The Peaceful Mind Podcast

We know the need for sleep is essential, but did you know that rest during your waking hours is essential too? On this week's episode I provide a gentle reminder that in order to be the most effective mom I know you want to be, the need to find and fit in times of rest throughout our busy day will have you feeling better, showing up more fully and have you accessing more often your superpowers within. The mind likes to be productive but to a level that is detrimental to our goals. Listen today to tap into why answering your brain's need for rest will really be the key to the productivity you want. For full show notes, including how to sign up for my group life coaching program Busy to Balanced or to access a transcript of the episode, visit: https://www.daniellethienel.com/69

This week's episode I show up as an advocate that you make a goal for yourself to become someone who values healthy-mindedness above all else. If you are a mom who doesn't quite believe in your own future because all signs from your past and current circumstances point to more of the same- discouragement, disappointment, disconnection, guilt, worry and overwhelm, I offer you to listen and become curious how this might change for you in a positive and profound way if you focused on growing your healthy-mindedness. A big part of this endeavor is to flex our faith muscles because when you are healthy-minded, you see that better things are yet to come even when no evidence is yet visible to confirm your expectation. For show notes, ways to join my group life coaching program: Busy to Balanced and to access a transcript of this podcast, visit: https://www.daniellethienel.com/67

This week's episode is one of my favorite mind pivots to have you feeling better and getting things done all the while feeling lighter. So many tasks we take on feel as if it is absolutely necessary to push through to make happen but while we are going about it, it feels pressured and heavy and burdensome when truly it doesn't have to be that way at all. Listen to find out what exactly you can start and stop doing today to make the experience of your life way more enjoyable. For access to show notes, to get more details about joining my group life coaching program, Busy to Balanced and to access a transcript of the episode visit: https://www.daniellethienel.com/65

There is so much that you tell yourself that you should be doing but you find yourself not doing any of it. You procrastinate to the last minute or just put things off again and again. All the while you continue to wonder-what is wrong with me and why can't I get it together? In this episode, you will find out that nothing has gone wrong, you are not alone, and in fact, not only is there nothing that is broken about you, there is a very good reason as to why you are procrastinating. Listen to find out the steps to take today to put a stop to procrastinating so you can get going at creating the results you want and enjoy your mom life so much more than your brain is allowing you to at the moment. For all show notes and access to download a full transcript, visit: https://www.daniellethienel.com/63

During this episode you will get to find out my own personal way of approaching the daily to-do list. Get more done in a way that makes room for God to take care of things that you once believed was your job to accomplish. There is only so much control any of us has over crossing off the tasks of the day, however, when you pass them off to the one who truly will take care of it all, you can fully enjoy and balance out your own life in amazing ways. To access the show notes and download a transcript of the episode, visit: https://www.daniellethienel.com/61

When is the last time you truly had fun? If it has been longer than a day or two, then this episode will stand as a great reminder to you to start having more fun. Find out why it's so important, where it really comes from and how to take steps to have more of it in your life. When we are feeling joyful, playing and having fun, we are way more effective at everything we do. A full life includes growth experiences, which often come with challenges, and equally, we are meant to experience joy. So let's go have some fun mamas! For more info and access to episode transcript, visit: https://www.daniellethienel.com/59

We all have goals to achieve and this week's episode tells you every single step you'll need to have in order to reach any of them. You've achieved much already but there is more to come for you as long as you are here on earth. The answer to reaching your goals is more simple than you think, but as humans we have a part of our brain that has us forgetting. Listen to find out how you can begin to remember the steps and then reaching all you dare to dream of. For more info and access to download a transcripts, visit: https://www.daniellethienel.com/57

This week I talk about two important things I give credit to for now living a life I absolutely love, whereas before I wanted it to look and feel quite different. You too can start seeing changes that you've longed for when purposely focusing on creating these two emotions, curiosity and courage. Even taking small steps to bring them more into your daily life will yield dramatic results. Join me for an episode that that will show you why you won't want to leave these feelings out of your life a moment longer. For show notes, to learn more on how to coach with Danielle and to access a transcript of the episode, click here: https://www.daniellethienel.com/55

Did you know that accessing the feeling of peace, having peace of mind and peace in your heart is available to you at all times? Learning how to tap into that available peace, no matter what circumstances your life currently holds or any situations that arises in the future, is one of the most worthy habits you can build. This episode tells you the two simple steps to get started today in order to step into being someone who easily feels peace through the challenges of motherhood and the journey of life. For more info, show notes, and access to a full transcript of the episode, click this link: https://www.daniellethienel.com/53

This episode topic was inspired from a reply one mom from my Facebook group gave me to the question- What is a current struggle you are facing in your mom life right now?" The answer was "steering my kids in the right direction." Since this isn't the first time I heard this struggle. In fact, it comes to me all the time in some form or fashion, for example, "I struggle with keeping my older children involved in the faith, or I struggle with getting my kids to not be influenced by their friends." Of course us moms want the best for our children, this is coming from love, however, without taking full responsibility for what is in our control, our actions can be manipulative instead of loving. What we truly have control over with our kids, is how we think, feel and act ourselves and in turn your children have the same agency. Listen to this episode for two strategies to have more peace around how you steer your kids in the "right" direction. For access to a full transcript and more, visit: https://www.daniellethienel.com/51

In this episode, you'll learn how the level of faithfulness you have in yourself matters. All that is outside of you is a direct reflection of what is going on in your internal life. To the extent of how deep your belief is in yourself, despite, not having any outside evidence to even prove so, will impact what you then change, or achieve in your life. It's time to drop the self-critical and self-doubting you and focus on the strong, capable and every bit deserving you to become more faithful from the inside out. For show notes, access to a full transcript and to learn more, visit: https://www.daniellethienel.com/49

This episode is the fifth and last part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fifth component: Results. Look around at all that is currently around you, in your home, what job you have, the amount in your bank account, the number on the scale, and what degrees you have. All of these are your life's results. We now get to see it all come together as we round out our series on The Model by looking at what we are currently creating for our lives and what new results we want to create for our futures. For show notes, mentions, and a full transcript, visit: https://www.daniellethienel.com/47

This episode is the third part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the third component: Feelings. Learn what they are, where they really come from and how they effect everything you do or don't do in your life. Your feelings and emotions fit right in the middle of The Model, and at the heart of your life. For access to show notes, episode mentions, and to download a full transcript, visit: https://www.daniellethienel.com/45