.... | 17m 57s | ||||||
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| 10/22/25 |  Pros and Cons of a Ketogenic Diet | Is the ketogenic diet really a useful diet to follow or just another fad? The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet? In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks. In this episode, you’ll learn: What a ketogenic diet actually is and how it is used medically The difference bet... | 12m 50s | ||||||
| 10/15/25 |  Is Walking a Good Form of Exercise? | In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking. Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show | 11m 18s | ||||||
| 10/8/25 |  Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests | Welcome back to the show. Today we have another Q&A episode and we will cover the following topics: Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?Does grass-fed butter and beef truly make a meaningful difference for healthWhat the science says about the health benefits of using a weighted vest.As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episo... | 16m 32s | ||||||
| 10/3/25 |  Why So Many Americans Have Become Obese | Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these groups at increased risk for diabetes, Alzheimer's, several types of cancers, and many more health issues. All of this is burdening the American healthcare system in a way that isn't sustainable. So in this episode of the podcast, I am going to talk about what has caused this rise in obesity from both a societal level and an individual level, and dis... | 19m 36s | ||||||
| 9/25/25 |  Top 17 Best-Selling Supplements Reviewed | Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the market in different forms, doses, and formulations you almost need a PhD to make sense of it all. Lucky for you, I got a PhD and did that research, and I am going to break it down for you here. In this episode, we cover the top 17 best-selling supplements, what they do, who they can be beneficial for, who shouldn't take them, and more. ... | 25m 31s | ||||||
| 9/6/25 | Managing Bloating: Nutrition and Lifestyle Strategies That Work | Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discuss practical nutrition and lifestyle strategies that can help reduce bloating and bring more comfort to your daily life. From simple dietary adjustments to mindful eating practices and stress management techniques, we’ll explore evidence-based approaches you can start using right away. We’ll also discuss how to identify which foods may be con... | 15m 39s | ||||||
| 9/5/25 |  Bloating Explained: What It Is and Why It Happens | In this episode of The Nutrition Science Podcast, we break down one of the most common and frustrating digestive complaints: bloating. We start by defining what bloating is, discuss why it happens, and how to recognize the difference between bloating that’s considered normal versus bloating that might signal an underlying health issue worth paying closer attention to. We’ll also explore some of the most common contributors to bloating, from digestive factors to lifestyle influences such... | 14m 43s | ||||||
| 8/13/25 |  Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil | On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietWhy protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episode Protein episode Saturated Fat Episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show | 22m 53s | ||||||
| 8/6/25 |  The Science of Sodium: How Much Do You Really Need? | In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced. In this episode, we will discuss: What sodium does in the bodyHow much sodium we needWhy and how sodium needs vary from person to personCons of eating too little and too much sodiumPractical tips to personalize your sodium intake for op... | 13m 10s | ||||||
| 7/31/25 |  Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods | Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show. References Probiotics for Gut Microbiome Diversity Probiotics for the Prevention of Antibioti... | 21m 13s | ||||||
| 7/22/25 |  Should You Track Your Eating Intake? | Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do to improve your nutrition if you do it with the right mindset and are intentional with your efforts. So today on the show, we are goin... | 15m 32s | ||||||
| 7/14/25 |  How I Incorporate Science Based Habits Into My Lifestyle | Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. Tune in to the show to the episode to learn more. Links to Resources From The Show: Nutrition Blueprint Episode How to Build a Simple, Effective Exercise Plan Guide for Calculating Your Energ... | 33m 10s | ||||||
| 7/7/25 |  Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of | Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it. So in this episode, we’re going to unpack everything you need to know about magnesium: ✅ What magnesium d... | 15m 01s | ||||||
| 7/2/25 |  Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach? | Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per pound of body weight?Is it okay to drink coffee on an empty stomach?Tune in to the episode to learn more. Previous Episodes Discussed in the Show Surprising Truth About Soy Everything You Need to Know About Protein Health Benefits of Coffee Enjoying the show or have a questions about a particular topic? Send us a messa... | 14m 52s | ||||||
| 6/2/25 |  The Most Important Lab Tests for Health and Longevity | Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover: Why lab testing is important Why most labs/supplements promoted for "longevity" are not science-basedThe cate... | 18m 41s | ||||||
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Chart Positions
18 placements across 17 markets.
Chart Positions
18 placements across 17 markets.