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On the show
From 10 epsHosts
Recent guests
Recent episodes
Season 3 - A New Beginning!
Mar 25, 2026
58m 47s
Jack Opens Up About His Dad Passing
Jun 3, 2025
42m 11s
0203 - Thanksgiving Special
Nov 19, 2024
40m 37s
0202 - Spiraling
Aug 28, 2024
34m 49s
SHORT: The Importance of Cold Exposure
Feb 28, 2024
7m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/25/26 | Season 3 - A New Beginning!✨ | mental healthEMDR+3 | Jack | Season 3 - A New Beginning! | — | EMDRmental health+3 | — | 58m 47s | |
| 6/3/25 | Jack Opens Up About His Dad Passing✨ | griefloss+3 | Jack | — | — | lossgrief+3 | — | 42m 11s | |
| 11/19/24 | 0203 - Thanksgiving Special✨ | holiday stressmental health+3 | Jack | mental healthmen's mental health+1 | — | Thanksgivingmental health+3 | — | 40m 37s | |
| 8/28/24 | 0202 - Spiraling✨ | mental healthpersonal journey+3 | — | — | — | mental healthmen's mental health+3 | — | 34m 49s | |
| 2/28/24 | SHORT: The Importance of Cold Exposure✨ | cold exposuremental health+3 | — | — | — | cold exposuremood+5 | — | 7m 52s | |
| 2/1/24 | S02E01 - Decompression✨ | decompressionmental health+3 | Jack | — | — | decompressionmental health+3 | — | 46m 04s | |
| 1/29/24 | Season 2 INTRO!!!!! WE'RE BACK✨ | men's mental healthanxiety+4 | — | — | — | mental healthmen's issues+5 | — | 15m 27s | |
| 11/10/23 | Good Mindset with Asha Mclaughlin!✨ | mindsetmental health+3 | Asha Mclaughlin | — | — | mindsetmental health+3 | — | 58m 27s | |
| 10/30/23 | Fear! And how to kick its a**!✨ | fearanxiety+3 | — | — | — | fearanxiety+3 | — | 1h 06m 18s | |
| 10/17/23 | Asha Takes Over the Podcast✨ | mental healthReiki+4 | Asha | — | — | mental healthReiki+5 | — | 1h 41m 28s | |
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| 10/16/23 | The Prelude To Asha | We discuss our upcoming guest Asha and talk about some of the practical things she does that may help with some mental health! | — | ||||||
| 10/3/23 | Breathing! | Why is it important? Can breathing make that much of an impact? The answer is YES! Breathing is an essential piece in helping your body enter a relaxed and parasympathetic state. Breathing can also be used to enhance your energy and focus! Find out about some solid breathing techniques to help you with your anxiety and depression (and more) and enjoy the show! | — | ||||||
| 9/20/23 | Chris and Jack Discuss Adam and Other Anxiety Misc. | Following up regarding our episode with Adam Gornall of The Returning Warrior. We also dive into other opinions about anxiety stuff. | — | ||||||
| 8/25/23 | *GUIDED* NSDR - Non Sleep Deep Rest Guided Meditation | Chris walks you through a guided Non Sleep Deep Rest meditation to help you relax and refresh. | — | ||||||
| 8/24/23 | Returning Warrior with Guest Adam Gornall! | Chris and Jack introduce their first guest, Adam Gornall! Once a Royal Marine, and now the proud practitioner of The Returning Warrior - Adam talks about his mental health struggles, and how he intends to help his fellow human! | — | ||||||
| 8/18/23 | Living Life One Day at a Time! | Jack had a small setback last week, but is doing much better this week. We discuss what it's like to live with anxiety, how it may make some days worse than others, and how you drive through and do your best to beat and heal your anxiety one day at a time! Mental health for the win! #mentalhealth #anxiety | — | ||||||
| 8/10/23 | Jack Has a Setback | Jack airs his woes... | — | ||||||
| 7/25/23 | RELAPSES! And how they're helpful! | Done with medication and therapy but having a relapse or a setback? Not only are these normal, but they may in fact be a good thing too. This will allow you to practice using your tools and coping mechanisms in practical ways that will allow and help you to keep BEATING your anxiety! | — | ||||||
| 7/19/23 | Is Anxiety a Good Thing? | Episode 12, we discuss how anxiety can be beneficial and if reframing it can help you cope and heal it better! | — | ||||||
| 7/11/23 | Letting Go! | One of the most effective, yet hardest strategies to improve your mental healthy is by "letting go"! How do you do it, you ask? Well, in this episode we go over a variety of different strategies and scenarios on how you can improve your mental health simply by letting the world and your thoughts flow around you! | — | ||||||
| 6/27/23 | PTSD, General Panic and Anxiety Disorder’s- What is it and Ways to Heal/Cope | Chris and Jack dive into the DSM definitions of multiple anxiety categories, then argue as to whether or not you can cure or cope with anxiety. Hint... you can cure it... | — | ||||||
| 6/21/23 | Let's get NAUTICAL! Conflict Resolution for Mental Health! | Jack and Chris discuss how good conflict resolution both internally and externally can help better your mental health! | — | ||||||
| 6/6/23 | I need therapy! Where do I start?! Journey to Freedom Part I | You're selecting a type of therapy, but even that can be overwhelming. From shopping out a therapist to understanding all the acronyms of the different types of therapy, we got you covered! | — | ||||||
| 5/8/23 | Wrapping up the Pillars | Chris and Jack continue their conversation on the 7 pillars of mental health. | — | ||||||
| 4/28/23 | Identity, Part 1 | Jack and Chris talk about identity and how it may impact your mental health. Then give tips on how you can improve yours and find your own! | — | ||||||
Showing 25 of 26
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