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Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Health & Fitness#593K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·38 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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On the show
From 10 epsHosts
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Recent episodes
The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur
Mar 5, 2026
1h 08m 00s
Brad Beer - Unlocking the Secrets of Sports Injuries
Jan 13, 2026
1h 02m 15s
TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation
Dec 3, 2025
43m 56s
The Secrets of HYROX Training & Nutrition - James Kelly
Oct 2, 2025
1h 01m 33s
Dr David Lipman - Athlete Performance vs Health
Sep 5, 2025
59m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/5/26 | The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur✨ | iron deficiencyathlete health+4 | Rachel Arthur | — | — | ironathletes+6 | — | 1h 08m 00s | |
| 1/13/26 | Brad Beer - Unlocking the Secrets of Sports Injuries✨ | sports injuriesathlete psychology+4 | Brad Beer | POGO PhysioPILLAR Performance+1 | — | sports injuriesrehabilitation+5 | — | 1h 02m 15s | |
| 12/3/25 | TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation✨ | endurance performanceshort-interval training+5 | Dr. Dan Plews | PILLAR Performance | — | endurancetraining+7 | — | 43m 56s | |
| 10/2/25 | The Secrets of HYROX Training & Nutrition - James Kelly✨ | elite athletic performanceHYROX training+4 | JK | HYROXAussie Rules Football | — | HYROXnutrition+5 | — | 1h 01m 33s | |
| 9/5/25 | Dr David Lipman - Athlete Performance vs Health✨ | athlete performancehealth+5 | David Lipman | PILLAR Performance | — | endurance sportsNorwegian Method+6 | — | 59m 49s | |
| 7/22/25 | TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted✨ | Hyrox eventsSub four-minute mile+3 | Dr. Dan Plews | MagnesiumMCT Oil+3 | — | Hyroxsub four-minute mile+5 | — | 40m 33s | |
| 6/17/25 | Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews✨ | protein in nutritionathlete dietary considerations+3 | Dr Eric Helms | PILLAR Performance | — | proteinnutrition+5 | — | 1h 17m 05s | |
| 6/6/25 | Ice Baths, Thresholds & Durability - We Uncover The Science✨ | Athlete DurabilityThresholds+3 | — | PILLAR PerformanceDurability as an Index of Endurance Exercise Performance: Methodological Considerations+2 | — | ice bathsathlete durability+3 | — | 31m 15s | |
| 4/30/25 | Unpacking Creatine Monohydrate with Dr Darren Candow✨ | creatineathletic performance+4 | Dr. Darren Candow | University of Regina | — | creatineexercise+5 | — | 55m 43s | |
| 4/17/25 |  Training Science Summaries Ep 1✨ | endurance sportsstrength training+4 | Dr. Dan Plews | PILLAR PerformanceInstagram+2 | — | endurance sportsstrength training+4 | — | 50m 15s | |
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| 12/20/24 |  Prof. Keith Baar - The World Leading Collagen Expert | In this podcast, PILLAR Head of Research Dr Dan Plews sits down with world leading Collagen expert Dr Keith Baar. Dr Baar received his PhD from the University of Illinois where he discovered the molecular signal that causes load-induced muscle hypertrophy. Dr Baar is a Professor at the University of California, he a renowned scientist in the emerging field of molecular exercise physiology and is leading a team of researchers attempting to develop ways to improve muscle, tendon, and ligament function. In this conversation, Prof. Keith Baar discusses his extensive research on molecular signaling, muscle growth, the intricacies of collagen supplementation and the role of connective tissues in athletic performance. Takeaways Molecular signaling plays a crucial role in muscle growth. mTOR activation is essential for protein synthesis and muscle adaptation. Connective tissues require specific training stimuli for optimal adaptation. Collagen supplementation can support connective tissue health and performance. Athletes often train too much without adequate recovery. The balance between injury and adaptation is vital for performance. Isometric training can enhance tendon integrity and strength. Nutritional timing is important for maximizing training benefits. Collagen is a unique protein that supports various tissues in the body. Combining whey protein with collagen can enhance connective tissue synthesis. Taking collagen before training can enhance its