The Over 40 Alpha Podcast

How much sleep do men over 40 really need?Most men over 40 should aim for 7–9 hours of total sleep per night, but the real goal is accumulating 3–4 hours of restorative sleep, which includes Deep Sleep (Slow Wave Sleep) and REM Sleep (Rapid Eye Movement Sleep). These are the sleep stages responsible for testosterone production, muscle repair, fat metabolism, memory consolidation, immune function, recovery, and healthy aging. Men who focus only on total sleep hours often miss the most important factor: sleep quality.Episode SummaryMost men think sleep is about getting seven to nine hours.But what if you've been focusing on the wrong metric?In this episode of the Over 40 Alpha Podcast, Funk Roberts reveals why restorative sleep may be one of the most overlooked health, fitness, and longevity tools available to men over 40, 50, and 60.Funk shares his personal experience discovering that despite sleeping seven to eight hours per night, his recovery scores remained poor until he began tracking and optimizing Deep Sleep and REM Sleep. He breaks down the four stages of sleep, explains how restorative sleep impacts testosterone, fat loss, muscle growth, brain health, emotional regulation, and recovery, and provides six practical strategies to dramatically improve sleep quality starting tonight.If you're struggling with low energy, poor recovery, belly fat, brain fog, low testosterone, or chronic fatigue, this episode may completely change how you think about sleep.Timestamps00:00 Welcome to Over 40 Alpha Answers01:15 Why most men focus on the wrong sleep metric03:50 Sleep quantity vs sleep quality06:55 Funk's personal WHOOP sleep breakthrough10:45 What is restorative sleep?18:45 Understanding the four stages of sleep20:45 Stage 1: Transition Sleep23:15 Stage 2: Preparation Sleep26:00 Stage 3: Deep Sleep (Slow Wave Sleep)30:35 Deep Sleep, testosterone, muscle growth and recovery39:55 Stage 4: REM Sleep42:05 REM Sleep and memory consolidation47:40 REM Sleep and emotional regulation49:10 REM Sleep and brain detoxification52:30 Sleep and testosterone research53:45 Sleep, hunger hormones and fat loss56:15 Why tracking sleep matters59:15 Strategy #1: Change your sleep identity01:02:05 Strategy #2: The 3-2-1 Rule01:06:20 Strategy #3: Optimize your sleep environment01:08:45 Strategy #4: Magnesium Glycinate01:10:05 Strategy #5: Morning sunlight01:10:55 Strategy #6: Consistent bedtime routine01:14:05 The real question men should ask about sleep01:15:15 Final thoughts and next stepsResources MentionedJoin the Over 40 Alpha Brotherhoodhttps://www.over40alpha.comOver 40 Supplementshttps://www.over40supplements.comUse Coupon Code:PODCAST15Get a WHOOP Wearablehttps://www.over40shred.com/whoopMen Over 40 Health Summithttps://www.menover40summit.com

No trends. No gimmicks. No fake personas.Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it.In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there’s no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a real following with fitness content on YouTube.We get into it all — his early days growing up in Brooklyn, how his uncle unknowingly shaped his destiny, how a few YouTube videos turned into $30K months, and why he walked away from being one of the most recognizable faces in fitness to pursue something even bigger.This episode isn’t just a walk down memory lane. It’s a real look at what happens when you stay true to your calling — even when people don’t get it. Even when they label you. Even when they leave.And now? Elliott’s still standing. Still leading. Still telling the truth.Whether you remember the golden era of fitness online or you’re just hearing “Yo Elliott” for the first time, this one will hit different.Episode Highlights:00:00 - Introduction06:37 - Elliott’s upbringing and the uncle who shaped his journey13:30 - Dropping out of grad school and starting Strength Camp20:16 - The journey to YouTube and the birth of "Yo Elliott"32:43 - “Yo Elliott” origin story and the power of branding34:51 - The real story of the "Critical Bench"38:50 - Hard lessons from partnerships and staying solo44:14 - The good old days of affiliate marketing48:08 - Spiritual awakening: fasting, catholicism & backlash56:54 - Being misunderstood — and staying grounded1:03:20 - What’s happening to men and how to fight back1:11:03 - Elliott’s legacy and mentoring the next generation🔥 JOIN THE BROTHERHOOD 🔥If you’re over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us.✅ Workouts built for men 40+✅ Nutrition plans that cut through the noise✅ Live coaching for real results✅ Mental toughness and masculine energy👉 Start for just $1 at: https://www.over40alpha.com 💪 ELLIOTT’S KEYS TO STRENGTH AND LEGACYElliott’s take on what it takes to be a man of impact:- Integrity – Stay true to your voice, no matter the cost- Faith – Let God guide your path and surrender the throne- Strength – Build it in body, mind, and soul- Mentorship – Pass the torch to the next generation- Purpose – Live for something bigger than yourselfSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/ Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685📲 Connect with Elliott Hulse:- Website – https://elliotthulse.com/   - YouTube – https://www.youtube.com/@elliotthulse1/ - Instagram – https://www.instagram.com/ELLIOTTHULSE Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Old gym tees. Washed-out jeans. Beat-up sneakers.That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game.But here's the thing...The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your mouth.In this