Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇦🇺AU · Self-Improvement#8130K to 100K
- 🇩🇪DE · Self-Improvement#1865K to 30K
- 🇪🇸ES · Self-Improvement#1731K to 10K
- 🇳🇿NZ · Self-Improvement#4110K to 30K
- 🇰🇪KE · Self-Improvement#933K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25K to 90K🎙 Weekly cadence·34 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
49K to 180K🇦🇺56%🇩🇪17%🇳🇿17%+2 more - Active Followers
Loyal subscribers who consistently listen
20K to 72K
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Reach across major podcast platforms, updated hourly
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—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
When the Universe Tests You: Will You Grow or Stay Stuck?
Jun 22, 2026
Unknown duration
Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!
Jun 12, 2026
Unknown duration
Self-Judgment Is Keeping You Small & Killing Your Dreams
May 28, 2026
46m 54s
Growing Pains: The Price of Leveling Up
May 11, 2026
51m 21s
Stop Acting Like a Muggle: Manifest Like a Creator
Apr 25, 2026
47m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | When the Universe Tests You: Will You Grow or Stay Stuck? | If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply:https://hellaomega.com/mastermindIn this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac explore viewing life as a journey of spiritual growth, where challenges are “tests” and divine assignments. They speak into the shift from believing life is happening to you, to recognizing that it is happening for you.They discuss how focusing on problems can trigger victimhood, lack, and survival states, while focusing on solutions activates creativity, faith, and aligned action, sharing examples from entrepreneurship, as well as struggles with self-image and skin issues.They highlight the mind-body connection and the role of processing stress, emotions, memories, and limitations through Owaken Breathwork to reclaim your power and stop repeating old patterns.The conversation also covers expanding your tolerance for uncertainty, trusting your intuition, giving up the good for the great, their move from Bali to LA, and relationship growth through personal transformation and letting go of codependence.00:00 Life Lessons Overview00:48 Welcome and Intentions02:29 Life as Spiritual Growth03:27 Tests and Victim Mindset06:13 Problem vs Solution Focus07:33 Entrepreneurship Flop Pivot10:11 Mirror Self-Love Lesson14:32 Mind-Body Healing Link16:05 Breathwork Chronic Illness Project19:24 Repressed Emotions and Power22:17 Build Capacity and Tolerance24:57 Faith Reps and Guided Action29:39 Solution Focus, Not Denial31:21 Good to Great Leap33:05 Crossing Fear to Faith33:48 Bali to LA Reset37:20 Synchronicities and Tests38:49 Capacity for Uncertainty41:19 Three Catalysts for Change46:21 Health and Relationship Examples52:48 Old Patterns, New Life53:53 New Relationship Rebirth57:00 Choosing Love, Not Fear59:17 Closing ReflectionsFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork Follow Hella Omega:instagram.com/hellaomega Follow Lukis Mac:instagram.com/lukismac Learn more about Owaken Breathwork at:Owaken.com | — | ||||||
| 6/12/26 | Reclaim Your Power: Lead From Your Wisdom, Not Your Wound! | In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds.If you’d like to try my favorite cacao, Ascend, here’s a link to check it out:https://ascendmushrooms.co/products/mushroom-infused-ceremonial-cacao?variant=48292269293843In this episode they unpack how survival-based coping mechanisms such as emotional eating, pornography, gambling, social media addiction, and substance use can become attempts to avoid, numb, or regulate difficult emotions. The conversation highlights the importance of self-leadership and “self-parenting” as powerful tools for emotional regulation, healing, and lasting transformation.Key themes include recognizing and breaking unconscious patterns, overcoming people-pleasing and the fawn response, setting healthy boundaries, and choosing authenticity over fear-driven behavior. Lukis and Hella discuss building self-worth, developing self-trust through aligned action, navigating conflict with honesty, and teaching others how to treat you through the standards you set.The episode also