
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Nutrition#9930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 Weekly cadence·38 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Handling Chronic Illness Therapeutically + The Intersection of ADHD
Feb 19, 2026
Unknown duration
Your Struggles with Food Will Finally Make Sense Now
Jan 20, 2026
Unknown duration
Psilocybin Changed My ADHD Forever | The Journey that Rewired My Brain
Aug 22, 2025
Unknown duration
I Tried the World's Most Researched Mental Health Supplement - Here's How It Went + the Science Behind It
Jun 12, 2025
Unknown duration
Finally Get Your ADHD Kid to Eat: Expert Advice from a Dietitian Mom
May 22, 2025
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/19/26 | ![]() Handling Chronic Illness Therapeutically + The Intersection of ADHD | Today's episode is with Destiny Davis from the Chronic Illness Therapist online. We explore what it's like living with both chronic illness and ADHD, what therapies seem to help, and perspective shifts to make life more manageable.If you are a CRC, Physical Therapist, Profesional Counselor, or Social Worker, attend her conference to get 13 pre-approved CEs. Includes:- Student/Professional: $300-$525, Includes gluten-free and nut-free snacks/light refreshments each day. 13 CEs, pre-approved for CRCs, Physical Therapists, Profesional Counselors, and Social Workers! Fun welcome bag!Attend the Chronic Illness Therapists ConferenceMarch 6-7, 2026 | Atlanta, GA + Virtual SIGN UP TODAY! GET 13 CEs! - Learn more here: https://www.chronicillnesstherapists.com/ REFERENCED IN VIDEO: 📚The ADHD Nutrition Manual: https://stan.store/nutrimindlab✨Join the Nutrimind Lab monthly subscription: https://patreon.com/nutrimindlab 💬 Join the Hub (discord server): https://discord.gg/TJaS57g6wG📩 Join my weekly newsletter -https://nutrimindcoach.kit.com/sub🔹 Timestamps:[00:00] Overview of discussion[02:20] Current and previous food difficulties[09:30] ADHD and interoception: Ignoring body signals leads to disconnection[16:30] Why food feels unsafe: It forces you into your body[22:50] Three challenges: Change self-talk, create safe spaces, practice regulation[25:30] Nervous system regulation[30:00] Recap_______________________________________________________ADDITIONAL LINKS_______________________________________________________📸 Instagram: @thenutrimindlab🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: https://www.nutrimindlab.com | — | ||||||
| 1/20/26 | ![]() Your Struggles with Food Will Finally Make Sense Now | In this episode, I share my personal journey with food and ADHD, exploring why eating can feel so unsafe and difficult. We talk about the biggest realization I've had last year along with some practical steps to start feeling more connected with yourself. Thank you for listening!REFERENCED IN VIDEO: 📚The ADHD Interoception + Nervous system guides: https://stan.store/nutrimindlab✨ Join the Nutrimind Lab monthly subscription: https://patreon.com/nutrimindlab 💬 Join the Hub (discord server): https://discord.gg/TJaS57g6wG🔹 Timestamps:[00:00] Overview of discussion[02:20] Current and previous food difficulties[09:30] ADHD and interoception: Ignoring body signals leads to disconnection[16:30] Why food feels unsafe: It forces you into your body[22:50] Three challenges: Change self-talk, create safe spaces, practice regulation[25:30] Nervous system regulation[30:00] Recap_______________________________________________________ADDITIONAL LINKS_______________________________________________________✨ Monthly eBook! Early content! 1:1 coaching! https://patreon.com/nutrimindlab 📩 Join my weekly newsletter -https://nutrimindcoach.kit.com/sub📸 Instagram: @thenutrimindlab🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: https://www.nutrimindlab.com | — | ||||||
| 8/22/25 | ![]() Psilocybin Changed My ADHD Forever | The Journey that Rewired My Brain | Check me for all the links mentioned!Psilocybin, the active compound in “magic mushrooms,” has garnered attention in recent years for its potential therapeutic effects on a variety of mental health conditions. For individuals with ADHD, the question arises: How does psilocybin interact with the brain, and could it provide relief from symptoms of ADHD? For one person, it's completely changed how they experience life, even so far as removing some of their ADHD symptoms entirely. Listen to learn his story. REFERENCED IN VIDEO: 🛍️FULL STORE - https://stan.store/nutrimindlab📩 Join the Nutrimind Newsletter: https://nutrimindcoach.kit.com/sub✨ Become a Lab Member - Early content, 1:1 coaching, + monthly eBook https://patreon.com/nutrimindlab PSILOCYBIN RESEARCH (BLOGS)How Psilocybin Affects ADHD and the Brain What Are the Long-Term Effects of Psilocybin on ADHD? Does Microdosing Psilocybin Help ADHD? 