The Own It Show
by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Alternative Health#1255K to 30K
- 🇪🇸ES · Alternative Health#1421K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 20K🎙 ~2x weekly·315 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 40K🇺🇸75%🇪🇸25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How to Become Strong & Courageous (Without Striving) with Matt King
Jun 1, 2026
45m 32s
How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber
May 25, 2026
39m 38s
Ozempic & GLP 1: What It Does to Your Body (and Your Soul)
May 18, 2026
39m 44s
Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson
May 11, 2026
56m 11s
From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon
May 4, 2026
43m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | How to Become Strong & Courageous (Without Striving) with Matt King | Matt King (CEO of GoBundance) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and how to become strong and courageous (Joshua 1:9) without living in striving. In a world that trains leaders to chase the highlight reel, Justin calls out what people don’t see: you can have the money, the image, and the wins—while your health, peace, and relationships quietly erode. This episode reframes the true metric of ... | 45m 32s | ||||||
| 5/25/26 | How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber | Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts? In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church, Sioux Falls) to break down how to hear God’s voice in the real world — and why discipline, obedience, and daily rhythms don’t kill the “fire”… they protect it. In this episode, you’ll learn: Is it God or my thoughts? The 3 biblical filters for discernment (Scripture, prayer... | 39m 38s | ||||||
| 5/18/26 | Ozempic & GLP 1: What It Does to Your Body (and Your Soul) | Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic changes hunger signals, and the tradeoffs most people ignore. You’ll learn: ✅ What GLP-1 actually is (and why “glucagon-like” matters) ✅ Why weight loss can be real (10–15% in trials) ✅ The muscle-loss risk (and why you can get “smaller, not healthier”) ✅ What happens when you sto... | 39m 44s | ||||||
| 5/11/26 | Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson | When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into clarity, strength, peace, and purpose. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Pastor Keion Henderson (The Lighthouse Church, Houston) to break down why pastors and leaders burn out—and what Scripture teaches about rest, rhythms, and stewarding your body as worship (not performance). In t... | 56m 11s | ||||||
| 5/4/26 | From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon | When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,” forgiving fast, and the difference between good vs great living. In this episode, you’ll learn... | 43m 14s | ||||||
| 4/27/26 | Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming | When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with @CynthiaThurlow to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as communication, not obsession. In this episode, you’ll learn: ✅ Why progesterone declin... | 57m 57s | ||||||
| 4/20/26 | Functional Medicine for Health & Wellness with Dr. Will Cole | Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Dr. Will Cole to break down what functional medicine really is (root cause medicine vs symptom chasing), why functional medicine telehealth matters, and how to filter modern health & wellness noise with discernment. In this episode, you’ll learn: ✅ What F... | 52m 36s | ||||||
| 4/13/26 | Christian Health: Faith + Biology for Real Stewardship | Holy Health Series with Pastor Andrew Carter | If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need. Pastor Andrew Carter and Justin explore the connection between faith and biology, showing how true stewardship leads to sustainable energy, discipline, and peace — not guilt-driven striving. This conversation is not about perfection. It’s about alignment: building daily rhythms that support your calling and help you live with greater clarity, c... | 54m 45s | ||||||
| 4/6/26 | Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette | Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting. In this episode, you’ll learn: ✅ Perimenopause vs. menopause (what’s happening + why it can last years) ✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset) ✅ When to stop fasting (late-cycle window) ✅ 5-1-1 schedule if your cycle is skipping ✅ How to break a fast (and wha... | 54m 45s | ||||||
| 3/30/26 | How to Experience an Elevated Life (Non-Negotiables Most People Avoid) | Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠 Here’s the real issue: your problem isn’t information, it’s compromise. Every day your body asks: will you lead, or will you negotiate? 🧭 In this episode, Justin breaks down why the body rewards obedience and punishes negotiation, and the daily standards most people avoid: • Sleep before you’re tired 😴 • Eat before you’re starving 🍽️ • Move before you’re motivated 🏃♂️ Support the show 💪 OWN IT Coa... | 37m 57s | ||||||
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| 3/23/26 | The 5 Radical Truths About Longevity Nobody Wants to Hear (How to Live Longer Starts Today) | Longevity isn’t a future goal, it’s something you can experience today. In this episode, Justin shares 5 radical truths about longevity and why living longer starts with daily state, not more hacks: regulate stress, build safety in your body, and stack regulated days through sleep, breath, movement, and relationships. You’ll learn: Why longevity is a state problem, not a time problemWhy people chase longevity when they don’t feel safe in their bodyHow the market sells the future—and kee... | 37m 21s | ||||||
