The Pelvic Floor Connection

Please be aware, this deeply moving and inspirational chat explores the subjects of post partum depression and suicide as I'm joined by an incredible dad who shares his journey with post natal depression. We explore cultural expectations of masculinity, the pressure to stay strong, silent, and keep going, can push men into isolation at the exact moment they most need support. Aled talks openly about emotional shutdown, resentment, sleep deprivation, and the loss of identity that crept in as he tried to navigate parenthood. This conversation shines a light on the mental health of fathers, the impact of unspoken trauma in the postnatal period, and the importance of communication, compassion, and community for both parents. It’s raw, human, and incredibly important — whether you're a parent, a partner, a birth professional, or someone supporting families through the early years.

Fed up of being told to do your kegels because you're pregnant? When it comes to preparing your pelvic floor for birth, there's so much more to the story than just squeezing! In todays episode I break down the myths around pelvic floor strengthening in pregnancy — and get you to rethink why simply “squeezing” isn’t the answer. You'll learn what true pelvic floor strength really means, how to soften and open in preparation for birth, and why connection (not just contraction) is key. Whether you’re planning a vaginal birth or C-section, this episode offers deeply practical and compassionate insights to help you feel more in tune with your body and more prepared for birth.

With Induction rates rising, so is the perception that women loose control, empowerment and connection with their inner maternal wisdom through an induced birth. In todays episode Doula and special guest, Kristin Revere, joins me to share our personal and professional experiences of inductions, to share how truly spectacular they can be. If you are ready to nail your induction, or support are supporting someone about to be induced, this is for you!

Breath work facilitator, Nanette Davies, joins me to explore the powerful connection between breath, emotion, and pelvic floor health. We talk about how stress and trauma often get held in the body, and how conscious breathing can support emotional release and nervous system regulation. Nanette shares gentle, practical tools to help you reconnect with your breath and restore a sense of safety and calm. It’s a grounding, insightful conversation for anyone feeling disconnected, overwhelmed, or ready to soften. A grounding and insightful listen for anyone feeling disconnected, overwhelmed, or ready to soften.

In this episode, we dive into how fitness routines can affect your pelvic health — and what to do about it. Reconnect with your core, release the shame, and discover how to train with your pelvic floor, not against it. 👉 Learn how to bring your pelvic floor into your exercise - Try my MembersHub FREE: www.fitfannyadams.com/pelvis

If you're on the waitlist for gynae surgery — whether it's a hysterectomy, prolapse repair, fibroid removal or endo surgery — this episode is just for you. I'm sharing why pre-op preparation can be a game changer and I break down the simple but frequently overlooked steps, you can take before surgery, to dramatically improve your recovery and long-term outcomes. From navigating the medical model, to asking the right questions, to understanding your pelvic floor and breathing mechanics — this is the pep talk (and action plan) you didn’t know you needed. Whether you're days away from surgery or just starting the journey, this episode will leave you feeling informed, equipped and more in control of your health.

Are you frustrated with a lack of progress in your pelvic floor journey? Do you feel like you’re constantly thinking about it but not seeing real results? In todays episode, I share why it’s time to rethink your pelvic floor strategy! I breaks down the habits and approaches to get you results and create lasting change!

In this episode I dive into the often-overlooked connection between chronic back pain and the pelvic floor. I explores how a lack of functional strength and engagement in the pelvic floor can contribute to lower back discomfort. Today we explore how the anatomy of the pelvic floor plays a huge role in stabilising the spine, and why traditional approaches to back pain relief often fall short without addressing this critical connection. Whether you’re living with chronic back pain or seeking a deeper understanding of your body’s core systems, this episode offers some simple steps and hope for lasting relief.

Today I have the absolute privilege of deep diving into all things pelvic health with leading Yoga Psychotherapist Ashley Turner. We delve deep into the often-overlooked topic of pelvic floor health, especially in the context of midlife and menopause. We discuss the physiological changes women undergo during menopause, the societal stigma surrounding pelvic health, and the essential role of connecting with our pelvic floor.

In today's episode I dive into the ups and downs of menopause and peri-menopause. We explore how the hormonal changes can really shake things up in our pelvic floor and overall wellbeing, so we feel very disconnected and lost from our former self. I take a look at how declining Oestrogen levels and the stress of actually journeying through menopause can affect your pelvic health. This is the crucial time to tune into your body, to find that sweet spot between rest and activity, and look after yourself. Plus, there’s an exciting event coming this November designed to help you reconnect with your body during this powerful life transition. So settle yourself into a moments peace and restoration, land better support your body, mind and pelvic floor going into menopause!

Today, we're tackling a topic that's incredibly important yet often overlooked – those "just because" wee's. You know, the ones we do simply because there's a toilet nearby or we're about to get into a car – and why they're not great for our pelvic health. We'll delve into what constitutes frequent urination, the impact of just going "just because," and how this behaviour can lead to a negative spiral affecting bladder and pelvic health. From hormonal changes and trauma to chronic UTIs and prolapses, understanding the root causes can help us better manage and mitigate these symptoms. And to help you on your journey of better pelvic and core health, enjoy a PODCAST EXCLUSIVE- 20% OFF 6 weeks- Transform Your Core and Pelvic Floor program but HURRY... we start Monday 9th Sept!

Today's episode is all about diastasis, or abdominal separation, which is a topic that often gets overlooked, especially for new mums. We'll dive into how common diastasis is, the impact it can have on your core health, and why it's so important to address it. I'll share insights into the causes, debunk some misconceptions, and provide practical steps for healing and restoration. Join me on a journey to empower your core and pelvic floor health, especially if you're a new mum navigating postpartum challenges. Let's lift the lid on diastasis and support each other on the path to restoration!