benefits. Timing of collagen intake is crucial for tendon health. Research on collagen and tendon adaptation is ongoing. Exercise type influences collagen synthesis effectiveness. Collagen should ideally come from skin-based sources. Daily collagen intake should be consistent for best results. Caffeine can inhibit collagen synthesis if consumed in excess. Training should focus on long-term adaptation, not just immediate performance. Vitamin C is essential for effective collagen synthesis. Future research may yield vegan collagen alternatives. Chapters 00:00 Introduction to Molecular Signaling in Performance 07:03 Understanding Muscle Growth and mTOR Activation 14:04 The Role of Connective Tissues in Athletic Performance 22:07 Exploring Collagen and Its Impact on Athletes 38:29 Optimizing Collagen Supplementation Timing 39:58 Research on Collagen and Tendon Health 40:42 Challenges in Collagen Studies 41:49 Exercise Modality and Collagen Synthesis 43:47 Choosing the Right Collagen Source 44:17 Daily Collagen Intake Strategies 45:52 Caffeine's Impact on Collagen Synthesis 47:35 Training for Long-Term Adaptation 51:20 The Role of Vitamin C in Collagen Synthesis 56:50 Types of Collagen and Their Efficacy 01:01:40 Future of Vegan Collagen Sources Gatorade paper - Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments: https://pmc.ncbi.nlm.nih.gov/articles/PMC5371618/ Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://podcasters.spotify.com/pod/show/pillarperformance | — | ||||||
| 10/25/24 | Scott Dickens - Behind the brand: FORM Smart Swim Goggles | In this episode, Scott Dickens shares his inspiring journey from childhood swimmer to professional athlete and Director of Business Development of FORM Swim Goggles. He discusses his early passion for swimming, Olympic aspirations, and diverse career paths, including finance and sales. Scott highlights FORM Swim Goggles’ innovative technology, which features a heads-up display for real-time data, making it a game-changer for swimmers. The company has evolved into a comprehensive swim training platform, targeting elite athletes, triathletes, and fitness enthusiasts, with a focus on the triathlon market. Scott also covers challenges in pricing and market perception, recent approval from World Triathlon, and FORM’s mission to enhance endurance sports performance through cutting-edge biometrics. Takeaways Scott Diggins started swimming at a young age and quickly progressed through swimming lessons. He excelled in swimming and set his sights on the Olympics. After finishing his swimming career, Scott explored different career paths before pursuing an MBA. He joined FORM Swim Goggles, a sports tech company that specializes in smart goggles with a heads-up display. Form has evolved from a product that provided real-time biometric feedback for swimming to a comprehensive swim training platform. Their target market right now is the triathlon market, as they understand the importance of technology and data in that space. FORM has an omnichannel strategy to educate and reach consumers, including small retailers and larger chains. They have recently obtained approval from World Triathlon for their Smart Swim goggles, which is a significant win for the triathlon community. FORM’s focus is on elevating the performance of endurance sports through real-time biometrics, and they have exciting plans for the future. Chapters 00:00 Introduction and Background 07:18 Transitioning from Talent to Passion 14:02 Introduction to Form Swim Goggles 32:34 Omnichannel Approach: Educating and Reaching Consumers 40:56 Approval from World Triathlon: A Significant MilestonePILLAR Performance Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://podcasters.spotify.com/pod/show/pillarperformance FORM Swim Website: https://www.formswim.com/ Instagram: https://www.instagram.com/formswim/ | — | ||||||
