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Recent episodes
79. Living with Lichen Sclerosus: Finding Support & Answers with Kathy Ruiz-Carter (Part 1)
Apr 30, 2026
26m 39s
78. After Surgery: Pain, Emotions & What I Didn’t Expect
Apr 23, 2026
18m 28s
77. Chronic UTIs, IC & Bladder Healing with Mary Cotter
Apr 16, 2026
39m 46s
76. My Upcoming Surgery: Pain, Pleasure & Healing
Apr 9, 2026
17m 12s
75. Pelvic Floor Relaxation: A Gentle Way to Open & Expand
Apr 1, 2026
23m 12s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  79. Living with Lichen Sclerosus: Finding Support & Answers with Kathy Ruiz-Carter (Part 1) | Welcome back!In this episode of The Pelvic Power Podcast, we are joined by Kathy Ruiz-Carter, co-founder of the Lichen Sclerosus Support Network, for an open and honest conversation about living with lichen sclerosus.In today's episode we talk about:what it can feel like to navigate this condition in the beginningthe experience of not feeling heard or supportedwhy getting the right information matters more than you thinkthe role of community in healing and feeling less aloneand how to start advocating for yourself in your careThis episode is a reminder that even if your journey has felt isolating or confusing, you are not alone — and there are people and resources out there to support you.Kathy Ruiz-Carter spent five years in the "wait and see" cycle of medical dismissal, searching for answers while her symptoms were brushed off as simple allergies. But those five years in the dark eventually became the blueprint for the Lichen Sclerosus Support Network (LSSN). As the Executive Director and Founder of LSSN, Kathy has transformed her own experience of being "lost in the system" into a global roadmap for thousands of others. She is the visionary behind the Wholistic Healing Summit and is dedicated to helping patients move from fragmented, confusing care to an integrated life where they feel in control of their bodies again. Kathy isn’t just a patient advocate; she is a bridge-builder who ensures that no one has to be their own medical coordinator without a map. Enjoy 🫶🏽The Wholistic Healing SummitThe Virtual Meet-upsAppointment Strategy GuideThe Lichen Sclerosus PodcastLSSN InstagramDon't forget to tag @wellbeing.by.penny while listening to this episode, we love to see it! | 26m 39s | ||||||
| 4/23/26 |  78. After Surgery: Pain, Emotions & What I Didn’t Expect | Welcome back, lovely!In this episode of The Pelvic Power Podcast, I share a real and unfiltered reflection after my recent surgery.This is more than just a physical update, it’s an emotional one!I open up about what the experience was actually like, from the moment I went in for the procedure to the days following, where everything started to settle.This episode touches on:the emotional weight of going through a long-awaited procedurewhat it feels like to navigate healing in such an intimate part of the bodythe unexpected waves of emotion that can come with itand the deep sense of pride that comes from showing up for yourselfThis is a vulnerable, honest conversation about healing — not just physically, but emotionally.Grab the new Pelvic Relief Bingo Card ➡️ click here!If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 18m 28s | ||||||
| 4/16/26 |  77. Chronic UTIs, IC & Bladder Healing with Mary Cotter | Welcome back!In this episode of The Pelvic Power Podcast, I sit down with Marry Cotter, a chronic UTI and interstitial cystitis (IC) survivor turned nutritionist, for an open and honest conversation about bladder health.Mary shares her personal journey of being told her symptoms were “normal,” navigating confusing diagnoses, and eventually discovering a different path forward.Together, we talk about:the overlap between chronic UTIs and ICwhy so many people feel dismissed or misunderstoodthe role of the urinary and vaginal microbiomehow nutrition can support healing (instead of being something to fear)and what it looks like to take a more personalized approach to bladder symptomsThis episode is a mix of personal experience, education, and real conversation — for anyone who has ever felt confused or alone in their bladder health journey.Mary's InstagramMary's websiteFree training: The real season you keep getting UTIsThe Heal your Bladder programmeChronic UTIs: The Root Cause ResetBook discussed: Alan GordonPodcast episode mentioned: Making Your Tools Feels SupportiveLive with pelvic tension + pain? Come join us for weekly live classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 39m 46s | ||||||
