Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Energy Systems in Hybrid Training
Apr 23, 2026
39m 30s
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Apr 16, 2026
50m 50s
The Science Behind Double Training Days
Apr 9, 2026
38m 17s
The ULTIMATE Hybrid Training Q&A
Apr 2, 2026
34m 10s
The TRUTH About Triathlon: From Turbo Trainers to Aero Helmets
Mar 26, 2026
1h 00m 52s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 |  Energy Systems in Hybrid Training | In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thresholds to the reality of fatigue, adaptation, and programming, this is a deep dive into what’s actually going on under the hood - and how to apply it to your training. Find out more about OMNIA's Coaching Hybrid Training Guide (100% FREE) | 39m 30s | ||||||
| 4/16/26 | Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls | Most marathon plans treat strength training like an afterthought. Most nutrition guides ignore the fact you're also trying to keep weight on a bar. This one's different. JB sits down with Tom McClure, OMNIA's Head of Performance Nutrition and a hybrid athlete who actually does this stuff, to go through everything that matters when you're chasing 26.2 miles without watching your strength fall apart. Tom pulls back the curtain on his own London Marathon prep - what's worked, what ha... | 50m 50s | ||||||
| 4/9/26 | The Science Behind Double Training Days | In this episode, Fergus sits down with Dr. Phil Price to tackle one of the most common questions we get from OMNIA Athletes. Do I actually need to be doing double training days? And more importantly, if I do, how do I stop them from quietly wrecking everything else in my week? Phil brings the research. Fergus brings the lived reality of coaching hundreds of athletes trying to balance lifting and endurance training around jobs, kids, and lives that don't care about optimal session timing. No R... | 38m 17s | ||||||
| 4/2/26 | The ULTIMATE Hybrid Training Q&A | In this episode, OMNIA Head Coaches JB and Kieran do something we don't do enough of. They turn the tables on each other. No athletes. No programming breakdowns. Just two coaches who've been in the trenches for a combined 20+ years being honest about what they've learned from one another since joining forces at OMNIA. Kieran drops a line that JB wrote down on his phone the moment he heard it - and it's the kind of thing that'll stick with you long after the episode ends. They get into why... | 34m 10s | ||||||
| 3/26/26 | The TRUTH About Triathlon: From Turbo Trainers to Aero Helmets | In this week's episode, Craig and Fergus get into turbos, TT bikes, aero helmets, shaved legs, and why spending 20 grand on a Canyon means nothing if you can't hold the position for an hour. Plus: crocodiles in the swim, the Ironman brand debate, and the unglamorous reality of what triathlon actually is. Spoiler: it's mostly laundry. If you want Craig in your corner for your next race, he has 1:1 coaching spots available now. Find out more about OMNIA's Coaching Hybrid Training Gu... | 1h 00m 52s | ||||||
| 3/19/26 | Reflecting On 10 Years Of Training - With Coach Craig | In this episode, Fergus catches up with Craig - triathlete, OMNIA Coach, and fellow Scot now based on the Gold Coast. One of them is training in 32-degree heat. The other is on a turbo in Spain. They cover Craig's rowing background and why he walked away from a potential GB squad spot at 17, the long road from perma-bulk to first Ironman, what it actually means to coach athletes who need pulling back rather than pushing forward, and why doing something for the first time only happens on... | 50m 37s | ||||||
| 3/12/26 | The Complete Guide to Loaded Carriage Training | Most athletes never train with weight on their back. Then they show up to a military selection, a mountain ultra, or a multi-day expedition - and wonder why their legs give out at mile 8. In this episode, Omnia Head Coach Kieran breaks down loaded carriage. What it actually is, who needs to train for it, and how to do it properly. Whether you're prepping for military selection, a mountain event, or you just want to be capable in the real world - this one's for you. Kieran has coac... | 18m 07s | ||||||
| 3/5/26 | How Does Hypertrophy REALLY Work? | Someone complimented Francois on his biceps mid-Ironman. While he was running. That's what happens when you stop chasing the pump and start training with actual mechanical tension. In this episode, JB breaks down how hypertrophy really works - the one driver behind muscle growth that most people completely miss, why soreness and fatigue are not the signal you think they are, and how hybrid athletes like Francois, Ben, and Matt built serious muscle while training for big endurance goals. No br... | 24m 27s | ||||||
| 2/19/26 | Unlocking Mental Toughness: A Guide for Athletes | What separates the athletes who push through from the ones who fold when it gets hard? It's not talent. It's not genetics. It's mental toughness - and the good news is, you can train it. In this episode, Head Coach Kieran Richardson breaks down exactly what mental toughness looks like in the real world of endurance sport - stripping away the clichés and getting into the practical tools you can actually use. If you've ever hit a wall mid-race and wondered why your mind gave up before you... | 30m 12s | ||||||
| 2/5/26 | Cut or Bulk? Or Is There A BETTER Way to Approach Body Composition? | In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.” Tom explains why most athletes are under-fuelled, under-recovered, and chasing the wrong goal. They break down why fat loss and muscle gain rarely play nicely together, why maintenance isn’t a cop-out, and how obsessing over the scale is holding your performance back. If you want to train harder, race better, and stop sabotaging... | 26m 50s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/29/26 | The 5 Pillars of Ultra Marathon Readiness | Ultramarathons demand more than just fitness. In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit. If you’re training for your first ultra or want to approach your next one smarter, this episode will give you a clear framework to prepare properly for the long game. Not sure what plan is for you? Take OMNIA's Hybrid Training Quiz here Download our FREE Ultra Nutrition guid... | 35m 48s | ||||||
