Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇪PE · Kids & Family#833K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·36 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇵🇪100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Transform Meltdowns into Connection: Connect, Calm, and Collaborate
Apr 23, 2026
19m 40s
Q-TIP: Why Their Behavior Isn't About You (And How to Protect Your Peace)
Mar 8, 2026
18m 28s
You Aren't Failing, Your Brain is Just Full (The Pom-Pom Jar)
Feb 26, 2026
19m 43s
The Heart of Resilience: Trauma-Responsive Lessons from Paper Tigers with Jim Sporleder
Jan 1, 2026
34m 25s
The Power of Love: How to Truly Hear What Your Child is Telling You with Dr. Hokehe Eko
Dec 21, 2025
24m 54s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 |  Transform Meltdowns into Connection: Connect, Calm, and Collaborate✨ | emotional regulationempathy+4 | — | — | — | emotional regulationmeltdowns+5 | — | 19m 40s | |
| 3/8/26 |  Q-TIP: Why Their Behavior Isn't About You (And How to Protect Your Peace) | Are you exhausted by your child's public meltdowns, your teenager's attitude, or your partner's sudden bad moods? What if I told you that their behavior has absolutely nothing to do with you? In this episode of the PAWsitive Choices Podcast, we're exploring the brain science and psychology behind why we get so triggered by other people's overflow. We are learning how to Q-TIP (Quit Taking It Personally) so we can stop reacting to the person and start responding to the underlying need. 🎥 Prefe... | 18m 28s | ||||||
| 2/26/26 |  You Aren't Failing, Your Brain is Just Full (The Pom-Pom Jar) | Are you beating yourself up for dropping your New Year's resolutions? Are you losing your patience over tiny things and feeling guilty about it? It’s not because you're failing—it’s because your brain is at capacity. In this episode, we are talking about self-compassion, cognitive capacity, and how to give yourself (and your kids) grace when the demands of your environment exceed what you feel like you can handle. I’m introducing the "Brain Capacity Jar" and sharing how you can apply these pr... | 19m 43s | ||||||
| 1/1/26 |  The Heart of Resilience: Trauma-Responsive Lessons from Paper Tigers with Jim Sporleder | Resilience is not just a buzzword; it is a life-changing practice rooted in the power of human connection. In 2015, the documentary Paper Tigers changed the conversation about education and childhood trauma forever, and today, those lessons are more vital than ever. 📺 Watch the full video version on YouTube! In this special episode of the PAWsitive Choices Podcast, I am joined by Jim Sporleder—the visionary principal featured in the film—for a deep dive into the heart of resilience and ... | 34m 25s | ||||||
| 12/21/25 |  The Power of Love: How to Truly Hear What Your Child is Telling You with Dr. Hokehe Eko | Happy Holidays, everyone! 🎄 This conversation with Dr. Eko is the perfect reminder to lead with love and focus on connection during this busy time of year. 📺 Watch the full video version on YouTube! https://youtu.be/HWxqiUnuHmk How do we truly hear what a child is trying to tell us? In this episode of the PAWsitive Choices Podcast, I’m joined by Dr. Hokehe Eko—a board-certified pediatrician, ADHD/Autism expert, and author. We dive deep into why understanding a child's emotional "love language... | 24m 54s | ||||||
| 12/11/25 |  PAWsitive Choices Update: Our Journey of Loss, Leukemia, and Resilience — Introducing The Brain it On! Podcast | In this deeply personal and long-awaited episode, we offer an update on our lives since our last regular PAWsitive Choices content. We share our journey navigating two profound family challenges that began almost simultaneously last year: my mother-in-law, Julie, was diagnosed with stage 4 pancreatic cancer, and just three months later, my husband and co-host, Thomas, was diagnosed with leukemia. Julie embraced her role as our "Cancer Club President," walking alongside us in solidarity ... | 27m 47s | ||||||
| 10/19/22 |  Embracing Joy and Uncertainty: How to Lean Into Gratitude When Experiencing Joy Feels Vulnerable | When was the last time you felt a deep sense of joy? Perhaps you were hugging a loved one, watching your child play, or walking outside on a beautiful day. While joy can give birth to beauty, meaning, and happiness, joy can also remind us of the uncertainty and fragility of our lives. In this episode we explore how leaning into gratitude helps us embrace both joy and uncertainty. We'll find that when we choose gratitude, we are less likely to take things for granted and more likely to appreci... | 35m 08s | ||||||
| 10/12/22 | Clear Is Kind: How to Effectively Ask for What You Need | Asking for what we need is essential to cultivating healthy relationships. The problem is, we don't always know how to identify our needs and ask for them in ways that are effective. In this episode, we'll explore how you can be clear about your expectations and desires while also being kind and responsive to those around you. You can learn more about asking for what you need in Dr. John Gottman and Dr. Julie Schwartz Gottman's book, The Love Prescription and watch Brené Brown's The C... | 39m 52s | ||||||
