Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Fitness#5430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
21K to 70K🎙 Biweekly cadence·130 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 123: Surprise!!
Dec 23, 2020
59m 02s
Episode 122: Motivation
Aug 28, 2020
1h 14m 25s
Episode 121: NEVER Stop
Jul 30, 2020
1h 37m 24s
Episode 120: Maintaining Your Body
Jul 22, 2020
1h 44m 41s
Episode 119: Sleep Part 1
Jul 18, 2020
1h 56m 59s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/23/20 |  Episode 123: Surprise!! | It's been a long time since we lasted chatted. Bro and Jenna catch up on what's been happening in life and of course throw a few digs in here and there. We also chat about "nutrition influencers" and the credibility that people give just because the amount of followers they have. We appreciate each and every one of you and hope you guys have a great holiday! | 59m 02s | ||||||
| 8/28/20 |  Episode 122: Motivation | We’ve all been there. We’ve all be faced with the decision to get something done or put it off until tomorrow. We have all failed! Coming off of a shutdown and on the backend of a pandemic, we have been crushed by the lack of motivation! We are all susceptible, but that doesn’t mean we should continue to allow it to ruin our daily lives! | 1h 14m 25s | ||||||
| 7/30/20 |  Episode 121: NEVER Stop | Our bodies are unbelievable machines that are often limited by our mind. Rarely do we tap into our bodies full ability and it’s all because of our brain. Today we go off script and talk about our biggest hurdle in life, US! From making excuses to not giving ourselves enough credit and basing our actions on being rewarded, this episode goes deep into the abyss. | 1h 37m 24s | ||||||
| 7/22/20 |  Episode 120: Maintaining Your Body | We spend hours pushing our bodies to the limits, yet we spend so little time taking care of them. From counting macros, getting our fluids, eating whole foods, and sleep, these are all important, but so is maintaining our bodies. Like nutrition, you don’t know what you don’t know, and we’re finding out that people just haven’t been given the tools to use. We talk about flexibility, mobility, and stability. We dig into why each one is important, yet they are intertwined as a whole. | 1h 44m 41s | ||||||
| 7/18/20 |  Episode 119: Sleep Part 1 | How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day. We discuss sleep studies, why getting 8-9 hours of sleep is so important and explain the DNA differences between night owls and those crazy early morning people. | 1h 56m 59s | ||||||
| 6/30/20 |  Episode 118: The Future of CrossFit | There has been a lot that's unraveling in the Crossfit world. Big changes including new CEO, Eric Roza! We did a poll on our Instagram asking a couple of different questions: Is crossfit dead? Has CrossFit changed or have people doing CF changed? We go over these answers and share our opinions on them. It seems we are headed in a positive new direction! | 1h 56m 05s | ||||||
| 6/16/20 |  Episode 117: Crossfit HQ isn't the problem, WE are! | Bro and Jenna go into detail about the latest news in the Crossfit world including Andy Stumpf's podcast (Cleared Hot Podcast) that releases a whole new problem with the CEO of Crossfit. Opinions are shared on the athletes that have opted out of the games and the gyms that have deaffiliated and of course you get some classic Bro talking shit to Jenna | 2h 15m 32s | ||||||
| 6/9/20 |  Episode 116: Crossfit HQ + BLM | Most, if not all of you, know that there is a lot going on in the Crossfit community in regards to Greg Glassman's tweet and email. We share our opinion on the emails, tweet, and BLM movement. This is a very sensitive subject and is probably the most anticipated podcast we have put out. These are OUR feelings and we don't claim to be right or wrong. We are always here to listen to your opinions and viewpoints. Educating each other is important! At the end of the day, just love your neighbor! | 2h 51m 52s | ||||||
| 6/6/20 |  Episode 115: The Emotional State of Crossfit | This weeks episode we chat about the good and bad emotions that tie into crossfit. Digging into the emotional side can either push us or destroy us. Whether you are working out for GPP purposes or are a competitive athlete, it's all relevant! | 2h 24m 55s | ||||||
| 5/27/20 |  Episode 114: "Inspiration" | Inspiration comes from many things in life and often happens when we least expect it. Inspiring others also happens daily and like inspiration, it happens to people you’d never expect. We also talk about what training should look like once you get back to the gym this week and ensure that you don’t bite off too much because you’re excited. We end with the price you pay being a leader and a winner. They both sound amazing until you realize what comes with it. | 2h 26m 16s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/19/20 |  Episode 113: We're Back!! | Episode 113 “Training through a pandemic” It's been awhile!! We are back at it with some new changes to the show! We chat about what's new since the country has been shutdown and how training during times like this was harder than ever! Jenna talks more than ever. Bro talks smack. Boy, is it GREAT to be BACK!! | 1h 19m 28s | ||||||
| 3/31/20 |  Episode 112: Steroids | ROIDS! No matter your viewpoint, steroids are in every sport. Mo, Bro, and Jenna talks about steroid use in local comps and our viewpoints on them in general. Let us know what you think! 💉💪🏻 | 48m 34s | ||||||
| 3/17/20 |  Episode 111: Nutrition Influx | Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!? All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste! You're NOT alone! This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale. All of this, plus ya making fun on Jenna!! What more could you ask for?!? | 1h 00m 52s | ||||||
