The Paul Dermody Podcast

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. From optimising everything, fat-shaming masquerading as care, moral panic about diet drinks and alcohol, the obsession with clean-eating, and much more, it's no wonder people are getting sick of the wellness industry. Let's bitch about it together.

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Think of yourself as having parts. They're shouting past each other, creating conflict. Or maybe it feels like you're trying to pull something towards you with one hand while pushing it away with the other. If you frustrate yourself, this episode explains why discpline is probably not the answer... and that it might be making things worse.

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant at the time but changed who you were? This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better. For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. My clients are intelligent, self-aware and hard-working people. They have usually been taught to relate to dieting in self-defeating ways. Allow me to share with you some of the best insights you can learn if you want to live and eat intentionally. These will help you feel less alone and increase your confidence. Some ideas will speak to you more than others. Note: these are not surface-level insights. That's why they create so much change. For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming. We break down what motivation really is, how to soothe yourself when you're anxious, and the psychology behind punishment vs celebration

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. 8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more. For coaching inquiries, click here. (https://pauldermody.com/contact/)

My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This podcast explores nine psychological concepts that shape how we relate to food, fitness, relationships, and ourselves. Everyone should know these. They appear in everyday life. We break down moral masochism, the false self, transference, projection, projective identification, splitting, repetition and enactment, reaction formation, and displacement. These are not abstract ideas. They are everyday psychological patterns that show up in dieting, exercise, self-discipline, relationships, work, and behaviour change. Often, without us realising it. This podcast is for anyone tired of repeating the same cycles, blaming themselves, or being told the problem is willpower. It is about understanding the patterns underneath behaviour so change becomes possible without shame, punishment, or control. For coaching inquiries, click here. (https://pauldermody.com/contact/)

My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. I recently received an anonymous message that deeply moved me. In it, someone shared that I had been the first example of safe masculinity they had encountered. This episode is not about praise or identity. More so, responsibility. I reflect on what it means to be experienced as safe, how influence actually works in coaching relationships, and why care, boundaries, and humility matter more than intention. We explore how presence can be impactful without becoming controlling, and how male coaches can support clients without stepping outside their role or replacing other forms of care. This conversation is an invitation to look at influence. Not to inflate it. Not to deny it. But to hold it with awareness.

Enjoy this very short and powerful first step to becoming unstuck. It's so much simpler than you might think. My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. For coaching inquiries, click here. (https://pauldermody.com/contact/)

Six of the twenty-one key ideas from my upcoming book: Full The Emptiness of Overeating. A kinder, Calmer Way to Weight Loss To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/)

# 208 If you believe you're lazy, a failure, or unable, this might point you to the root of your troubles. If your inner critic drives change, it won't feel rewarding. Client Maria shares her story of how questioning her identity as a lazy person led her to become a therapist. Letting go isn't losing yourself. It's finding your authentic self. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about: •Why discipline doesn't work •Banning foods gives them enormous emotional power •Nutrition is a science but eating is a skill •How you benefit from stuckness •How trying to force change prevents the insights you need •The role of self-reflection and growth To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

Join the upcoming Emotional Eating Breakthrough on May, 26. Reduce behaviours that feel like binge eating, emotional eating and overeating with industry-leading strategies to improve your relationship with food and build the foundations to thrive for good. More information here.