Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"

About this episode

Kristin Neff discusses mindful self-compassion techniques to combat burnout and stress.

Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them. In this insightful session, Kristin Neff responds to community questions from our book club–style discussion of her title, "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress". Our "Between the Lines" events will take place monthly over 2026. View more of our upcoming mindfulness courses and events ▶️ https://oxfordmindfulness.org/courses-events Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website https://oxfordmindfulness.org/

People in this episode

Host: Oxford Mindfulness

Guest: Kristin Neff

Topics covered

• mindfulness
• self-compassion
• burnout
• stress management
• mental health

Keywords

• mindfulness
• self-compassion
• burnout
• stress
• mental health
• healing
• recharge

Mentioned in this episode

Organizations: Oxford Mindfulness

Books & works: Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress

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• Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On" · May 30, 2026 · 41 min
• Getting Real with Mindfulness Ep. 6 - What am I supposed to do with all this noticing? · May 8, 2026 · 33 min
• Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense" · April 14, 2026 · 49 min
• Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness" · April 7, 2026 · 45 min
• Getting Real with Mindfulness Ep. 5 - Does Mindfulness Make You A Pushover? · March 26, 2026 · 39 min