| 5/22/24 | Hunter McIntryre - Optimizing Performance for HYROX | In this episode, PILLAR's Head of Research Dr Dan Plews interviews Hunter McIntyre, a world champion in HYROX. Hunter shares his journey as an athlete and his training methods. He discusses his background in running and wrestling, his transition to obstacle course racing, and his success in various sports. McIntyre emphasizes the importance of strength and endurance in his training, as well as the need for efficiency and power. He follows a training plan that includes a mix of low-intensity and high-intensity sessions, focusing on power, weight, and efficiency. McIntyre also highlights the significance of aerobic fitness in HYROX and the benefits of maintaining a strong aerobic capacity. Hunter McIntyre discusses his coaching experience with world record-breaking athletes and his own training journey in various sports, including HYROX and Ironman. He emphasizes the importance of volume and efficiency in training, as well as the role of nutrition and supplements in optimizing performance. McIntyre also shares insights on the mistakes endurance athletes make when transitioning to HYROX and offers advice for training and competing in the sport. He discusses his sports nutrition company and the need for specific and effective supplements in the market. McIntyre also mentions his online training platform, Hunter's Academy of Strength, which focuses on educating athletes and improving their performance. Takeaways - Hunter McIntyre's success as an athlete is attributed to his dedication to training and his unique combination of strength and endurance. - Efficiency and power are key factors in McIntyre's training, and he focuses on developing these qualities through a variety of exercises and sports. - Maintaining a strong aerobic capacity is crucial in high rocks, and McIntyre emphasizes the importance of aerobic fitness in his training. - McIntyre follows a training plan that includes a mix of low-intensity and high-intensity sessions, with a focus on power, weight, and efficiency. - His training week consists of running, biking, and specific station work, with an emphasis on building stamina and maintaining aerobic fitness. - Training volume and efficiency are key to improving performance in high rocks and other endurance sports.- Proper nutrition and supplementation can enhance athletic performance and recovery. - Endurance athletes transitioning to high rocks should focus on race pace and avoid overtraining. Chapters 00:00 Hunter McIntyre's Athletic Journey 08:35 The Power-Endurance Balance 13:24 The Importance of Aerobic Fitness 29:41 A Week in the Life of Hunter McIntyre 36:49 Coaching World Records and Training Volume 39:13 Efficiency and Fueling in Endurance Sports 46:08 Mistakes in Transitioning to High Rocks 50:27 Sports Nutrition and Supplement Gap 53:41 Hunter's Academy of Strength Hunter McIntyre Instagram: https://www.instagram.com/huntthesheriff/Youtube: https://www.youtube.com/ @HunterMcIntyre PILLAR PerformanceShop online: https://pillarperformance.shop/Instagram: https://www.instagram.com/pillarperformance_/Tiktok: https://www.tiktok.com/@pillarperformanceSTRAVA: https://www.strava.com/clubs/1108245 Podcast: https://open.spotify.com/show/61jzgXksYsWryVDHFF4lDs?si=94c8e415b5f74e22&nd=1&dlsi=7f152f0de9cb4ae6 | — | ||||||
| 5/17/24 | Chelsea Sodaro - Overcoming Injuries and Challenges | In today’s episode Chelsea discusses her background as a runner and her transition to triathlon. She shares her early experiences in running, including the pressure she felt as a young athlete and the challenges she faced in finding the right training environment. Chelsea highlights the importance of finding the right balance between training partners and coaching. She also mentions her successful running career, including her personal best times in various distances. Chelsea reflects on the realities of pregnancy and postpartum recovery as an athlete and the challenges she faced after winning Kona. She emphasises the need to enjoy the journey and focus on the opinions of those who truly matter. Chelsea also mentions her favourite micronutrients from PILLAR Performance: Triple Mag and Ultra Omega. Takeaways Finding the right training environment and coaching is crucial for success in athletics. Balancing training partners and coaching can be challenging, but it's important to find the right fit. Pressure as a young athlete can impact enjoyment and performance. Injuries can be a significant obstacle in an athlete's career. Transitioning from running to triathlon requires adjustments and new training strategies. Transitioning from Olympic distance to longer distances in triathlon can be a lifestyle choice based on happiness and well-being. Having a strong support system is crucial for athletes, especially during pregnancy and postpartum recovery. Winning a major race like Kona does not guarantee a smooth journey afterward, and it's