About this episode
In this episode, Paul Weber discusses the stages of the competitor lifecycle and the importance of collaboration in fitness training.
Send us Fan Mail The Competitor Lifecycle First workoutClasses/free resourcesCompetitor programInitial, fast progressOvertrainingInjury/sickness/stagnationHire a coachTrain less, get healthyFocus training, make gainsAcceptance, completion, peaceIn this episode, I talk about my personal experience going through each of these stages and examples of this I see month after month. I discuss what collaboration between competitors, gym owners and remote coaches might look like. If you are a gy...
People in this episode
Host: Paul Weber
Topics covered
- Competitor Lifecycle
- training
- coaching
- overtraining
- injury
- fitness
Keywords
- competitor lifecycle
- training stages
- overtraining
- injury
- coaching
- fitness progress
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