| 10/4/22 | Reality Checking Our Stories: How to Identify Unhelpful Thoughts and Shift to Healthier Patterns of Thinking | Have you ever found yourself imagining the worst case scenario? Have you jumped to conclusions about what someone thinks of your choices before asking them? These common thoughts, known as cognitive distortions, can contribute to the stories we make up about what's happening in our lives. In this episode we'll explore how you can identify unhelpful thoughts and shift to healthier patterns of thinking. We'll also examine the research on Theory of Mind and find ways to support children through ... | 40m 00s | ||||||
| 9/29/22 | We’re All Rough Drafts: How Our Assumption of Others’ Intent Influences Our Capacity for Connection and Our Quality of Life | In Bob Goff's book, Everybody Always, he says, "We're all rough drafts of the people we're still becoming." This simple, yet profound idea is foundational to way we view ourselves and others. In this episode we review the work of Tina Payne Bryson, Ross Greene, Becky Kennedy, Bob Goff, and Brené Brown to answer the question, "Are people doing the best they can?" We explore the value of having the most generous assumption of others while maintaining healthy boundaries. You ca... | 30m 26s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/20/22 | How Are You Empathizing? Understanding the Role of Cognitive and Affective Empathy in Maintaining Healthy Relationships | Compassion is vitally important to our relationships, but what should we do when caring for others takes a toll on our wellbeing? In this episode, we'll explore the difference between cognitive and affective empathy and ways you can care for others while maintaining healthy boundaries. You can learn more about empathy in Brené Brown's Atlas of the Heart book and find more information on the function of emotions in Susan David's Emotional Agility website. You can find PAWsitive Choices boo... | 25m 02s | ||||||
| 9/12/22 | Becoming a Compassionate Coach: How to Treat Ourselves and Others With Kindness When We Make Mistakes | The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel to watch the video recording of the podcast and subscribe so you never miss a video! In this episode, we'll explore ways you can become a more compassionate coach for yourself and others when mistakes are made. We'll learn what the science says about self-compassion and discuss practical steps you can take to treat yourself and others with kindness as you navigate se... | 21m 28s | ||||||
| 9/6/22 | Building the Courage to Learn New Things: How to Approach Stressful Transitions in New Seasons | The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel to watch the video recording of the podcast and subscribe so you never miss a video! In this episode, we'll explore ways to build the courage to learn new things. Whether you're starting a new school year, a new job, or a new relationship, change can feel daunting. We'll learn what the science says about ways people learn and discuss practical steps you can take to h... | 29m 47s | ||||||
| 12/29/21 | Pediatrician and Brain Health Coach Dr. Hokehe Eko Talks About ADHD, Trauma & Ways to Love Your Brain | The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel to watch the video recording of the podcast and subscribe so you never miss a video! In this episode we explore ADHD, trauma, and ways to love your brain with Dr. Hokehe Eko. Dr. Eko is a board certified pediatrician, the host of Brain Power TV, and the founder of Kits of Hope. You can email her at hokeheeko@gmail.com. We are taking a break from podcasting... | 33m 36s | ||||||
| 12/16/21 | Choosing Curiosity Over Perfectionism- How to Approach Performance Tasks as Opportunities to Learn | The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel to watch the video recording of the podcast and subscribe so you never miss a video! “What will people think?” When it comes to tasks like taking a test, playing a sporting game, and giving a speech, these four words often get in the way of learning. This common question can also be the driving force behind a perfectionist mindset. In today's episode, we’ll talk abou... | 18m 18s | ||||||
| 12/8/21 | Reframing Stress- How to Rethink Stressful Events to Cultivate Calm | The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Click here to watch the video on our YouTube Channel and subscribe so you never miss a video! Do you experience anxiety with public speaking? Do you want to help a child who's worried about taking a test or performing well in a sporting event? In this episode we cover ways you can reinterpret both physiological and psychological stress so you can perform under pressure and cultivate calm.... | 31m 40s | ||||||