important to manage expectations. Enjoying the journey and focusing on the opinions of those who truly matter can lead to greater success and fulfilment. Pillar Performance's Triple Mag and Ultra Omega are recommended micronutrients for athletes. Chapters 00:00 Introduction and Current Location 10:14 Chelsea's Running Pedigree 29:30 Breakthrough Performances and National Titles 33:14 Importance of Training Environment and Coaching 36:40 Impressive Personal Best Times 37:39 Transitioning to Triathlon 38:07 Choosing Happiness and Longer Distances in Triathlon 39:07 The Importance of a Strong Support System 42:53 The Realities of Pregnancy and Postpartum Recovery as an Athlete 46:48 Managing Expectations After Winning Kona 56:54 The Expectation vs. Reality of Pivotal Moments 01:07:33 Enjoying the Journey and Focusing on What Matters 01:12:22 Recommended Micronutrients for Athletes: Triple Mag and Ultra Omega Chelsea Sodaro: https://www.instagram.com/chelseasodaro/ Dr Dan Plews: https://www.instagram.com/theplews/ PILLAR Performance Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Tiktok: https://www.tiktok.com/@pillarperformance STRAVA: https://www.strava.com/clubs/1108245 Podcast: https://open.spotify.com/show/61jzgXksYsWryVDHFF4lDs?si=94c8e415b5f74e22&nd=1&dlsi=7f152f0de9cb4ae6 | — | ||||||
| 8/25/23 | Jonny Davies - Run The Tube - 572km - EP12 | On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering a whopping 572km. Episode highlights Recovery routine Running origin story Finding your why Run The Line Challenge = 572km Strength training Process over outcome Mental health Fundraising for CALM The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Jonny Davies Fundraiser: https://www.justgiving.com/page/jonny-davies-1692194753702 Tiktok: https://www.tiktok.com/@jdrunsfar STRAVA: https://www.strava.com/athletes/38153772?oq=jonny%20da Instagram: https://www.instagram.com/pillarperformance_/ | — | ||||||
| 6/13/23 | Maurten x PILLAR panel discussion - Hosted by Dr. Sebastian Zeller - Frodissimo Lounge, Germany 2023 | This is a special episode. We were lucky enough to collaborate with Ryzon Apparel to bring forth an activation called the Fortissimo Lounge in Germany. We were in the company of brands such as Canyon, La Marzocco, HOKA and Maurten. The intention was to showcase the evolution of Jan Frodeno and how he has progressed to be the greatest triathlete of all time. We had the honour of doing a panel discussion with Maurten, hosted by Dr. Sebastian Zeller, founder of the Triathlon Crew to discuss the evolution of sports nutrition. In particular, macronutrition through Maurten and micronutrition through PILLAR. This is that discussion. Hope you enjoy. | — | ||||||
| 4/19/23 | Izzi Batt-Doyle - Balancing life, businesses, nutrition and marathons - EP10 | EPISODE HIGHLIGHTS: - Izzi’s early running years - Building mental fortitude - Transitioning from junior to senior athlete in USA vs AUS - Izzi’s interest in nutrition - Performing as a plant based athlete - Breaking the stigma around body image - Nutrition differences men vs women - Lighter is not necessarily faster - Marathon experience - Run as One community - The RUNHÔUSE The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/Facebook: https://www.facebook.com/pillarperformanceTiktok: https://www.tiktok.com/@pillarperformance Izzi Batt-Doyle https://www.instagram.com/izzibattdoyle/ Run As One coaching: https://runasone.com.au/ https://www.instagram.com/runasonecoaching/ The RUNHÔUSE https://www.instagram.com/therunhouse_/ 38 Charles St, Norwood SA 5067 | — | ||||||
| 4/11/23 | Brett Robinson - Transitioning from 5k to marathon - EP009 | EPISODE HIGHLIGHTS: - WHOOP sleep score check - World Cross Country experience - Transition into marathon from 5k - Nutrition in the lead up to races - Problem solving stitch issues - Origin story of Pulse Running and FTK - Balancing priorities The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/Facebook: https://www.facebook.com/pillarperformanceTiktok: https://www.tiktok.com/@pillarperformance Brett Robinson Instagram: https://www.instagram.com/brett_robinson23/ For The Kudos: https://www.instagram.com/forthekudos/ Pulse Running: https://www.pulserunning.com.au/ | — | ||||||
