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Recent episodes
Is sugar bad for the environment? - 103
Oct 21, 2021
Unknown duration
Are oils good or bad for you? - 102
Sep 16, 2021
Unknown duration
Are Hemp Seeds Healthy? - 101
Sep 2, 2021
Unknown duration
Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100
Aug 19, 2021
Unknown duration
Valerie Segrest: Native Edible Plants - 99
Aug 5, 2021
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/21/21 |  Is sugar bad for the environment? - 103 | Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of sugar on the environment. For more info and links check out our Show Notes: https://marypurdy.co/103/ | — | ||||||
| 9/16/21 | Are oils good or bad for you? - 102 | Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more! For more info and links check out our Show Notes: https://marypurdy.co/102/ | — | ||||||
| 9/2/21 | Are Hemp Seeds Healthy? - 101 | Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways hemp seeds help people and the planet and hear how fun it is to say "HEMP!" For more info and links check out our Show Notes: https://marypurdy.co/101/ | — | ||||||
| 8/19/21 | Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100 | What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on how lack of connection, discrimination, environmental issues and colonial capitalism are some of the additional determinants that affect a person's health. This episode takes a deep look at ways we can begin to dismantle our current food and healthcare system and bring about greater healing for people and planet. For more info and links check out our Show Notes: https://marypurdy.co/100/ | — | ||||||
| 8/5/21 | Valerie Segrest: Native Edible Plants - 99 | Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their own personalities! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe, offers a wealth of information around the benefits native edible plants and a beautiful perspective on Indigenous People's relationship to the environment. This episode is going to totally change how you interact with plants. For more info and links check out our Show Notes: https://marypurdy.co/99/ | — | ||||||
| 7/15/21 | Soil and the Microbiome - 98 | Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes! For more info and links check out our Show Notes: https://marypurdy.co/98/ | — | ||||||
| 7/1/21 | What is Environmentally Friendly Eating? - 97 | Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a difference. We offer 5 ways that YOU can be an eco-eater. Think of this as a crash course in how our food system affects the environment and contributes to climate change. For more info and links check out our Show Notes: https://marypurdy.co/97/ | — | ||||||
| 6/17/21 | Are Lentils Good for You? - 96 | What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you through it, from nutritional prowess to planet protector! For more info and links check out our Show Notes: https://marypurdy.co/96/ | — | ||||||
| 6/3/21 | Dr Yami: Plant-Based Eating for Kids - 95 | Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what! For more info and links check out our Show Notes: https://marypurdy.co/95/ | — | ||||||
| 5/20/21 | What is a Plant-Based Diet? - 94 | What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in your diet is not only healthy for you but better for the environment! For more info and links check out our Show Notes: https://marypurdy.co/94/ | — | ||||||
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| 5/6/21 | What is Food Justice? - 93 | We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities. For more info and links check out our Show Notes: https://marypurdy.co/93/ | — | ||||||
| 4/15/21 | Benefits of Seaweed: Good for You and the Planet - 92 | Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find out about the many benefits of seaweed for people and planet. For more info and links check out our Show Notes: https://marypurdy.co/92/ | — | ||||||
| 4/1/21 | Benefits of Vitamin D - 91 | What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how you can potentially improve your levels. For more info and links check out our Show Notes: https://marypurdy.co/91/ | — | ||||||
| 3/18/21 | Foods that help PMS - 90 | Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol! For more info and links check out our Show Notes: https://marypurdy.co/90/ | — | ||||||
| 3/4/21 | What's Better: Farmed or Wild Fish? - 89 | Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems and traditional cultures. For more info and recipes check out our Show Notes: https://marypurdy.co/89/ | — | ||||||
| 2/18/21 | What's the Best Alternative Milk? - 88 | Curious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the health benefits but the environmental impact of these milks to help you understand how to make the choice that's right for you! For more info and recipes check out our Show Notes: https://marypurdy.co/88/ | — | ||||||
| 2/4/21 | Are Chickpeas Good for You? - 87 | Garbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature. Plus, is there a bean that's more versatile? We have recipe ideas galore. Are you ready to join our chickpea commission? Tune in. For more info and recipes check out our Show Notes: https://marypurdy.co/87/ | — | ||||||
