155 Nutrition 101 - The Nutrition Hierarchy
From The Paul Weber Podcast by Paul Weber
June 5, 2026 · 49 min
About this episode
This episode covers the nutrition hierarchy and its importance for athletes, detailing various factors and best practices.
Send us Fan Mail In this episode, we cover the nutrition hierarchy and why some factors are higher order than others. Here's an overview: ConsistencyEnergyMacronutrientsMicronutrientsTimingSupplementsFor each category, we cover underlying biological mechanisms and best practices. *This is adapted from Dr. Eric Helms’ Muscle and Strength Pyramid with added context for CrossFit competitors and hybrid athletes. --- Whenever you're ready, there are 4 ways I can help you: Book an Intro Consult: T...
People in this episode
Host: Paul Weber
Topics covered
- nutrition hierarchy
- biological mechanisms
- best practices
- CrossFit
- hybrid athletes
Keywords
- nutrition
- macronutrients
- micronutrients
- supplements
- timing
- consistency
- energy
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