explores the impact of unconscious consumption, including endless scrolling and digital distractions, and offers practical insights for living with greater intention, presence, and purpose.00:00 Reclaim Your Power00:40 Welcome and Intentions02:34 Wounds vs Wisdom03:30 Survival Mode Patterns05:44 Coping Mechanisms Loop08:59 Men Purpose Over Pleasure10:28 Self Leadership Parenting11:44 Fawn Response People Pleasing16:10 Authenticity vs Self Abandonment19:54 Boundaries and Worthiness23:13 Speak Up and Be Honest24:46 Ending Excuses With Friends26:06 Reframing People Pleasing27:08 Move Through Shame27:59 Friendship And Friction30:36 Wisdom Versus Wound31:20 Self Trust Signals36:34 Build Trust Daily37:25 Values And Integrity42:26 Focused Timeline Choice43:43 Attention And TikTok50:30 Self Defense Realignment53:08 Final Wise SelfFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork Follow Hella Omega:instagram.com/hellaomega Follow Lukis Mac:instagram.com/lukismac Learn more about Owaken Breathwork at:Owaken.com | — | ||||||
| 5/28/26 | Self-Judgment Is Keeping You Small & Killing Your Dreams✨ | self-judgmentauthenticity+5 | — | — | — | self-censorshiplife force+5 | — | 46m 54s | |
| 5/11/26 | Growing Pains: The Price of Leveling Up✨ | personal growthtransformation+4 | — | — | — | growthtransformation+6 | — | 51m 21s | |
| 4/25/26 | Stop Acting Like a Muggle: Manifest Like a Creator✨ | manifestationpersonal empowerment+4 | Hella Omega | — | — | manifestationmuggle mode+6 | — | 47m 27s | |
| 4/16/26 | Self-Love Requires Effort: Self-Trust & Building Capacity✨ | self-loveself-trust+5 | Hella Omega | — | — | self-loveself-trust+6 | — | 38m 14s | |
| 3/6/26 | Break The Trance or Stay Programmed✨ | collective programmingliving with intention+5 | — | Owaken.com | Phoenix, Arizona | programmingintention+5 | — | 1h 02m 46s | |
| 2/6/26 | When Inner Work Isn’t Working: Are You Tapping In or Tapping Out?✨ | inner worktransformation+4 | Hella Omega | The Owaken Podcast | Phoenix | inner worktransformation+5 | — | 43m 38s | |
| 1/9/26 | Accelerate How You Manifest✨ | manifestationself-improvement+4 | Lukis Mac | The Intuitive Impact AcademyOwaken | — | manifestingdream life+5 | — | 1h 00m 14s | |
| 12/4/25 | Unlock Your Greatness: A Live Channeling!✨ | spiritual communionunlocking greatness+4 | Hella Omega | The Intuitive Impact AcademyOwaken+1 | — | greatnesschanneling+4 | — | 1h 11m 56s | |
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| 11/20/25 | Why you’re still stuck: Break The Thinking-Feeling Loop✨ | Thinking-Feeling Loopmindset shift+3 | — | The Intuitive Impact AcademyOwaken+1 | — | Thinking-Feeling LoopAwareness+5 | — | 51m 59s | |
| 11/4/25 | Be The Decision Maker & Quit People Pleasing✨ | decision makingpeople pleasing+4 | — | The Intuitive Impact AcademyOwaken+1 | — | decision makingpeople pleasing+5 | — | 51m 19s | |
| 10/23/25 | When Plans Don’t Work Out: Turn Detours Into Destiny✨ | navigating unexpected challengespersonal stories+4 | — | Owaken PodcastOwaken+1 | — | detoursdestiny+5 | — | 34m 44s | |
| 9/30/25 | Free Your Mind: Create Life On Your Own Terms✨ | freeing your mindcreating life on your own terms+5 | Helle Omega | OwakenOwaken App+1 | — | self-improvementauthenticity+5 | — | 48m 37s | |
| 9/4/25 | Higher Self vs. Lower Self – What are you choosing? | In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self.They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self.Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience.Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11.You can find out more and book your tickets at Owaken.com https://www.owaken.com/eventsTimestamps:00:00 Introduction to Higher Self vs. Lower Self01:18 Setting Intentions for the Conversation02:17 Personal Updates and Event Insights03:33 Understanding Higher Self and Lower Self05:09 Exploring the Lower Self05:32 Personal Experiences with the Lower Self16:07 Shifting from Lower Self to Higher Self19:01 Characteristics of the Higher Self22:15 Challenges in Personal Development23:42 Meeting People Where They Are23:57 Leading with Love and Compassion25:18 Awareness and Choice26:21 Processing Emotions Authentically26:54 Energy and Vibration30:27 Tough Love and Self-Discipline34:29 Radical Responsibility and Higher Self35:11 Embodying Desired Feelings43:02 Practical Steps to Shift State46:01 Final Thoughts and ReflectionsYou can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at Owaken.com | — | ||||||