🔹 Timestamps:[00:00] Introduction [01:47] Understanding ADHD and Medication Experiences[16:08] Exploring Psilocybin for Mental Health[19:35] The Psilocybin Journey and Its Effects[26:41] Post-Journey Reflections and Insights[31:40] Additional Resources and Support[38:35] The Challenge of Being Present[38:54] The Power of Music and Dance[40:45] Exploring Creativity and Focus[47:50] The Impact of Psilocybin on Mental Health[49:07] Microdosing Insights and Experiences[51:06] The Science Behind Microdosing[01:08:49] The Importance of Safe Practices[01:10:23] Final Thoughts and Gratitude_______________________________________________________ADDITIONAL LINKS_______________________________________________________💬 Join the Hub (discord server): https://discord.gg/TJaS57g6wG📸 Instagram: @thenutrimindlab🌐 Website: https://www.nutrimindlab.com#ADHDNutrition #dopamine #adhdinwomen #mushroom | — | ||||||
| 6/12/25 | ![]() I Tried the World's Most Researched Mental Health Supplement - Here's How It Went + the Science Behind It | Today I've interviewed Taron Fletcher from Hardy Nutritionals, the world's most researched mental health supplement. I tried it myself, and this is the research behind it! This episode was not sponsored by Hardy Nutritionals. I just found it completely fascinating!💬 Let’s connect!MY STORE: https://stan.store/nutrimindlab📸 Instagram, YouTube, TikTok: @nutrimindcoach🎙️ Discord (FREE community): https://discord.gg/Vc9eFhtjf8📩 Newsletter: Weekly novel ADHD nutrition research🌐 Website: nutrimindcoaching.com✨Patreon: Early access, group coaching, and exclusive worksheets | — | ||||||
| 5/22/25 | ![]() Finally Get Your ADHD Kid to Eat: Expert Advice from a Dietitian Mom | Alex Turnbull, registered dietitian, is an expert in helping parents finally help their picky eaters eat. She's a mom with ADHD of kids with ADHD - so she completely gets it. Learn more about her through her website at https://myfamilynutritionist.com/ or Instagram as @thefamilynutritionist.💬 Let’s connect!📸 Instagram, YouTube, TikTok: @nutrimindcoach🎙️ Discord (FREE community): https://discord.gg/Vc9eFhtjf8📩 Newsletter: Weekly novel ADHD nutrition research🌐 Website: nutrimindcoaching.com✨Patreon: Early access, group coaching, and exclusive worksheets🔹 Timestamps:[00:00] Intro[01:08] Who is The Family Nutritionist?[04:20] Navigating nutrition as a parent[09:34] Strategies to help ADHD kids at mealtime [16:12] Getting kids with ADHD to eat[27:49] Reducing food fear [31:10] How to introduce foods to ADHD kids[36:08] What if my kid has ARFID or PFD?[40:26] Ideal nutrition guidelines for kids with ADHD | — | ||||||
| 5/16/25 | ![]() How Alcohol Affects ADHD Brains Differently & How To Reduce Alcohol If You Have ADHD | Free ebook - ADHD Eating Hacks (signing up for the newsletter is not required)My virtual store: https://stan.store/thenutrimindcoach✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindcoach.kit.com/nutritional-mental-health-newsletter💬 Join the FREE discord community - updates, chats, and more! https://discord.gg/TJaS57g6wGLet's connect elsewhere📸 Instagram: @nutrimindcoach🎙️ YouTube: @nutrimindcoach🌐 Website: nutrimindcoaching.comI hope you enjoyed this episode on how exactly alcohol impacts the brains of people with ADHD and how we can reduce alcohol through an ADHD lens. Thank you for being here! | — | ||||||
| 4/22/25 | ![]() How Caffeine Impacts ADHD | Neuronutrition Nuggets with Annika Angelo | As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the research on how caffeine impacts ADHD. I also go over how caffeine impacts anxiety and depression!✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! 🔹 Timestamps:[00:00] Brief overview of caffeine and mental health research[03:03] How caffeine impacts the brain[05:16] How caffeine impacts ADHD[07:49] Surprising research on caffeine and sleep[010:30] How different types of caffeine impacts mental health[13:23] How much caffeine is TOO much caffeine?[15:43] TLDR (the main takeaways in 2 minutes)📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com#ADHDnutrition #neuronutrition #adhddiet #caffeineaddict #adhd | — | ||||||
| 4/15/25 | ![]() ADHD and Sugar: What Every Parent (and Adult) Should Know | Neuronutrition Nuggets with Annika Angelo | ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoachAs an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse.🔹 Timestamps:[00:00] Intro[00:53] What are Sugar-Sweetened Beverages?[04:18] Sugar + ADHD Research[06:38] 3 Reasons Why Soda Harms ADHD[11:31] New Research on ADHD and these Beverages[14:08] Key Takeaways + Action Steps📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com | — | ||||||