| 3/16/26 | The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch | 💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress? In this episode, Justin and OWN IT Coach Emily Rusch break down mom burnout vs. stress and the simple system that actually helps moms stay consistent without the all-or-nothing trap. ✅ In this episode, we cover: ⚡ Stress vs. burnout: how to tell the difference (and why it matters) 🔍 Signs moms often miss: short fuse, dullness, sleep issues, “doing everything right” but getting worse 🧠 The “do it all” trap: ... | 40m 57s | ||||||
| 3/9/26 | From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed) | If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call. Tomorrow isn’t promised, so stop waiting and start stewarding your health today. A friend told me he’d start his health journey in January… and then he passed away. This episode isn’t meant to scare you, it’s meant to wake you up. In this episode (3 truths): - Tomorrow isn’t promised - Delayed obedience is disobedience - Stewardship is love in action I have a question for you: ... | 14m 20s | ||||||
| 3/2/26 | The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing | Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed, or stuck? In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down Artificial Health: external “optimization” without real healing… and how to return to the rhythms that actually restore wholeness. 🤔 The questions we keep asking: “What’s the best supplement for sleep?” “Is cold plunging going to change my life?” “Everyone is t... | 14m 57s | ||||||
| 2/23/26 | Prepare for What You Pray For | We pray for healing… then pray over fast food. We ask God for energy… but won’t take a walk. We ask for mental clarity… while sabotaging sleep. What are we doing? This episode is about partnership: prayer that becomes preparation. Faith isn’t passive — faith prepares. And when your daily habits align with the design God created, breakthrough becomes sustainable. In this episode: • Why we keep praying for what we refuse to prepare for • How “seed before harvest” applies to your health ... | 12m 20s | ||||||
| 2/17/26 | How To Elevate Your Inner Circle And Transform Your Health. | If your “community” still leaves you feeling lonely, it might be fake connection at scale. Today Justin shows how to replace shallow community with real inner-circle depth. We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be the structure. In this episode: - Why scale isn’t intimacy (and why big groups can still feel e... | 11m 33s | ||||||
| 2/9/26 | The Truth about Peptides | What Do Peptides Do for the Body? Real Risks + Who Should Use Them | 🚨 Before you start using peptides… listen to this. What do peptides do to your body? In this episode, I break down peptide therapy— benefits, risks, side effects, and who should (and shouldn’t) use peptides. We cover BPC-157, TB-500, CJC-1295/Ipamorelin, and GLP-1 medications like semaglutide/tirzepatide, plus the sourcing and stacking mistakes that raise risk. Peptides are everywhere right now. Some people treat them like a miracle. Others treat them like they’re dangerous. The truth is s... | 21m 13s | ||||||
| 2/4/26 | Why Airports Make You Sedentary (And What It Reveals About Your Daily Habits) | 🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem. ✈️ Airports simply expose it: when stressed and rushed, most people default to comfort over movement. In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down why “more options” (gyms, equipment, healthier food) rarely create lasting change, and why real transformation starts with: Beliefs ➝ Identity ➝ Standards ➝ Daily Choices 💪 👇 In this episode, you’ll learn: ✅ Why humans choose rest over m... | 20m 57s | ||||||
| 2/4/26 | HRV Explained: The #1 Mistake High Performers Make | 🚨 LOW HRV? Before you let one number decide your day… listen to this. HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend. Most leaders don’t burn out because of one big event. They burn out from unseen accumulation and HRV helps you see the invisible so ... | 26m 41s | ||||||
| 1/26/26 | The Power of Rest: Living Like Jesus in a Burnt-Out World | Keywords rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience Summary In this episode of The Onyx Show, Justin Roethlingshoefer discusses the importance of rest in a world that often glorifies busyness and exhaustion. He draws parallels between his own experiences and the biblical story of Elijah, emphasizing that rest is not a sign of weakness but a necessary part of spiritual and physical health. The conversation explores how God r... | 20m 00s | ||||||
| 1/12/26 | Finding Your Rhythm: The Key to Health and Happiness | Keywords intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care Summary In this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our well-being and emphasizes the importance of rest and recovery. The conversation encourages list... | 18m 33s | ||||||
| 1/5/26 | The 3 Non-Negotiables to Becoming Your Best Self in 2026 | Radical Ownership, Obedience & Alignment | Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don... | 16m 38s | ||||||
| 12/22/25 | How High Performers Recharge: The 7-Day Night Routine That Works. | In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery. In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at... | 14m 48s | ||||||
| 12/15/25 | Wearables Don’t Fix Your Health. Understanding Them Does. | In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom. Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages, and the chase for “optimal.” But the real breakthrough doesn’t come from wearing more devices or... | 20m 52s | ||||||
| 12/8/25 | The Toxic Hustle Lie: Why “Doing More” Is Destroying Your Health | In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle harder.” After seeing a client publicly champion a work-until-you-break mentality—the very mindset that once led them to burnout—Justin reflects on the destructive pursuit of worth through achievement. He unpacks how striving steals our peace, fractures our identity, and disconnects us from God’s rhythms. Drawing from past personal battles with... | 16m 09s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.