| 7/10/25 | Eliminate Distractions & Purge What No Longer Serves You | Join us LIVE in New York City for a powJoin us LIVE in New York City for a powerful, heart-opening experience of transformation and healing.🗓 Saturday, August 16th🎟 Get your ticket now: https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Hella Omega and Lukis Mac dive deep into a conversation that will wake up your awareness and help you clear space for what truly matters.It’s time to drop what’s been weighing you down.We explore:The unconscious distractions keeping you stuck in loops The emotional clutter that silently drains your energy How to reclaim your clarity, power, and connection to what you truly want.This isn’t just about mindset it’s about energetic precision. To purge means to intentionally release, things that no longer serves you whether it’s emotional baggage, mental noise, physical clutter, or outdated patterns. It’s about making room for clarity, power, and aligned momentum.You’ll hear us share practical steps for cutting through noise, getting clear on what you really want, and moving with bold, aligned action. From decluttering your physical space to facing the emotional residue of the past, this episode is a full-spectrum invitation to purge, reset, and realign.If you’re ready to evolve this is your sign.🧭 What’s Inside This Episode:00:00 – Letting Go: Why It’s Hard & Why It Matters00:43 – Creating a Safe Space to Go Deep02:28 – Tuning In to Your Real Desires04:50 – Ego vs. Heart: Telling the Difference08:36 – Why Patience Is a Superpower13:13 – The Dance Between Clarity & Resistance24:02 – Spotting Hidden Energy Leaks24:45 – Permission to Release What’s Not Yours26:15 – When You Feel Stuck: What to Do26:59 – Why Physical Decluttering Shifts Everything27:44 – Clearing the Mental & Emotional Overload30:30 – The Power of Self-Honesty31:53 – Releasing Toxic Relationship Ties33:31 – Restoring Flow in Your System41:31 – Media Diets & Your Nervous System44:18 – Anchoring into Aligned Action49:46 – Why Your Mind Fights Change52:41 – A Final Nudge Toward Freedom🔥 Join the MovementStart your journey with the Owaken App — unlock a 7-day free trial and explore the Self-Sourcing Challenge:👉 app.owaken.com (https://app.owaken.com/)Explore the Owaken Daily Practice on YouTube:🎥 Watch Now (https://www.youtube.com/)💡 Stay ConnectedOwaken — @owakenbreathwork (https://www.instagram.com/owakenbreathwork)Hella Omega — @hellaomega (https://www.instagram.com/hellaomega)Lukis Mac — @lukismac (https://www.instagram.com/lukismac)Learn more about Owaken Breathwork:🌐 www.owaken.com (https://www.owaken.com/)erful, heart-opening experience of transformation and healing. | — | ||||||
| 5/13/25 | How to Make a Quantum Leap: Shift from Fear to Faith to Knowing | In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential.They share practical tools and tips for acknowledging fear, regulating your nervous system, and aligning your beliefs with your deepest desires.Join us as we navigate personal stories, affirmations, and faith-based actions that can radically transform your life.Tune in to explore how creating space for inner guidance and committing to bold, aligned action can lead to lasting transformation. Let’s elevate your life and start living in a state of flow where miracles become your new normal.Episode Breakdown:00:00 — Introduction to Quantum Leaps01:13 — Setting Intentions and Defining Quantum Leaps04:06 — Understanding and Overcoming Resistance10:49 — The Role of Fear and Self-Doubt18:50 — Finding Safety and Self-Regulation24:32 — Managing Stress with Awareness and Curiosity27:30 — The Power of Positive Affirmations29:34 — Becoming a Safe Space for Yourself32:36 — Faith-Based Living and the Creative Mind34:01 — Taking Aligned Action and Trusting Intuition41:13 — Commitment and Co-Creation44:38 — Creating Space for Clarity and Intuition49:48 — Gathering Evidence and Building Knowing51:07 — Conclusion and Call to ActionJoin the Movement:Start your journey with the Owaken App — enjoy a 7-day free trial and explore the Self-Sourcing Challenge:https://app.owaken.com/Try our Owaken Daily Practice on YouTube:https://youtu.be/IrEGO53nhw8Follow for more insights and inspiration:Owaken www.instagram.com/owakenbreathworkHella Omega www.instagram.com/hellaomegaLukis Macwww.instagram.com/lukismacLearn more about Owaken Breathwork: https://www.owaken.com | — | ||||||