| 4/8/25 | ![]() The Incredible Benefits of Sugar for Depression | Neuronutrition Nuggets | As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a controversial subject: does sugar make depression worse?✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach🔹 Timestamps:0:00 Intro01:21 Why Sugar is Important For Health05:09 Arguments Against Sugar09:30 Research that Finds Sugar Helps Depression📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com | — | ||||||
| 10/31/24 | ![]() How to Increase Vitamin D Naturally | If you've ever wondered about the SCIENCE behind vitamin D production and how to really improve the production of it in your body, this is the podcast for YOU. I break down the pathways of Vitamin D production and chat more about what the research indicates about Vitamin D and mental health. Whether you want to improve it to help your ADHD, depression, or anxiety, this solo episode is going to be one of the most helpful ones you'll hear. **AS ALWAYS, nutrition does not heal mental health; however, it can support mental health management.** The easiest way you can support me and what I do is to follow and rate this podcast! You can also find me on Instagram, TikTok, and Threads @Nutrimindcoach. My website is www.nutrimindcoaching.com for more details on my programs. Here's my LINKTREE to get access to my free and paid content, including: - The Nutritional Mental Health Newsletter - Free E-Books on nervous system regulation, ADHD eating, and PMDD nutrition - My website - My storefront (I work as an herbalist as well!) - My group coaching (ADHD) and 1:1 services (ADHD, depression, and PMDD; ask about HSA/FSA reimbursement!) As always, I love hearing from everyone so send me an email at nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram @nutrimindcoach. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/25/24 | ![]() Body Image, Mental Health, & Food Politics | Today's interview is with Registered dietitian and exercise physiologist Abbey Roberts, the face behind the account fork.diet.culture! Abbey and I chat in depth about body image, body neutrality and positivity, and challenging our own anti-fat biases. We dive into how diet culture impacts our mental health and the connections it has to alt-right 'crunchy' movements such as MAHA (Make America Healthy Again). By breaking down the roots and the motivations of both sides, Abbey and I showcase the impact your vote truly will have on not just your health, but also the health of everyone around you. Food is political, so let's get into it. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Abbey, her content and her 1:1 support, visit her Instagram at @fork.diet.culture and her services platform here. She also has her podcast, Hangry Thoughts, that you can find on all major platforms! To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach **The Nutritional Mental Health Newsletter** (FREE) **Eating with ADHD Group Program Info** Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Intro (01:44) Body Image and Body Neutrality (09:05) Social Media + Health Messaging (21:25) Diet Culture's Impacts on Mental Health (31:17) Crunchy/Alt-right Health Roots (41:24) How Your Vote Impacts Health (47:49) "Expand Your Feed" (51:28) Closing | — | ||||||
| 10/18/24 | ![]() Food Freedom and Mental Health | Today's interview is with dietetic intern and food freedom coach Olivia Laughman. Liv and I discuss all the ways food freedom and intuitive eating interacts with mental health - from emotional eating to perfectionism to even what emotions tend to come up when moving away from diet culture. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Liv, her content and her 1:1 support, visit her Instagram at @foodfreedomwithliv and her services platform here. To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach **The Nutritional Mental Health Newsletter** (FREE) **Eating with ADHD Group Program Info** Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Intro (01:44) What is Food Freedom? (10:29) Approaching Food Rules (20:59) Sugar Cravings and Emotional Eating (29:09) Hunger and Fullness Cues (39:40) Food Guilt and Anxiety (50:43) Closing | — | ||||||
