Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Fitness#1945K to 30K
- 🇳🇱NL · Fitness#1581K to 10K
- 🇵🇱PL · Fitness#930K to 100K
- 🇮🇪IE · Fitness#2610K to 30K
- 🇮🇸IS · Fitness#5010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 67K🎙 Daily cadence·31 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
61K to 222K🇵🇱45%🇬🇧14%🇮🇪14%+7 more - Active Followers
Loyal subscribers who consistently listen
24K to 89K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How to Hybrid Train When You're Travelling
Jun 25, 2026
26m 14s
From Road to Trails: Everything You Need to Know
Jun 18, 2026
25m 06s
The TRUTH About Recovery
Jun 11, 2026
34m 52s
Training As You Get Older - What ACTUALLY Changes (And What Doesn't)
Jun 4, 2026
30m 18s
The Rise of Endurance Sport
May 28, 2026
30m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | How to Hybrid Train When You're Travelling | Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from your usual gym and equipment. Whether you're on holiday, traveling for work, or just away from your usual setup - this one's for you. Find out more about OMNIA's Coaching Hybrid Training Guide (100% FREE) | 26m 14s | ||||||
| 6/18/26 | From Road to Trails: Everything You Need to Know | In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running. From training your legs for brutal descents (not just the climbs) to why hiking might be your secret weapon for ultra prep, they cover the key differences that catch most people off guard. They also get into essential safety kit, why spending time on your feet matters more than you think, and - most importantly - why trail running might just be the most fun you'll... | 25m 06s | ||||||
| 6/11/26 | The TRUTH About Recovery | In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery. And no, they're not here to sell you a cold plunge tub. If you've ever felt like you're constantly trying to rescue yourself after training rather than actually recovering - this one's for you. Find out more about OMNIA's Coaching Hybrid Training Guide (100% FREE) | 34m 52s | ||||||
| 6/4/26 | Training As You Get Older - What ACTUALLY Changes (And What Doesn't) | In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body" advice. What actually changes physiologically as you age, why most of it is driven by inactivity rather than age itself, and how to keep making real progress when life is throwing a lot more at you than it was in your 20s. Ready to train properly around real life? ... | 30m 18s | ||||||
| 5/28/26 | The Rise of Endurance Sport | In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now. Something shifted. And we're getting into exactly what happened - why ultras aren't what most people think, why your phone might be the real reason you need to start running, and why the 50-year-old at your local club is probably destroying you on the climbs. If you've ever thought about going longer or harder than you thought possible - this one's for you. Let's... | 30m 53s | ||||||
| 5/21/26 | Respect the Distance: An Honest London Marathon Debrief | In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the mental side of a disappointing result, and why sometimes the sport just humbles you. We also dive into Sebastian Sarwe's insane sub-2 fueling strategy (115g of carbs per hour - yes, really 👀), the great debate around ballot places and whether people truly respect the marathon distance, and why havin... | 29m 10s | ||||||
| 5/14/26 | Hybrid Training: Mass Vs Miles | Mass moves mass. We've all heard it. In a strength setting? Largely true. But that same mass you're building to move weight? You've got to carry it over distance. Every stride. Higher impact load. Higher oxygen cost. More fatigue. The interference effect isn't just conflicting training signals - it's literally the weight you're moving through space. Me and Dr Phil went deep. Hunter-gatherer principles, cross-training and why heavier athletes need to slow down progression. Find out more ab... | 36m 03s | ||||||
| 5/7/26 | The REAL Reason You're Not Making Progress - With Dr Phil | Most people struggling to fit training in aren't short on time. They're short on focus. In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's actually costing you beyond just missed sessions. We also get into mass moving mass and what heavier hybrid athletes need to consider when training for endurance events. Because the generic marathon plan isn't written for someone carrying serious muscle. Find out more about OMNI... | 38m 15s | ||||||
| 4/23/26 | Energy Systems in Hybrid Training | In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thresholds to the reality of fatigue, adaptation, and programming, this is a deep dive into what’s actually going on under the hood - and how to apply it to your training. Find out more about OMNIA's Coaching Hybrid Training Guide (100% FREE) | 39m 30s | ||||||
| 4/16/26 | Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls | Most marathon plans treat strength training like an afterthought. Most nutrition guides ignore the fact you're also trying to keep weight on a bar. This one's different. JB sits down with Tom McClure, OMNIA's Head of Performance Nutrition and a hybrid athlete who actually does this stuff, to go through everything that matters when you're chasing 26.2 miles without watching your strength fall apart. Tom pulls back the curtain on his own London Marathon prep - what's worked, what ha... | 50m 50s | ||||||
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| 4/9/26 | The Science Behind Double Training Days | In this episode, Fergus sits down with Dr. Phil Price to tackle one of the most common questions we get from OMNIA Athletes. Do I actually need to be doing double training days? And more importantly, if I do, how do I stop them from quietly wrecking everything else in my week? Phil brings the research. Fergus brings the lived reality of coaching hundreds of athletes trying to balance lifting and endurance training around jobs, kids, and lives that don't care about optimal session timing. No R... | 38m 17s | ||||||