| 3/26/25 | The Human Experience: Navigating The Highs & Lows! | In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.00:00 Introduction to Navigating the Human Experience01:33 Setting Intentions and Embracing Emotions05:07 Understanding Attachment and Aversion12:18 The Power of Awareness and Acceptance24:20 Mobilizing Energy for Creative Solutions33:33 Embracing Workability in Life’s Challenges35:14 The Power of Acceptance and Responsibility35:57 Living with Neutrality and Positive Preferences38:34 Understanding and Overcoming Survival States42:42 Supporting Others in Their Struggles50:02 The Importance of Self-Sourcing and Cyclical Nature55:22 Taking Radical Responsibility for Your Vision01:01:55 Final Thoughts and EncouragementYou can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: www.instagram.com/owakenbreathworkFollow Hella Weston: www.instagram.com/hella_westonFollow Lukis Mac: www.instagram.com/lukismacLearn more about Owaken Breathwork at owaken.com | — | ||||||
| 2/22/25 | How To Self-Source, Reclaim Your Power & Stop Energy Stealing! | In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation.They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power.They introduce the transformational idea of self-sourcing and how it connects to spirituality, self-empowerment, and creativity.Throughout the conversation, they discuss overcoming limiting beliefs, dealing with ego, energy-stealing behaviors, and the importance of inner work.They also share personal experiences and practical tips for connecting to your inner source through meditation, breathwork, and recognizing our inherent connection to Source.Don’t forget to share this episode with anyone who might benefit from these insights!Timestamps:00:00 Introduction to Energy Stealing and Self-Sourcing01:11 Setting Intentions and Starting the Conversation02:20 Understanding Self-Sourcing04:11 The Impact of Childhood Conditioning06:07 Coping Mechanisms and Limiting Beliefs12:22 Relationships and Self-Sourcing28:35 Energy Stealing and How to Recognize It37:42 Ego and Energy Stealing40:01 The Impact of Gossip43:06 Navigating Negative Emotions44:59 Self-Responsibility and Energy Management54:00 Balancing Masculine and Feminine Energies58:43 Seeking Validation and Self-Worth01:07:02 The Power of Self-Sourcing01:10:40 Spiritual Connection and Meditation01:17:18 Final Thoughts and TakeawaysYou can join the Owaken App with a 7-day free trial & Check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:www.instagram.com/owakenbreathworkFollow Hella Weston: www.instagram.com/hella_weston Follow Lukis Mac: www.instagram.com/lukismacLearn more about Owaken Breathwork at owaken.com | — | ||||||
| 2/7/25 | Navigate Uncertainty & Unpredictability with Faith | In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons. This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.Tune in for a conversation that combines practical spirituality with real-world applications, insights on handling grief, and powerful reminders of self-empowerment.00:00 Introduction to Navigating Chaos00:27 Personal Experiences with LA Fires01:44 Setting Intentions and Embracing Resilience03:52 The Start of the Fire Crisis05:38 Evacuation and Immediate Reactions14:30 Finding Safety and Reflecting on Loss27:19 Lessons Learned and Moving Forward29:59 Facing Fear and Intuition31:11 Releasing Agendas for Intuition32:24 Victimhood vs. Creator Consciousness33:59 The Refractory Period and Emotional Reactions41:24 Grief and Blame46:35 Self-Sourcing and Coping Mechanisms55:10 Honoring Impermanence and Surrender56:43 Practical Tools for Emotional Processing01:01:20 Community and Connection01:04:55 Gratitude and Closing Thoughts | — | ||||||