| 4/9/26 |  76. My Upcoming Surgery: Pain, Pleasure & Healing | Welcome back!In this episode of The Pelvic Power Podcast, I share a personal update as I prepare for an upcoming surgery (that has now happened) — and I open up about what’s coming up for me in the process.Today we talk about:what led me to this decisionwhat I'm hoping for when it comes to pain and healingmy thoughts around sensation, pleasure, and reconnecting with my bodyand how I'm navigating what to share — and what to keep privateThis episode is honest, reflective, and grounded in the reality of living with pelvic pain while still wanting to feel good in your body.The Lost Labia Chronicle's episode talking about LS remission.Enjoy this episode!If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 17m 12s | ||||||
| 4/1/26 |  75. Pelvic Floor Relaxation: A Gentle Way to Open & Expand | Welcome back!In this episode of The Pelvic Power Podcast, we’re stepping into a new month with a gentle and supportive theme:Blossom & Open.Download the new Pelvic Relief Bingo Card here - for free!Inspired by the shift into spring, this episode invites you to explore a softer way of relating to your pelvic floor — one that focuses on ease, expansion, and connection.Inside this episode, you’ll learn:one technique to support your pelvic floorsimple practices to ease pelvic tensionhow to bring this awareness into your daily lifeand how small, consistent actions can support lasting changeThis episode is designed to be interactive — something you can feel into, not just listen to.✨ You can also download this month’s Pelvic Relief Bingo Card to explore these practices in a playful, supportive way 👉🏽 Click here.Enjoy this episode 🫶🏽If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 23m 12s | ||||||
| 3/26/26 |  74. Pelvic Pain & Emotions: Why Feeling Matters | Welcome back, baby!In this episode we continue the conversation around stress, the nervous system, and pelvic pain — and explore an important piece that often gets overlooked:Feeling your emotions.When we talk about nervous system regulation, it’s easy to think that we should always be trying to calm down, relax, or feel better. But true regulation isn’t about bypassing what’s uncomfortable — it’s about allowing your body to move through it.In this episode, we talk about:why emotions like anger, grief, sadness, and frustration are part of the healing process how suppressing emotions can keep tension stuck in the bodythe connection between your emotional experiences and pelvic painhow your relationship with emotions may have been shaped over timeand what it means to safely feel what’s coming upThis is a gentle reminder that healing isn’t about avoiding hard feelings — it’s about creating space for them.Enjoy this episode 🫶🏽If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 12m 04s | ||||||
| 3/19/26 |  73. Follow the Breadcrumbs: Finding Magic in Your Healing | Welcome back, you lovely human!What if the small moments, the random interactions, the unexpected invitations… weren’t random at all? What if they were breadcrumbs?This episode is about learning how to notice and follow those subtle signs — the ones that gently guide you, support you, and open doors you didn’t even know were there.Inside this episode, we talk about:what it means to follow “the breadcrumbs” the power of presencewhy getting out of your comfort zone can change everythingthe power of connection and being seenhow to start romanticizing your life againand why you are so much more than your painThis is your reminder that life doesn’t have to feel heavy all the time, let's go find the magic!Get your free Pelvic Relief Bingo Card ➡️ click here!If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 19m 24s | ||||||
| 3/12/26 |  72. Why “Just Relax” Isn’t the Answer for Pelvic Pain | Welcome back, lovelyI!f you live with pelvic pain, chances are you’ve heard some version of this advice before:“Just relax.”But if it were that simple, you would have done it already.This episode is a reflection on the deeper layers of pain: stress, nervous system regulation, emotions, life experiences, and the ways our bodies hold onto what we’ve been through.Inside this conversation, we talk about:how stress and emotional experiences can influence pelvic painwhy “relaxing” isn’t a switch you can simply turn onhow learning to understand your body and nervous system can change your healing journeythe connection between emotions, fascia, and the bodywhy pelvic healing is not just physical — it’s a lifestyleThis episode is a gentle invitation to look at your body with more curiosity, compassion, and awareness.Because healing from pelvic pain isn’t about forcing yourself to relax — it’s about learning how to truly support your body.Get your free Pelvic Relief Bingo Card ➡️ click here!If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 20m 04s | ||||||