| 3/17/20 |  Episode 110: Ask Me Anything; Part II | Episode 110: Ask us ANYTHING! Tonight we head to social media to answer questions that YOU the listeners sent us. We dig into an array of topics and Jenna gets all sensitive on us. It’s was truly a fun episode to record as we enjoy nothing more than answering the questions you all send us! | 54m 00s | ||||||
| 3/10/20 |  Episode 109: Modification | Episode 109 we talk about modifications and the different misconceptions that many people have. Here are just a couple:-modifying is easier-it’s only for scaled athletes-subbing with any movement will give you the same result #wrong. Let us know what you think! | 52m 21s | ||||||
| 3/4/20 |  Episode 108: Goal Setting | Goal setting Each year, many people sit down and write out their goals. Each year, many fall way short of them, while many easily accomplish them. This episode, we talk about how to set way points, how to diagnose issues within your set goals, and how every goal you set is actually achievable. | 1h 04m 31s | ||||||
| 2/26/20 |  Episode 107: Is CrossFit That Important | When we first start CrossFit, we get the bug. You all know what we mean. Can’t stop talking about it to the point your family hates you and CrossFit lol. As time goes on and we get deeper into our CrossFit journey, what use to be new and shiny is just a toy in the corner of the room that we always know will always be there. We talk about balance of life, work, and CrossFit and how we can become out of balance if we invest too much into one by taking from the other. | 1h 02m 23s | ||||||
| 2/19/20 |  Episode 106: High Carbs...Do You Really Need Them | High carbs...no problem... Or is it? This episode we dig into what Brody calls the “Rich Froning Effect”. There are a lot of nutrition coaches out there helping a lot of people. But like any profession or coach, there are bad ones. Coaches think everybody needs “reverse dieting” to succeed and get their clients on wayyyy too many carbs because they are a “competitive” athlete. This leads to endless energy with some fluff along with it. Next thing you know, those gymnastics go bye bye because of the added weight. We break down how EACH person is different along with their needs and how THIER body uses/breaks down energy sources. In the end, you’ll have a lot of energy if you overeat energy sources, but your fluffy friend will be along for the ride as well! | 11m 57s | ||||||
| 2/12/20 |  Episode 105: Individual vs Group Training | Episode 105 “Individual vs Group Training” We talk about the pros and cons of individual vs. group training along with what we prefer best. You’ll be surprised!Shout out to our new Patreon peeps for supporting us, specifically Steve Liptak, for requesting The Pink Panther theme song because that’s my best one. New box goes out at the beginning of March and y’all better love it! Also, if you don’t want to do the box option, we have a tip jar tier where you can donate only $2 a month!!! A pop costs more than that!!Anyways, we appreciate you guys! Let us know what you think about this episode in the comments. 👇🏼Please continue to like, share, and comment and if you want to be extra awesome, leave us a review on iTunes!! | 1h 18m 46s | ||||||
| 2/5/20 |  Episode 104: The Random Episode; Part II | This week we did another little randomish episode! We chat about moments in our crossfit careers that stick out to us the most. Some embarrassing and some shitty. 😂💩 Enjoy and let us know what you think! | 1h 01m 07s | ||||||
| 1/29/20 |  Episode 103: Pressure | How many times have you sacrificed something you love in order to clear up more time somewhere else in your life? The pressure we feel in the moment can cause us to doubt ourselves and our actions. We live in the moment thinking “this will never end”. Facts are, we have surpassed many things in life that we thought were the worse. Many situations where we felt like they would never end. Today we talk about how to cope with stress and anxiety. How removing the one thing you love that makes you feel great is the one thing we shouldn’t do. Stress, anxiety, PTSD, LIFE, can be managed, we just need to develop the tools to do so. | 57m 04s | ||||||
| 1/22/20 |  Episode 102: No Training is Better Than Bad Training | To train or not to train, that is the question. In a world where obesity is a critical issue you would think that any type of workout is a good one. But is it really? Often times we have one opportunity to capture people who have finally decided to take that leap and start changing their lifestyle. What happens when they have a bad experience or even worse become injured? Bad training is bad training period. We dig into the thought of “no training is better than bad training” and what that looks like. | 58m 26s | ||||||
| 1/15/20 |  Episode 101: Catching Up | We are BACK!!! After a few weeks off celebrating the holiday season, the crew gets back together to catch up and update everybody on what the hell has been going on with them. We discuss what’s ahead for season 3 and get our first opportunity to talk smack to Jenna:) Enjoy and know that we are excited for this season and to be back recording for all of you awesome people! | 51m 59s | ||||||
| 12/11/19 |  Episode 100 | No description provided. | 51m 43s | ||||||
| 12/4/19 |  Episode 99: Purpose and Efficiency | Episode 99: Purpose & Efficiency When is the last time you attacked something with a purpose? What was your reason to single this one specific thing out and attack it? We see people fixated on these shiny objects in CrossFit like muscle-ups. They do all this work to get this one, singular, movement. They are so FIXATED on this that they ignore their poor movement patterns, bad positions on the rig, and sloppy technique when it comes to Olympic lifts. This episode we dig into how efficiency may not be the sexiest thing in CrossFit, but that’s going to get you a hell of a lot more fit than getting that first muscle-up. | 57m 06s | ||||||
Showing 25 of 130
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.