About this episode
This episode discusses the HPA Axis, its functions, and its relationship with various types of training and fitness.
Send us Fan Mail In this episode, we cover: The HPA Axis - what it is and what it doesWays to measure function of the HPA AxisCortisol isn't king, it's also not the enemyHow to recognize HPA Axis Dysfunction, burnout, and Overtraining Syndrome (OTS)Best practices for preserving the HPA AxisHow endurance training, interval training and resistance training affect HPA Axis activity acutely and chronically - and what this means for fitness athletesWhy everyone is getting on the endurance training...
People in this episode
Host: Paul Weber
Topics covered
- HPA Axis
- Cortisol
- HPA Axis Dysfunction
- Overtraining Syndrome
- Endurance Training
- Interval Training
- Resistance Training
Keywords
- HPA Axis
- Cortisol
- Dysfunction
- Burnout
- Overtraining Syndrome
- Endurance Training
- Fitness Athletes
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