| 3/5/26 |  71. Habit Stacking for Pelvic Pain: Making Support Easier | Welcome back!In this episode of The Pelvic Power Podcast, we’re talking about something so simple — and so powerful: habit stacking.Because let’s be honest… sometimes we forget to moisturize, forget our treatments, skip the stretches, or just don’t feel like doing the things that support our pelvic health.Not because we don’t care, but because we’re human.This episode is about making pelvic care easier by weaving it into what you’re already doing — brushing your teeth, getting out of the shower, sitting down, watching TV, getting into bed.Inside this episode, you’ll hear:• how to make treatments feel less overwhelming• simple ways to invite movement into everyday life• why five breaths actually count• why this is a lifestyle, not a quick fix• and how to support your pelvis without adding pressureIf you’ve ever thought, “I know what I should be doing… I’m just not doing it,” this episode is for you.Enjoy 🤍Get your free meditation ➡️ click here!If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 19m 53s | ||||||
| 2/26/26 |  70. Lichen Sclerosus: When the Skin Looks Fine But You’re Still in Pain (Part 2) | Welcome back!In Part 2 of this conversation with Jaclyn from The Lost Labia Chronicles, we dive into one of the most confusing and frustrating experiences people with lichen sclerosus face:Being told “your skin looks great” — while you’re still in pain.Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for Lichen Sclerosus Support Network, an LS not-for-profit. She is actively involved in lichen sclerosus research and is passionate about advocating for the community and helping those with LS thrive.In this episode, we talk about:how scarring and fusing can cause pain even in remissionwhy steroids can’t reverse existing structural changesthe difference between vaginal yeast and vulvar yeast (and why it’s often missed)dermatitis, embedded yeast, and product reactionspelvic floor tension and nerve painwhy doctors need to get curious instead of dismissivewhat you can ask for while waiting for answersmasturbation, toys, and when to pausefinding knowledgeable providersSuch a lovely conversation to tune into if you live with lichen sclerosus. Know that in this space, you are so, so seen.Jaclyn's InstagramJaclyn's websiteJaclyn's YouTubeFree Lichen Sclerosus e-book1:1 Support Calls with JaclynLichen Sclerosus Support NetworkIf you want more support on your journey, come join us for weekly yoga classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 25m 31s | ||||||
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| 2/19/26 |  69. Lichen Sclerosus: The Questions Everyone Is Asking (Part 1) | Welcome back!In this episode of The Pelvic Power Podcast, Jaclyn, the voice behind The Lost Labia Chronicles, is joining us for the first part of a two-part conversation all about living with lichen sclerosus.Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for Lichen Sclerosus Support Network, an LS not-for-profit. She is actively involved in lichen sclerosus research and is passionate about advocating for the community and helping those with LS thrive.This episode is shaped entirely by questions from the community, and in this first part we dive into:topical steroid treatment and the steroid ladderwhy clobetasol isn’t the only optionhow potency, frequency, and texture matternavigating maintenance vs flaresmoisturizer choices and why what works for you is what matters mostthe difference between signs and symptomswhat “remission” actually means — and why pain can still exist even when skin looks healthyIf you live with lichen sclerosus, and you want to learn more about your condition and how to support yourself, this episode is for you!Enjoy 🤍Part 2 will continue this discussion and explore what happens when symptoms, pain, and lived experience don’t neatly match clinical definitions - and so much more.Jaclyn's InstagramJaclyn's websiteJaclyn's YouTubeFree Lichen Sclerosus e-book1:1 Support Calls with JaclynLichen Sclerosus Support NetworkIf you want more support on your journey, come join us for weekly yoga classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 22m 50s | ||||||