| 4/2/26 | The ULTIMATE Hybrid Training Q&A | In this episode, OMNIA Head Coaches JB and Kieran do something we don't do enough of. They turn the tables on each other. No athletes. No programming breakdowns. Just two coaches who've been in the trenches for a combined 20+ years being honest about what they've learned from one another since joining forces at OMNIA. Kieran drops a line that JB wrote down on his phone the moment he heard it - and it's the kind of thing that'll stick with you long after the episode ends. They get into why... | 34m 10s | ||||||
| 3/26/26 | The TRUTH About Triathlon: From Turbo Trainers to Aero Helmets | In this week's episode, Craig and Fergus get into turbos, TT bikes, aero helmets, shaved legs, and why spending 20 grand on a Canyon means nothing if you can't hold the position for an hour. Plus: crocodiles in the swim, the Ironman brand debate, and the unglamorous reality of what triathlon actually is. Spoiler: it's mostly laundry. If you want Craig in your corner for your next race, he has 1:1 coaching spots available now. Find out more about OMNIA's Coaching Hybrid Training Gu... | 1h 00m 52s | ||||||
| 3/19/26 | Reflecting On 10 Years Of Training - With Coach Craig | In this episode, Fergus catches up with Craig - triathlete, OMNIA Coach, and fellow Scot now based on the Gold Coast. One of them is training in 32-degree heat. The other is on a turbo in Spain. They cover Craig's rowing background and why he walked away from a potential GB squad spot at 17, the long road from perma-bulk to first Ironman, what it actually means to coach athletes who need pulling back rather than pushing forward, and why doing something for the first time only happens on... | 50m 37s | ||||||
| 3/12/26 | The Complete Guide to Loaded Carriage Training | Most athletes never train with weight on their back. Then they show up to a military selection, a mountain ultra, or a multi-day expedition - and wonder why their legs give out at mile 8. In this episode, Omnia Head Coach Kieran breaks down loaded carriage. What it actually is, who needs to train for it, and how to do it properly. Whether you're prepping for military selection, a mountain event, or you just want to be capable in the real world - this one's for you. Kieran has coac... | 18m 07s | ||||||
| 3/5/26 | How Does Hypertrophy REALLY Work? | Someone complimented Francois on his biceps mid-Ironman. While he was running. That's what happens when you stop chasing the pump and start training with actual mechanical tension. In this episode, JB breaks down how hypertrophy really works - the one driver behind muscle growth that most people completely miss, why soreness and fatigue are not the signal you think they are, and how hybrid athletes like Francois, Ben, and Matt built serious muscle while training for big endurance goals. No br... | 24m 27s | ||||||
| 2/19/26 | Unlocking Mental Toughness: A Guide for Athletes | What separates the athletes who push through from the ones who fold when it gets hard? It's not talent. It's not genetics. It's mental toughness - and the good news is, you can train it. In this episode, Head Coach Kieran Richardson breaks down exactly what mental toughness looks like in the real world of endurance sport - stripping away the clichés and getting into the practical tools you can actually use. If you've ever hit a wall mid-race and wondered why your mind gave up before you... | 30m 12s | ||||||
| 2/5/26 | Cut or Bulk? Or Is There A BETTER Way to Approach Body Composition? | In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.” Tom explains why most athletes are under-fuelled, under-recovered, and chasing the wrong goal. They break down why fat loss and muscle gain rarely play nicely together, why maintenance isn’t a cop-out, and how obsessing over the scale is holding your performance back. If you want to train harder, race better, and stop sabotaging... | 26m 50s | ||||||
| 1/29/26 | The 5 Pillars of Ultra Marathon Readiness | Ultramarathons demand more than just fitness. In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit. If you’re training for your first ultra or want to approach your next one smarter, this episode will give you a clear framework to prepare properly for the long game. Not sure what plan is for you? Take OMNIA's Hybrid Training Quiz here Download our FREE Ultra Nutrition guid... | 35m 48s | ||||||
| 1/22/26 | Do It For The Love Of The Game... Process > Outcome | In this episode, Fergus reflects on why the process matters more than the outcome - and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ultras, triathlons and everyday life - this episode is about learning to smile when variables don’t go your way. Because the man who loves walking will always walk further than the man who only loves the destination. Do you love the game? Take OMNIA's Hybrid Training Quiz here Download our F... | 18m 39s | ||||||
| 1/15/26 | How to Build Muscle AND PB Your Next Marathon | Ever wanted to run a marathon and build muscle? Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress. Take OMNIA's Hybrid Training Quiz here Find out more about OMNIA's Coaching Hybrid Training Guide (100% FREE) | 17m 51s | ||||||
| 1/1/26 | Omnia Q&A: Your Hybrid Training Questions ANSWERED | In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and ... | 26m 21s | ||||||
| 12/18/25 | Understanding The INTERFERENCE EFFECT - With Dr Phil Price | In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises. Find out more about OMNIA's Co... | 39m 33s | ||||||
| 12/11/25 | Holiday Training + Nutrition: ENJOY the Season Without Losing Progress | The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt or the dreaded "I'll start in January" mindset. The holidays last a few weeks. Your fitness journey lasts a lifetime. Learn how to balance both. Join The Wintering Training Plans and Coaching Book your FREE consultation call Hybrid Training Guide (100% FREE) | 27m 32s | ||||||
| 12/4/25 | Base Building: Your Winter SUPERPOWER | Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic foundation that makes everything easier come race season. This is could be the secret weapon to your best year yet. Join The Wintering Training Plans and Coaching Book your FREE consultation call Hybrid Training Guide (100% FREE) | 28m 06s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.