SHORT: The Importance of Cold Exposure
From The Only Way is Up - A Personal Journey Through Men's Mental Health! by Chris G
February 28, 2024 · 8 min
About this episode
Chris discusses the benefits of cold exposure for mental health and shares a personal experience related to its impact on his mood.
Quick anecdotal evidence on why cold exposure is BOSS in helping you improve your mood, body, anxiety, depression, and more. The research is stacked and it's a great thing to do. Whether cold shower or immersing yourself in a cold tub, most anyone can and should do it. Chris shares a personal experience of stopping cold exposure and how it affected his mood!
People in this episode
Host: Chris G
Topics covered
- cold exposure
- mental health
- mood improvement
- anxiety relief
- depression management
Keywords
- cold exposure
- mood
- anxiety
- depression
- cold shower
- cold tub
- personal experience
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