The OverThinker's Guide to Joy

You might have always been overwhelmed, cluttered, and unorganized, but it doesn't mean you can't created order. In this week's episode, I'm joined by organizing coach, simplifying strategist, and host of The Organized Coach podcast, Tracy Hoth. We talk about how mindset is key to being organized and especially to maintaining that organization, and why creating a simple plan makes all the difference. Tracy also shares her favorite hack for decluttering your inbox, organizing your online workspace, and making it all easy for your brain to manage. If you're overwhelmed, drowning in clutter, and wanting to be more organized, this episode is for you. Find more information and full show notes here: https://jackiedecrinis.com/being-organized/

In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm. Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure. I discuss how summer invites us to loosen our grip on rigid schedules and embrace a more playful approach to life. I share my personal experiences of missing a podcast deadline and adapting my puppies sleeping arrangements that made me realize that sometimes the disruption of routine is exactly what we need. Get full show notes and more information here: https://jackiedecrinis.com/summers-permission-to-break-the-rules/

Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition of plant medicine and herbal remedies. We take a deep dive into the remarkable ways herbs can provide support for both your immune and nervous systems, and discuss natural alternatives to common medications that you might find in your medicine cabinet. We'll explore how different forms of stress, from mild daily stress to chronic ongoing stress and short-term extreme stress, can be addressed using nourishing herbs, adaptogens, and nervines. Plus, Tasha shares her inspiring personal journey from being a curious plant enthusiast to becoming a professionally trained herbalist, and reveals how she helps families create their own natural medicine cabinets, stocked with effective herbal remedies that actually work. She'll introduce us to powerful herbs like Oat Straw for nervous system support, Tulsi (Holy Basil) for stress resilience, Ashwaganda for strength and balance, and gentle Chamomile for both nervous and digestive comfort. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-herbs/

What does it really mean to "listen to your body"? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stressors. Get more information and full show notes here: https://jackiedecrinis.com/somatics-bea-albina/

Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I'm interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim their power and confidently navigate life and dating after divorce. Listen to this episode if you're ready to break free from old patterns, build genuine confidence, and create a fulfilling life after the end of a relationship. Get more information and full show notes here: https://jackiedecrinis.com/getting-over-divorce-juile-danielson/

Are you feeling sluggish, bloated, or just not quite yourself? This week, I'm sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It's not about fad diets or deprivation. It's about eating in a way that fuels your body and mind. Join me in this episode if you're looking to lose weight, improve your sleep, or just feel more vibrant. Get more information and full show notes here: https://jackiedecrinis.com/weight-loss-hack/

Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today's episode, I'm interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized coaches for women executives, entrepreneurs, and those navigating significant career transitions. Tune in to discover why finding the right coach is essential for your growth and success. Get more information and full show notes here: https://jackiedecrinis.com/finding-the-right-coach/

After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode, I share how taking a leap of faith and welcoming my new puppy, Milo, into my life helped reignite the spark in my life. Get more information and full show notes here: https://jackiedecrinis.com/findingjoyaftergriefadoptingapuppy/

Are you ready to make 2025 your best year yet? This episode is here to help. It's time to ditch rigid New Year's resolutions - let's focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead. In 2024, I embarked on a personal journey of growth. Instead of setting a resolution, I set specific goals and chose the word "Growth" to represent what I wanted out of the year. This decision fueled my journey to stay consistent in my goals, including writing my book, The Overthinker's Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists. This year, I'm pairing the word "Calm" with the mantra "Calm is a superpower" to reshape my mindset and actions. In this episode, I'll share the lessons I've already learned using "Calm", the power of affirmations, and how you can use a single word or mantra to bring focus, clarity, and intention to your year. Get full show notes and more information here: https://jackiedecrinis.com/ep-112-manifest-your-best-year-yet/

Loss and grief in careers are typically taboo to talk about, as it gives us labels like "not viable" or "undesirable". But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscovering personal capacity for impact and creativity. She believes that understanding and addressing failure and grief are crucial for building resilience and going the distance in one's career. Get full show notes and more information here: https://jackiedecrinis.com/ep-110-grief-in-the-workplace-with-laverne-mckinnon/

Have you ever felt like adult friendships are a bit of a rollercoaster? Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once felt so solid can grow distant or disappear altogether. We'll talk about the life transitions that shake up even the strongest bonds, from marriage and parenthood to career shifts, and how unspoken expectations, silent competition, and even social media can impact our closest connections. If you've ever felt the sting of losing a friend or struggled to keep connections alive, this one's for you. Get full show notes and more information here: https://jackiedecrinis.com/ep-108-navigating-adult-friendships/

This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth. When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me to reflect on how my past experiences shaped my life today. In this episode, I discuss how journaling helped and continues to help me and why you should journal too. Get full show notes and more information here: https://jackiedecrinis.com/106-the-benefits-of-journaling/

As summer comes to an end, I've given myself a homework assignment to reflect on the summer I turned 60. When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But I was determined to make the most of the summer by embracing change and seeking joy in my life, regardless of the number on my birthday cake. So, I committed to learning new skills and picking up new hobbies: golf and Mahjong. Join me in this episode as I discuss the challenges and joy of golf and mahjong, how they became addictive, and how, alongside the best birthday surprise I could ever ask for, I had one of the best summers I can remember. Get full show notes and more information here: https://jackiedecrinis.com/ep-104-the-summer-i-turned-60/