| 12/23/24 | Transform Negative Self-Talk & Take Control of Your Mind! | In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual impacts on individuals and society. They explore how awareness of this phenomenon can enable people to take conscious control over their thoughts, emotions, and actions. Sharing personal experiences with psychedelics, Owaken Breathwork, meditation, and self-reflection, they discuss overcoming habits of self-harm and self-destruction. They highlight the collective implications of negative thinking particularly in the context of media and social influence, and offer practical tools and practices, including Byron Katie’s four questions, for breaking free from this pervasive influence. The episode aims to inspire and empower listeners to take control of their mental and emotional well-being. Join in with a cup of cacao, matcha, tea, or coffee as we set intentions, breathe deeply, and embark on this transformative conversation. Check out the new class in the Owaken App called “Do The Work”—link below. You can join the Owaken App with a 7-day free trial. Follow for more insights and inspiration: • Follow Owaken: www.instagram.com/owakenbreathwork • Follow Hellè Weston: www.instagram.com/helle_weston • Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Time Stamps 00:00 Introduction to the Mind Virus 01:14 Setting Intentions and Starting the Conversation 02:22 Exploring the Concept of the Mind Virus 09:41 Personal Journeys and Experiences 17:32 Recognizing and Overcoming the Mind Virus 24:50 Collective Impact and Bufo Ceremony Reflection 25:53 The Bufo Ceremony: A Journey Beyond the Physical 26:26 Unveiling the Mind Virus: Ignorance and Fear 27:10 The Media’s Role in Spreading the Mind Virus 29:11 Groupthink and the Importance of Independent Thought 32:30 Embracing Change and Overcoming Resistance 42:28 Devotion vs. Discipline: A Path to Self-Love 48:24 Practical Tools for Overcoming Limiting Beliefs 51:45 Closing Thoughts and Resources | — | ||||||
| 12/3/24 | The High Cost Of Low Self-Worth | In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth. They share never-before-told stories about struggling with low self-worth and its profound impact on their lives—from missed opportunities to feelings of unworthiness in career, relationships and more! Lukis and Hellè will guide you in how to overcome these barriers and give you behind-the-scenes insights into the practical steps they took to raise their self-worth. Expect to come away from this conversation with a deeper understanding of the importance of inner work, positive self-talk, investing in oneself, working through childhood traumas, and regulating the nervous system to find safety while living boldly. (00:00) Introduction to Raising Self Worth (00:40) Personal Struggles with Low Self Worth (02:06) Setting Intentions for the Episode (03:19) Journey Through Low Self Worth (05:49) Understanding Low Self Worth vs. Low Self Esteem (09:46) Impact of Childhood and Defining Moments (16:08) Intergenerational Patterns and Parental Influence (20:56) Healing and Overcoming Low Self Worth (22:01) The Role of Affirmations and Positive Self Talk (23:45) Surface Level Changes and Self Worth (25:39) The Armor of Tattoos and Self Protection (27:10) Emotional Suppression and Relationship Challenges (30:22) The Turning Point: Breathwork and Emotional Processing (31:17) The Truth About Inner and Outer Work (36:02) Overcoming Limiting Beliefs (36:47) Separating Self-Worth from Physical Appearance (38:24) Craving Parental Love and Its Impact (41:35) Financial Self-Worth and Abundance (42:54) Investing in Yourself for Growth (45:30) Transformative Dental Journey (52:02) Manifesting Financial Freedom (58:21) The Spiritual Aspect of Self-Worth (01:05:22) Daily Practices for Self-Worth (01:11:31) Final Thoughts and Encouragement Wondering what’s next?Start the Owaken Breathwork MEDITATE TO MANIFEST Challenge on the app: app.owaken.com (app.owaken.com)Follow for more insights and inspiration: FollowOwaken: www.instagram.com/owakenbreathwork (www.instagram.com/owakenbreathwork) Follow Hellè Weston: www.instagram.com/helle_weston (www.instagram.com/helle_weston) Follow Lukis Mac: www.instagram.com/lukismac (www.instagram.com/lukismac) Learn more about Owaken Breathwork at owaken.com (owaken.com)ReplyForward | — | ||||||