| 2/12/26 |  68. Living with Pelvic Pain: Self-Love & Goddess energy | Welcome back to another episode!This episode is landing here for you just in time for Valentine's Day! Let's put some focus on You, and how you can make yourself feel extra loved this time of year - whether you're single or not, you are important!If you live with pelvic pain, give yourself permission to:Take yourself on a dateTreat yourself like the goddess you are..and let's make it magical along the way!Get your Self-Love, Self-Compassion Pelvic Relief Bingo card ➡️ Download it for free.If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 20m 56s | ||||||
| 2/5/26 |  67. Finding Glimmers for Less Pelvic Pain | Welcome back!In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.Today we dive into:how glimmers support nervous system regulationwhy noticing safety matters when living with chronic pelvic painusing breath and awareness to reconnect with your bodyfinding small moments of ease in everyday lifeallowing the good moments to matter, tooThis episode isn’t about ignoring pain or pretending everything is fine. It’s about expanding your awareness so your body has more opportunities to settle, soften, and feel supported.If you’re curious how small shifts in attention can support your pelvic healing journey, this episode is for you.If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 17m 49s | ||||||
| 1/29/26 |  66. This Is Your Sign | Welcome back to another episode of the Pelvic Power Podcast, and welcome back to another episode of This Is Your Sign!With these episodes you will not know what it's about until you click play, to make it more magical! ✨Today we'll talk about:the 5 different ways this is important for pelvic painhow you are so much more than your painbuilding body awareness in everyday momentssupporting your nervous system through simple practicestrusting intuition and honoring what your body actually needsmaking this healing journey feel more human, curious, and even a little funThis conversation isn’t about fixing yourself, it's about getting to know yourself a bit better!So wherever you’re listening from let this be your sign 🫶🏽If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trialAny takeaways? Send them my way - @wellbeing.by.penny | 19m 45s | ||||||
| 1/22/26 |  65. Making Your Pelvic Tools Feel Supportive | Welcome back!In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human.If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you.Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body before, during, and after using pelvic tools.Today you'll hear about:preparing your body and nervous systemnoticing what your body is communicatingbuilding awareness you can bring into pelvic physio sessionssoftening the emotional side of this workcreating a more trusting relationship with your pelvis..and so much more!You can access a free meditation here that you can use before your tool practice, plus you'll hear about a few supportive resources to help you feel more comfortable along the way.This episode is for anyone navigating pelvic pain, rebuilding trust with their body, or wanting pelvic care to feel less medical and more compassionate.✨ Resources mentioned in this episode: Free Meditation: Trust Your BodyIris Lube [affiliate link]: Use code PENNY10 for a discountI hope you enjoy this episode 🫶🏽Any takeaways? Send them my way - @wellbeing.by.pennyYou deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 25m 25s | ||||||
| 1/15/26 |  64. What’s In & Out for 2026 — A Pelvic Pain Perspective | Welcome back to another episode of the Pelvic Power Podcast!In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.We chat about:letting go of negative self-talk about your bodybuilding a more loving relationship with your body (all parts)how feeling the feels can support your painwhat it means to dive into pain instead of pushing it awaymovement, breath, and awareness as tools for support (even on hard days)remembering that you are worthy of love, pleasure, and joy..and so much more!This is a grounded, honest conversation about learning yourself, noticing your patterns, and choosing more compassion as you move into the year ahead.I hope you enjoy this episode, and that you get to know yourself a bit better!👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you this month.Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYou deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 26m 56s | ||||||
| 1/8/26 |  63. 26 Ways to Support Yourself Right Now (Part 2) | Welcome back to the Pelvic Power Podcast!This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.In this episode you’ll hear reminders about:releasing pressure and perfectionletting things be simplereconnecting with your body and pelvis in everyday momentsmaking life feel a little more supportive, fun, and magicaltrusting that support doesn’t have to be complicated to matterI hope you enjoy this second part, and that you put them into action! Your pelvis will love you for it 🤍👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you on this journey.Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYou deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 23m 53s | ||||||