| 1/22/26 | Do It For The Love Of The Game... Process > Outcome | In this episode, Fergus reflects on why the process matters more than the outcome - and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ultras, triathlons and everyday life - this episode is about learning to smile when variables don’t go your way. Because the man who loves walking will always walk further than the man who only loves the destination. Do you love the game? Take OMNIA's Hybrid Training Quiz here Download our F... | 18m 39s | ||||||
| 1/15/26 | How to Build Muscle AND PB Your Next Marathon | Ever wanted to run a marathon and build muscle? Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress. Take OMNIA's Hybrid Training Quiz here Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test Browse our Hyper... | 17m 51s | ||||||
| 1/1/26 | Omnia Q&A: Your Hybrid Training Questions ANSWERED | In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress. Hear from our Coaches and ... | 26m 21s | ||||||
| 12/18/25 | Understanding The INTERFERENCE EFFECT - With Dr Phil Price | In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises. Join The Wintering Train... | 39m 33s | ||||||
| 12/11/25 | Holiday Training + Nutrition: ENJOY the Season Without Losing Progress | The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt or the dreaded "I'll start in January" mindset. The holidays last a few weeks. Your fitness journey lasts a lifetime. Learn how to balance both. Join The Wintering Training Plans and Coaching Book your FREE consultation call Hybrid Training Guide (100% FREE) | 27m 32s | ||||||
| 12/4/25 | Base Building: Your Winter SUPERPOWER | Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic foundation that makes everything easier come race season. This is could be the secret weapon to your best year yet. Join The Wintering Training Plans and Coaching Book your FREE consultation call Hybrid Training Guide (100% FREE) | 28m 06s | ||||||
| 11/27/25 | Everything You NEED to Know Before Running 100 MILES | In this episode, Fergus sits down with Omnia's Social Media Manager, Kelly Egan, who just won her division at UTMB Puglia - a 145km ultra with 3800m elevation. Through thunderstorms. Through mud. Tackling two nights of darkness. Kelly's resume already included 3 Ironman distance events and 20+ triathlons. But this ultra was different - over half the field didn't finish. Her strategy? Let's find out. Kelly also talks through the training plan that got her to the finish line (spoiler: it'... | 36m 02s | ||||||
| 11/20/25 | How to Train & Fuel Smart Through Winter | In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months. They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long. Whether you’re building your base, juggling a busy wint... | 19m 46s | ||||||
| 11/13/25 | 4 Key Training & Nutrition Lessons For Ultra Running | In this episode of the Omnia Performance Podcast, Head Coach, Kieran Richardson and Head of Performance Nutrition, Tom McClure break down the fundamentals of preparing for ultra-distance running. They unpack the differences between a successful ultra and an unsuccessful one — from smart training progression and patience to mastering your fueling strategy and recovery. You’ll learn: Why “robustness is earned through patience” — and how to build the durability needed for ultra-distance training... | 26m 15s | ||||||
| 11/6/25 | How To Build Your Aerobic Base | Think you need expensive lab tests and endless zone 2 miles to build your aerobic base? Think again. In this episode, we're breaking down exactly how to build your engine the right way - from setting your actual training zones (spoiler: your watch is probably lying to you) to knowing when easy work helps and when it's holding you back. Whether you're training 5 hours or 15 hours a week, we'll show you how to avoid the mistakes that keep most people spinning their wheels. Plus, Kieran and I ge... | 41m 13s | ||||||
| 10/30/25 | The RESEARCH behind Hybrid Training | The truth about the "Interference Effect" is out! Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk the myth that cardio kills your gains. We trace the infamous "interference effect" back to Robert Hickson's original study and reveal why poor programming- not the act of combining strength and endurance-is the true obstacle for most athletes. Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't... | 39m 21s | ||||||
| 10/23/25 | The BEST Advice for Heavier Runners | Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackling endurance sports with extra muscle: battle-tested chafing solutions, load management that won't destroy your shins, gait hacks to stop overstriding, and why training less might actually make you faster. If you're heavier than the average runner and tired of generic programs that don't account... | 22m 35s | ||||||
| 10/16/25 | What ACTUALLY is Hybrid Training? | In this episode, Fergus sits down with Phil Price to unpack the truth behind one of fitness's most misunderstood concepts. Hybrid Training. From its origins to the social media hype that's both helped and hurt it, they're cutting through the noise to explore what hybrid training actually means-and why it might just redefine how we think about athletic performance. Is it just concurrent training with a rebrand? Why does enjoyment matter more than we think? And where is this movement headed nex... | 39m 42s | ||||||
| 10/9/25 | Can Cycling Make You a BETTER Runner? | Can Cycling Make You a Better Runner? Can time on the bike really improve performance on your feet? In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to the science behind cross-training. They cover: How Kieran ran a 10K PB off minimal run trainingHow Fergus kept his aerobic efficiency after three months off runningWhy cycling helps runners recover, stay strong, and go furtherHow to balance specificity and sustainability ... | 26m 19s | ||||||
Showing 25 of 32
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.