| 11/13/24 | Stop Abandoning Yourself: Overcoming Codependency | In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you’re ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you! Ready to learn our signature 5-minute Owaken Breathwork practice? It’s 100% free to watch and learn at www.owaken.com Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellé Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Episode Timestamps:• (00:00) – Introduction to Self-Abandonment• (01:16) – Setting Intentions and Understanding Codependency• (02:48) – Recognizing Codependent Patterns• (03:29) – The Fawn Response and Personal Experiences• (08:12) – Childhood Roots of Self-Abandonment• (09:09) – Navigating Adult Relationships and Codependency• (17:50) – Shadow Work and Asserting Boundaries• (22:01) – Enabling Behaviors and Personal Responsibility• (27:54) – Taking Responsibility for Your Own Needs• (28:25) – The Pendulum Swing: From People Pleaser to Aggressive• (29:59) – The Root of Self-Abandonment• (31:01) – Reclaiming Power and Setting Boundaries• (32:31) – Codependency vs. Loyalty• (35:19) – Shifting Away from Self-Abandonment• (39:43) – The Importance of Authenticity• (40:15) – Navigating Discomfort and Change• (44:32) – The Power of Alignment and Self-Connection• (48:43) – The Benefits of Asserting Yourself• (55:54) – Final Thoughts and Encouragement | — | ||||||
| 10/25/24 | Take Up Space: Express Yourself Unapologetically | In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self. We know all too well how easy it is to be held back by self-consciousness and societal judgments. Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you’re capable of. We’ll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression. We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced. (00:00) Introduction: The Importance of Your Voice (01:28) Setting Intentions with Cacao (03:00) Overcoming Self-Consciousness (03:48) Tall Poppy Syndrome and Cultural Judgments (05:01) The Journey of Self-Expression (13:16) Travel and Cultural Influence (24:04) Embracing Authenticity and Facing Judgment (31:57) The Process of Growth and Practice (37:25) Moving to LA: A Time of Growth (38:11) Living with Content Creators (39:26) Learning from Professionals (42:11) Photography Lessons with Danielle (44:31) Embracing Self-Worth and Expression (48:52) Overcoming Negative Self-Talk (51:51) Connecting with Your Inner Child (56:25) The Importance of Somatic Work (01:01:31) Personal Stories of Transformation (01:13:55) Turning Pain into Purpose (01:17:47) Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It’s 100% free for you to watch and learn here: https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: www.app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com | — | ||||||
| 10/10/24 | Break Unhealthy Habits & Master the Stages of Change | In this episode of the Owaken Podcast, you’ll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation. We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYou’ll discover how tools like journaling and breathwork can help you make more aligned choices and rapidly breakthrough blocks in your life. The conversation provides insights into the root causes of unhealthy habits and coping mechanisms and will help you to understand why human beings struggle to make changes and what to do instead to make change more manageable, enjoyable and sustainable. 00:00 Introduction to Creating Change 01:20 Setting Intentions and Finding Inspiration 02:05 Understanding Universal Struggles 02:48 Navigating Social Media Comparisons 03:46 Embracing Adversity and Challenges 05:06 Acknowledging and Processing Emotions 06:49 The Importance of Self-Reflection 08:20 Transforming Negative Emotions 19:59 Stages of Change: An Overview 34:26 Dare to Be Extraordinary 35:26 Navigating Relationship Dynamics 40:58 Keeping Promises to Yourself 50:32 Recognizing and Managing Stress Responses 53:48 The Power of Breathwork 01:02:28 Self-Abandonment and Setting Boundaries 01:05:25 Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken:www.instagram.com/owakenbreathwork Follow Hellè Weston:www.instagram.com/helle_weston Follow Lukis Mac:www.instagram.com/lukismac Learn more about Owaken Breathwork:owaken.com | — | ||||||
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8 placements across 5 markets.
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8 placements across 5 markets.