| 1/1/26 |  62. 26 Ways to Support Yourself Right Now (Part 1) | Welcome back to another episode!In this first part of a two-part series, I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.This episode is an invitation to:reconnect with your body through simple movement and awarenessnotice how you’re showing up — physically, energetically, emotionallysoften tension and support your pelvis in everyday momentsapproach healing with curiosity instead of pressureYou can listen while walking, resting, cooking, or simply lying down.Pause when something resonates. Try it in the moment — or save it for later.I hope you enjoy this episode!✨ Part 2 is coming soon.👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYou deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 31m 31s | ||||||
| 12/24/25 |  61. A Soft Place to Land - A Meditation to Support You | Welcome back to another episode of the Pelvic Power Podcast!This episode is a very special one - it's a gentle invitation to pause, soften, and arrive exactly where you are.A Soft Place to Land is a short, supportive meditation created for moments when everything feels like a lot — when your body is tired, your nervous system is busy, or you just need somewhere safe to rest for a few minutes.This is Your time to soften.This meditation is about:settling your nervous systemreconnecting with your breath and bodyoffering yourself a moment of ease and supportYou can listen lying down, sitting, or wherever you are (except for driving)Stay for as long as you’d like — and return to it anytime you need a soft place to land.I hope you enjoy this episode 🫶🏽 and if anything comes forward for you, I'd love to hear about it. Feel free to send me a DM over at @wellbeing.by.pennyGet your FREE Pelvic Relief Bingo Card! | 12m 42s | ||||||
| 12/18/25 |  60. Three Pelvic Healing Wins (A Reminder That This Work Matters) | Welcome back to another episode of the Pelvic Power Podcast!In this I share three real moments of pelvic healing from inside the community.Let's dive into:Healing happens even when it feels subtleJust showing up still counts (even on the days it feels like blah)How Pelvic Floor Yoga & pelvic PT works togetherTools for gynecological examA powerful pleasure win that highlights what’s possible when safety and trust are rebuiltWhy consistency matters more than intensityReassurance that this work actually mattersHow community and nervous system support can change the healing processThis episode is for you if you’re feeling discouraged, stuck, or wondering if this work is really doing anything.✨ It is.👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYou deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 15m 53s | ||||||
| 12/11/25 |  59. Lichen Sclerosus, Menopause & Vulvar Health: A Conversation with Dr. Dolores Fernandez | Welcome back to another episode of the Pelvic Power Podcast!In this episode, I’m joined by the incredible Dr. Dolores Fernandez — naturopathic doctor and the founder of Iris, my absolute go-to vulva/vaginal moisturizer for lichen sclerosus.We dive into the misunderstood world of vulvar health, menopause, pelvic pain, and skin conditions — including how people fall through the cracks in the medical system, and what options actually help.In this episode, we talk about:Menopause, vulvar health, and how naturopathic medicine fits into it Why vulvar skin conditions are often missedPelvic exams, pelvic floor tension & chronic painHow Iris moisturizer was created from clinical needIngredients that truly support vulvar tissue How to feel empowered when navigating your diagnosisThis episode is warm, informative, and empowering — especially if you’ve ever felt confused about your diagnosis or unsupported in the healthcare system Where to find Iris700+ pharmacies across CanadaUse code PENNY10 for a discount online 💜(There’s a store locator on the website)💌 Stay ConnectedInstagram: @drdoloresndInstagram: @wellbeing.by.pennyWebsite: wellbeingbypenny.com👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYou deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 36m 08s | ||||||