| 1/20/21 | Eating for Eyes - 86 | With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a myriad of other issues that affect eyes regardless of our device exposure. Did you know that nutrition can play a role in the health of those eyeballs? Whether it's aging, the screens or both, our eyes could use a little extra support. And it ain't just about carrots. Plus we celebrate the good work of Community Alliance for Global Justice. Plus, sponsored by "Broccoli." For more info, check out our Show Notes: https://marypurdy.co/86/ | — | ||||||
| 1/7/21 | Eating in the Time of Covid - 85 | How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time to develop new habits, to build community and connection, and to help create resilience. Find out how! For more info, check out our Show Notes: https://marypurdy.co/85/ | — | ||||||
| 12/16/20 | Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84 | Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! "The Hormone Dietitian" Melissa Groves Azzaro discusses power foods and functional approaches to hormonal balance. Plus, a giveaway of Melissa's amazing cookbook "A Balanced Approach to PCOS." For more info, check out our SHOW NOTES: https://marypurdy.co/84/ | — | ||||||
| 12/3/20 | The Magic of Collard Green Wraps - 83 | Collard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn about the health benefits and get some inspiration about what to put inside your yummy wrap. For more info, check out our SHOW NOTES | — | ||||||
| 11/7/20 | Why How Your Food is Grown Matters - 82 | Is soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the environment and ultimately produce more nutritious foods that can support and improve your health. Join our conversation with Jennifer Maynard. For recipes and more info, check out our SHOW NOTES. | — | ||||||
| 10/7/20 | 7 Reasons Squash is a Superfood - 81 | Ever wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true superfoods! Mary lists 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes! For recipes and more info, check out our SHOW NOTES | — | ||||||
| 9/17/20 | Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80 | Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks with Dr. Aly Cohen. IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: - Where do environmental chemicals lurk? - What impact do environmental chemicals have on our health? - How can I avoid these chemicals? - How does the environment affect our health? - What are endocrine disrupting chemicals? - What about cosmetics and personal care products? - Why are kids more susceptible to chemicals? - What are ultra-processed foods? - How do I reduce my chemical burden? - Why do environmental chemicals disproportionately affect communities of color? - Do your floors really need to sparkle? - How do I ensure safe drinking water? CONNECT with Dr. Aly Cohen https://www.alycohenmd.com/ https://thesmarthuman.com/ Facebook: The Smart Human Twitter: @thesmarthuman Instagram: The Smart Human BOOK: Non-Toxic: Guide to Living Healthy in a Chemical World CONNECT with Natural Resources Defense Council https://www.nrdc.org/issues/food/ Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL Leave us an audio message! - Question? - Helpful comment? - Recent health success? We want to hear from you! >> Find our "Record audio" button at the bottom of the website iTunes Please Subscribe, Rate, and Review on Podcasts App https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321 Mary's (free) Quick Start Guide to Nutrition DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers and guests, and do not necessarily represent the views of organizations with which Mary is associated. | — | ||||||
| 8/18/20 | Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79 | Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms. IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: - What is inflammation and how do we address it? - What is autoimmunity? - What are the 3 major tenets of functional nutrition? - Is nature medicinal? - What are some signs and symptoms of autoimmune issues? - Who is more likely to get autoimmune disease? Women or men? - What does "your diagnosis is a branch" mean? - What steps can you take to improve or prevent autoimmune issues? - What is the "Circle of Influence"? CONNECT WITH ANDREA NAKAYAMA https://fxnutrition.com Full Body Systems, 10-month online practitioner training in Functional Nutrition: fullbodysystems.com (currently enrolling for the September cohort) Instagram: @functionalnutritionalliance and @andreanakayama Functional Nutrition Lab Facebook:https://www.facebook.com/FunctionalNutritionLab/ Functional Nutrition Alliance Facebook: https://www.facebook.com/fxnalliance/ Twitter: @andreanakayama LinkedIn Company page Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers and guests, and do not necessarily represent the views of organizations with which Mary is associated. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.