About this episode
In this episode, Paul Weber answers common questions about bodybuilding, nutrition, and training strategies.
Send us Fan Mail In this episode, we answer these common questions: Should I focus on bodybuilding/hypertrophy?How much can I condition and still get stronger/build muscle?How much Zone 2 should I do?What specific skill work do I need?Should I bulk or change my nutrition?How much, if any, metcons should I actually do?If I am doing metcons, should I separate them from strength training?--- Whenever you're ready, there are 4 ways I can help you: Book an Intro Consult: This is the next step for...
People in this episode
Host: Paul Weber
Topics covered
- bodybuilding
- hypertrophy
- nutrition
- strength training
- conditioning
- metcons
- skill work
Keywords
- bodybuilding
- hypertrophy
- strength training
- nutrition
- metcons
- conditioning
- Zone 2
- skill work
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