
About this episode
In this episode, Paul Weber discusses programming trends for Quarterfinals and the AGOQWorkout Approach.
Send us Fan Mail In this episode, we cover: The shift in programming trends for Quarterfinals and the AGOQWorkout Approach 101The 25% RuleTime requirements and work requirementsHow to approach workouts with tiebreakersWorkout execution and order
People in this episode
Host: Paul Weber
Topics covered
- Quarterfinals
- programming trends
- AGOQWorkout Approach
- workout execution
- tiebreakers
Keywords
- Quarterfinals
- AGOQWorkout
- workout execution
- tiebreakers
- 25% Rule
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