| 10/11/24 | ![]() Perimenopause Nutrition | Today's interview is with certified nutrition coach and menopause specialist Cat Donofrio. She's the face behind CatD Wellness, a coaching service that helps women navigate the menopausal years through her four pillars of nutrition, movement, stress management, and sleep. Cat and I discuss the specifics of nutrition during the perimenopause years and how to best support symptom management throughout the time when our bodies are changing so rapidly. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Cat, her content and her 1:1 support, visit her Instagram at @catdonofrio and her coaching platform catdwellness.com To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Introductions (05:12) Perimenopause - What is it? (11:40) The Role of Diet in Symptom Management (20:27) Hydration in Perimenopause (27:48) Common Nutrient Deficiencies (35:01) The Effects of Stress on Symptoms (42:12) Addressing Weight Loss Resistance (46:51) Herbal Support Options | — | ||||||
| 10/4/24 | ![]() Mindset and Nutrition throughout Chronic Illness | Today's interview is with Chartered Physiotherapist (Physical Therapist in the States) and Neurolinguistic Programming Practitioner Mary Allman. Mary describes her journey through Guillain-Barre Syndrome, how it affected both her mental health and physical health, and the role nutrition played in her recovery. We discuss what it is like living with residual chronic fatigue and how to address it using nutrition, exercise, and mindset. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Mary, her content and her 1:1 support, visit her Instagram at @Maryallman and her coaching platform @regainyou_. To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Journey through Guillain-Barre Syndrome (20:17) Mindset in Chronic Illness (25:36) Body Relationship during Chronic Illness (32:55) Nutrition in Recovery | — | ||||||
| 9/27/24 | ![]() Health Gain, Health Scams, and Health Determinants | Today's interview is with PhD student and Intuitive Eating Counselor Brianna Towne. We discuss the science behind weight (newsflash, your weight isn't necessarily tied to your health), social determinants of health, health scams, and what it looks like to eat for health gain - not just weight loss. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Brie, MS, her resources, and her 1:1 support, visit her website at https://verdurehouse.com/ or her Instagram at Briannatowne. ***Join the 40 Plants Challenge Here! To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Introductions and Brie's Journey (07:00) Factors that Influence Weight (19:00) Practical Steps toward Ditching Diet Culture (25:18) Clinically Meaningful Weight Loss (30:22) Identifying Health Scams Online (35:34) Extreme Diets: Why and When They Work (And Don't) (41:15) Non-Scale Victories and Diet Diversity | — | ||||||
| 9/20/24 | ![]() Functional Nutrition for PMDD | Today I interview registered dietitian Melissa Groves-Azzaro, also known as The Hormone Dietitian. We discuss what current nutritional science indicates about PMDD, from the brain and hormones to how to support your PMDD holistically. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Melissa, RD, her resources, and her 1:1 support, visit her website at https://thehormonedietitian.com/ or her Instagram at https://www.instagram.com/the.hormone.dietitian/ To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach https://www.instagram.com/nutrimindcoach/ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Introductions and Melissa’s journey (09:37) Differences between PMS and PMDD (16:56) The Menstrual Cycle and the Brain (25:40) Protein and PMDD (29:57) Carbs and PMDD (33:33) Micronutrients and PMDD (42:24) Habit Formation (46:22) Cyclical Living (57:17) What to Avoid (01:05:45) Phytoestrogen Research (1:13:48) Mental Health Care (01:19:32) Functional Medicine Approaches | — | ||||||
| 9/13/24 | ![]() The Nutritional Approach to Depression | Today I interview nutritional psychology practitioner Kourtney Wellette, a pre-licensed dietitian with her masters in Functional Medicine and Human Nutrition. We discuss the relationship between the gut microbiome and depression and consider what the current research says regarding the various dietary approaches to depression. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Kourtney, her free resources and 1:1 support, visit her website at https://www.kourtneywellette.com/ or her Instagram at https://www.instagram.com/kourtneywellette/ To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach https://www.instagram.com/nutrimindcoach/ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Introductions (05:58) Biology of Depression (07:27) Inflammation (13:59) The Gut-Brain-Axis (17:00) How Serotonin is Created (23:21) Nutrients Involved in Depression (27:05) SIBO and Mental Health (29:28) Dietary Interventions for SIBO (33:18) How Income Affects Depression (37:36) Dietary Interventions for Depression (46:03) Nervous System Regulation (01:00:15) Closing | — | ||||||
Showing 17 of 17
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
