149 Competitor's Guide to the Offseason

About this episode

In this episode, Paul Weber discusses the importance of offseason training for competitors and outlines his approach to athlete development during this period.

Send us Fan Mail Most competitors know they need an offseason, but what does that really mean? In this episode, I cover the process I follow with my athletes every offseason. Key Takeaways: Most people show up to fitness sport with a variety of training ages. If you have <4 years of experience anywhere, bring that area up to speed.From there, offseason training should allow you to stay consistent year after year. The things that kick people out of the cycle of training and competing are:Or...

People in this episode

Host: Paul Weber

Topics covered

• offseason training
• fitness competition
• athlete development
• training consistency
• fitness experience

Keywords

• offseason
• training
• fitness
• competitors
• athletes
• consistency
• experience

More episodes of The Paul Weber Podcast

• 156 Body Composition and Performance · June 12, 2026 · 45 min
• 155 Nutrition 101 - The Nutrition Hierarchy · June 5, 2026 · 49 min
• 154 The State of Fitness Competition · May 22, 2026 · 41 min
• 153 Clarity, Guidance, and Companionship · May 15, 2026 · 32 min
• 152 Exercise and the Autonomic Nervous System · May 7, 2026 · 42 min
• 151 How Far Fitness Sport Has Come · April 23, 2026 · 43 min