| 12/4/25 |  58. Your Next Era Starts Now: Intentions, Alignment & Pelvic Healing | Welcome back to another episode of the Pelvic Power Podcast!As we step into the last month of the year, I want to bring you a little reminder:You don’t have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next era starts now.Inside this episode, we explore:Why intentions feel softer + more supportive than goalsHow to look back at your year without judging yourselfHow to harness end-of-year energy to support your pelvic healingNervous system connection + finding what actually feels good to your bodySmall wins, big shifts, and the healing power of showing upThe moment a student reminded me what true healing really isA reminder that you get to start smallYou don’t have to wait for a date on the calendar to choose yourself, support your healing, or step into a new chapter of your life.Make a cup of tea, wrap yourself in a blanket, or join me in the bath while you listen — let this episode guide you into your next era with intention, alignment, and softness.👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYou deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 23m 26s | ||||||
| 11/27/25 |  57. Making Your Life Juicy: Choosing Happiness, Self-Support & Pelvic Power | Welcome back to the Pelvic Power Podcast!In this episode we dive into:Why you’re the only person you’re guaranteed to spend your life withHow to show up for yourself the way you want others to show up for youComparison, chronic pain, and reclaiming your own joyDaily choices that make your life feel juicier, comfier, more “you”Feeling life, and making it work for youWhy emotional support, cozy rituals, and pleasure matter for pelvic painA gentle reminder that you deserve to feel good — even if your life looks differentThis episode is your invitation to choose joy, choose magic, choose what makes you feel alive, grounded, and held.Do one cozy, lovely thing for yourself today. You deserve it.And hey — if you haven’t downloaded the free Pelvic Relief Bingo Card yet… um, what are you doing? Go get it!Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYou deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 13m 45s | ||||||
| 11/20/25 |  56. Supporting My Lichen Sclerosus on Every Level | Welcome back to the Pelvic Power Podcast!In this episode we dive into:My current Lichen Sclerosus care routine — including medication, moisturizers, and what she applies dailyHow I use breathwork, movement, and body awareness to soften pelvic floor tensionWhy LS is not just a skin condition, and how fascia, stress, and the nervous system play a huge roleWhat I do on days when she’s tearing, sore, or afraid of making things worseHow slowing down, resting, and tuning in supports healing on a deeper levelA reminder that even if you’re not in remission yet, you’re not alone — and you’re not failingI hope you enjoy this episode 💗Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYour FREE Pelvic Relief Bingo Card 👉🏽 Access it here!You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.✨ Join here and start your 7-day free trial | 26m 23s | ||||||
| 11/13/25 |  55. Finding Connection When You Live With Pelvic Pain — with Michelle from The Happy Pelvis | Welcome back to the Pelvic Power Podcast!✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend Michelle Milhei, the creator of The Happy Pelvis — a beautiful community supporting people living with chronic pelvic pain. Together, they open up about what it’s really like to navigate life, relationships, and self-care while living with pelvic pain.From early experiences of discomfort and shame to learning how to communicate, build safety, and find support, this episode is an honest look at the messy, beautiful reality of healing and human connection. There’s laughter, tenderness, and so much truth in this chat between two women who deeply get it.In this episode we walk about:Michelle’s journey with endometriosis, interstitial cystitis, and lichen sclerosus — and how she turned her pain into advocacyThe ups and downs of dating, marriage, and intimacy while living with chronic painHow safety, communication, and emotional honesty build real connectionThe importance of self-care practices like breathwork, nervous system regulation, and restWhy finding community — and laughing about the hard stuff — can be healing in itself...and so much more!Enjoy the episode!Previous episode Michelle has been a guest on: 5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & EndometriosisCheck out The Happy Pelvis Instagram, and website for pelvic pain resources. Discount code: You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. Join with code HAPPYPELVIS and get 30% off on your first monthly payment. ✨ Join here and start your 7-day free trialAny takeaways? Tag us 🫶🏽 @wellbeing.by.pennyYour FREE Pelvic Relief Bingo Card 👉🏽 Access it here! | 40m 05s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.