| 12/1/21 | Reinterpreting Pain- How to Help Your Brain Cope With Discomfort | In this episode we explore the role that pain plays in the healing process. We learn what the science says about ways people interpret pain and discuss practical things you can do to help your brain cope with discomfort. Check out this calming breaths video for kids in English and Spanish! You can learn more about the glitter brain and other calming strategies in this video. Our newest book, Bear Takes a Brain Break, is now available on Amazon! You can find our other new A... | 27m 59s | ||||||
| 11/23/21 | Embracing Emotions- How to Hold Space for All Feelings and Withhold Judgments | In this episode we explore the importance of embracing all feelings and withholding judgments. We learn what the science says about how you feel about your feelings, also know as "meta-emotions." Finally, we go over practical tips to develop a healthy relationship with your feelings so children can do the same and develop emotional intelligence. To learn more about the science of meta-emotions, check out this article by The Gottman Institute. We are excited to be back for Season... | 26m 56s | ||||||
| 6/22/21 | The Power of Gratitude | In this episode we explore the many health benefits of practicing gratitude. We learn what the science says about being thankful and give three tips to help you integrate gratitude practices into your daily life. To learn more about the science of gratitude, check out this article by Harvard Health Publishing and read about what experts at USC have discovered about gratitude's impact on the brain here. We will be taking an eight-week break over the summer and will return to our weekly ... | 19m 54s | ||||||
| 6/16/21 | It's Quitting Time- Why We Overwork and How to Set Boundaries With Our Time | In this episode we explore why many of us feel as though we have too much to do and not enough time to do it. We also discuss strategies to help you prioritize your time and establish boundaries at your work. To learn more about ways to reclaim your time, check out this TED Talk by Harvard Business School professor, Dr. Ashley Whillans. Our newest book, Bear's ABC Book, is now available on Amazon! You can find our other Amazon book, Pug Solves a Problem, here. Follow PAWsiti... | 21m 31s | ||||||
| 6/8/21 | Taco Tuesdays & Family Walks- How to Prioritize Connection & Why It’s Vital to Your Health | In this episode we explore how to integrate positive social connection into our daily lives. We explore the benefits of connection and risks of disconnection and give you tips to make connecting with your family a priority. Click here or visit https://www.pawsitivechoices.com/letstalk for a free connection activity for the whole family! You can watch our Let's Talk video and Connection Routines video on our YouTube channel. Links to all of our resources can be found at https... | 20m 54s | ||||||
| 6/1/21 | We're in This Together- Expanding Our Understanding of Self-Regulation | In this episode we explore how to expand our understanding of emotional self-regulation to strengthen relationships and promote healthy coping skills across the lifespan. You can watch our healthy choices Youtube video and check out our other freebies. Links to all of our resources can be found at https://www.pawsitivechoices.com/links. To learn more about interpersonal neurobiology and the work of Dr. Daniel Siegel you can visit https://drdansiegel.com. Our newest book, Bear's ABC Book, &... | 23m 33s | ||||||
| 5/25/21 | Turn Towards Each Other- How to Honor the Need for Space While Maintaining Connection | In this episode we explore how we can honor one another's need for space while maintaining a sense of connection. To learn more about the power of turning towards instead of away from others, check out Dr. John Gottman's research. Our newest book, Bear's ABC Book, is now available on Amazon! You can find our other Amazon book, Pug Solves a Problem, here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming ev... | 23m 55s | ||||||
| 5/18/21 | Phones, Masks & The Need for Connection- How Connecting With Kids Is Needed Now More Than Ever | In this episode we explore how phones and facial masks are related to the need for connection and ways you can connect with children in the pandemic and beyond. Our newest book, Pug Solves a Problem, is now available on Amazon! You can find it here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and other upcoming events. You can watch the video about The Still Face Experiment here. The episode from Baby in the House regard... | 25m 12s | ||||||
| 5/11/21 | The Power of Social Stories Part 2: Egocentrism & Empathy | We continue our conversation about using social stories to teach children valuable life lessons and build social skills. In this episode, we discuss the role of egocentrism in childhood and explore ways to help children build empathy in light child development research. Our newest book, Pug Solves a Problem, is now available on Amazon! You can find it here. Follow PAWsitive Choices on Instagram and Facebook to stay up to date on our new books and other upcoming events. You can watch... | 20m 54s | ||||||
Showing 25 of 37
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.