Ep 189 - How Much Protein for Men Over 40

Ep 189 - How Much Protein for Men Over 40

From The Over 40 Alpha Podcast by Funk Roberts

May 8, 2026 · 56 min · Season 1 · Episode 189

About this episode

Funk Roberts discusses the importance of protein intake for men over 40 and provides practical strategies for achieving optimal protein consumption.

Build Muscle, Burn Fat, Boost Recovery & Become Second Half Strong How much protein should men over 40 eat? Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein. 🔥 Episode Summary Are you over 40 and struggling with belly fat, low energy, slower recovery, or muscle loss? You may not be eating enough protein. In this episode, Funk Roberts breaks down why protein is one of the most important nutrients for men in their 40s, 50s, 60s and beyond. This isn’t bodybuilding advice. This is about preserving muscle, supporting testosterone, improving metabolism, reducing cravings, and building a body that can stay strong for life. You’ll learn why Funk recommends targeting 150 grams of protein per day , why most men are under-eating protein, and how to build a simple protein strategy that actually works. What You’ll Learn · Why most men over 40 are not eating enough protein · Why protein…

People in this episode

Host: Funk Roberts

Topics covered

  • protein intake
  • men over 40
  • muscle preservation
  • healthy aging
  • metabolism
  • fat loss

Keywords

  • protein
  • men over 40
  • muscle
  • fat loss
  • healthy aging
  • metabolism
  • recovery

More episodes of The Over 40 Alpha Podcast

Explore listener stats, chart rankings, contacts and more on the The Over 40 Alpha Podcast podcast page.