episode, I’m joined by Antonio Centeno, founder of Real Men Real Style, former Marine Corps officer, and one of the most respected men’s style coaches in the world.Antonio breaks down the exact steps to upgrade your wardrobe without wasting money, losing your identity, or looking like you’re trying too hard.We talk suits, shirts, pants, and shoes... but more importantly, we discuss how style shapes your mindset, your marriage, your career, and your ability to lead.Let’s dive in.Timestamps:00:00 - Introduction05:00 - From Marine to style mogul: Antonio's origin story18:12 - Biggest wardrobe mistakes after 4025:38 - Must-have suits and why every man needs one37:45 - Shirts: from T-shirts to button-downs48:55 - Pants: jeans, chinos, and finding the perfect fit53:54 - Shoes: The shoes make the man1:02:32 - Where to start and how to level up your style🚨 JOIN THE BROTHERHOOD 🚨Don’t try to figure this out on your own.Join the Over 40 Alpha Brotherhood and get:✅ Proven follow-along workouts for men 40+✅ Nutrition plans that actually work✅ Weekly live coaching and support✅ Mental toughness, accountability, and results👉 Start your transformation for just $1 at: https://www.over40alpha.com 💥 NEW WAVE OF MAN 💥Wearing New Wave of Man gear isn’t just repping a brand—it’s repping who you’ve become:✅ Disciplined✅ Present✅ Powerful✅ Unapologetically MasculineGrab your hat, shirt, hoodie, and join the movement:👉 over40shred.com/nwom 🧠 UPGRADE YOUR PRESENCEThis isn’t about flashy brands or chasing trends.✅ It’s about fit, function, and confidence✅ It’s about looking like the man you’ve worked so hard to become✅ It’s about owning every room you walk intoStart with one shirt. One pair of pants. One decision to level up.Discover your Style Score Quiz: https://realmenrealstyle.outgrow.us/stylescore?utm_campaign=ssq&utm_medium=menu-link&utm_source=rmrs Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Antonio Centeno:Website – https://realmenrealstyle.com YouTube – https://www.youtube.com/c/Realmenrealstyle Instagram – https://www.instagram.com/RMRStyle/ Community – https://www.skool.com/rmrs/about Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40.If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you.Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator who created the legendary Lebert Equalizer Bars.I’ve been using these things for over 15 years. In bootcamps. With fighters. In my own home workouts. And the truth is, every man over 40, 50, 60 should have a pair. They're compact, portable, and brutally effective.Marc didn’t just invent a tool. He literally revolutionized how we train at home. We get into his wild story of how he once worked security and vacuumed gym floors for $8/hour and then went on to build a global fitness product used by everyone from MMA coaches to calisthenics legends like Frank Medrano.We also break down the most humbling exercises you can do on the Equalizers (rows, dips, and leg raises will wake up muscles you forgot existed), how to use them for metabolic training, and why building your own home gym isn’t optional anymore—it’s essential.This one’s packed with real talk, laughs, and pure training gold. And by the end, you’ll know exactly why these yellow bars belong in your setup.Let’s go!Timestamps:00:00 - Introduction07:12 - Marc’s journey from almost-cop to global fitness innovator13:50 - The birth of the Equalizer bars17:08 - Early adoption, trade shows, and selling from a car trunk25:55 - How calisthenics exploded the Equalizer's popularity29:10 - When other equalizers popped up in the market33:27 - Top exercises for maximum results40:30 - Equalizer agility work: underrated but crucial44:45 - Why the Equalizers have stood the test of time51:47 - Exciting new Lebert fitness products58:53 - Celebrating the journey and the Equalizer's impact1:02:25 - Exciting giveaways and Marc’s final advice for men over 40🚨 JOIN THE TRIBE 🚨You don’t need to figure it out alone.Join the Over 40 Alpha Brotherhood and get:- Follow-along workouts for men in your 40s, 50s, and 60s- Easy, no-BS nutrition plans- Weekly coaching calls + private Facebook community- Mental health tools, mobility routines, and real accountability👉 Start your transformation for just $1: www.over40alpha.com 💥 WANT TO UPGRADE YOUR HOME WORKOUT ARSENAL? 🏋️‍♂️ GET YOUR EQUALIZERS 🏋️‍♂️ Lebert Equalizers are the versatile strength-building tool that's been empowering workouts for over 20 years.Build upper body strength without a gymDevelop functional fitness that transfers to real lifeChallenge yourself with bodyweight exercises that hit muscles you've been missingPerfect for dips, inverted rows, core training, and dozens more exercises👉 Get your own Equalizers here: www.lebertfitness.com🔥 SPECIAL GIVEAWAY! 🔥 Comment below on YouTube for a chance to win a FREE set of Lebert Equalizers! Marc will personally select one lucky winner.💪 Top Exercises with Equalizers:Kneeling Tricep ExtensionsInverted RowsEqualizer Muscle-UpL-Sits & Leg RaisesLateral Agility DrillsLeg Assisted DipsElevated Push-UpsHurdle Hops🚨 SPECIAL OFFER! 🚨 Give your sleep quality a boost with Alpha Sleep Shred—clinically formulated to enhance deep sleep, increase recovery, and promote fat burning while you rest.👉 Get 10% OFF Alpha Sleep Shred here: Use code FUNK10 at https://funksupplementshop.com/Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Marc Lebert:Website – https://lebertfitness.com Instagram – https://www.instagram.com/lebertfitness/ YouTube – https://www.youtube.com/c/LebertFitnessInc Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com