| 3/23/23 | PILLAR Performance is coming to North America - EP008 | Founder & CEO Damien Fitzpatrick announces our partnership with The Feed and details about our launch into North America. Launch date: Monday 27th March 11am MST. Will be available via: pillarperformance.us thefeed.com Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance | — | ||||||
| 3/10/23 | Cool Down Ep - Decoding Matt Walker's Sleep Research - Performance Dietitian Pip Taylor - EP 007 | Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is. EPISODE HIGHLIGHTS: - Sleep hygiene - Matt Walker research - Sleep regularity - Sleep pressure - Caffeine and alcohol on sleep - Temperature regulation for better sleep - Balancing sleep with children - Sleep technology - Sleep banking or pre-sleep - Journalling Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Matt Walker TED talks: https://www.youtube.com/watch?v=5MuIMqhT8DM&t=975s https://www.youtube.com/watch?v=GFpciGYBELo | — | ||||||
| 2/23/23 | OAC Oceania Head Coach - Craig Mottram - EP006 | Exciting news! We are thrilled to announce our partnership with The On Athletics Club Oceania chapter (OAC), aimed at providing the best micronutrition solutions to help the team achieve their full potential. Today we chatted with Head Coach Craig Mottram. We learned about his career and got insight into his new role with The OAC Oceania Chapter. EPISODE HIGHLIGHTS Where did the name Buster come from? Craig’s history as a triathlete Journey into running Running scene during Craig’s career OAC Oceana - Craig being the head coach What is OAC and what is their plan? Craigs coaching philosophy The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Craig Mottram: https://www.instagram.com/craig_mottram/?hl=en | — | ||||||
| 2/6/23 | Sleep for Optimal Performance - Scott Tindal - EP005 | Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it. EPISODE HIGHLIGHTS - Damo’s and Scott’s sleep data via WHOOP and OURA - How much sleep do you need? - How to balance sleep while travelling? - Are naps useful? - How to improve sleep with food - Overview of magnesium - Why you need to pay attention to the form of magnesium you use - Magnesium deficiency in athletes - Magnesium glycinate - Why PILLAR TRIPLE MAGNESIUM was created - Food first but not food only The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Fuelin website: https://www.fuelin.com/ Fuelin Instagram: https://www.instagram.com/getfuelin/ | — | ||||||
| 1/18/23 | Scott Tindal - Helping athletes through nutrition - EP004 | Today we chatted with Co-Founder & Chief Nutrition Officer of Fuelin Scott Tindal. We learned about his journey from starting as a physiotherapist, transitioning into the team sports realm and helping endurance athletes through his online coaching nutrition program. EPISODE HIGHLIGHTS - Being a physio and sports nutritionist for international teams - How Fuelin works to break down education barriers to high-performance nutrition - The interplay of food and supplementation - Where to start when looking to optimise nutrition Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Fuelin webinars: https://www.youtube.com/@Fuelin Fuelin website: https://www.fuelin.com/ Fuelin Instagram: https://www.instagram.com/getfuelin/ | — | ||||||
| 12/22/22 | Reflecting on 2022 - Damien Fitzpatrick - The PILLAR Performance Podcast EP003 | Special edition of the podcast: Reflecting on 2022 with a Q&A with Founder / CEO Damien Fitzpatrick Today we wrap up PILLAR’s first full year of operation. We dived into the highlights, learnings and ambitions for 2023. EPISODE HIGHLIGHTS - Athlete shout outs and highlights - The story of how the brand came to be - The solution found to deal with inflammation - Biggest challenge in the past year - Plans for 2023 Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperfo... Facebook: https://www.facebook.com/pillarperfor... Tiktok: https://www.tiktok.com/@pillarperform... | — | ||||||
| 12/12/22 | Pip Taylor - Professional Triathlete to Performance Dietitian - EP002 | Today we chatted with our resident Performance Dietitian Pip Taylor. We learned about her journey from launching into a career as a Professional Triathlete to transitioning to the work she does today. EPISODE HIGHLIGHTS - Pip finding her strengths and weaknesses - Pip going all in on triathlon - Highlights and setbacks in professional triathlon career - Falling into the trap of overtraining - Advice for young athletes - Slowing down to speed up on race day - Why Pip transitioned to a career as a Performance Dietitian - The foundations of nutrition and sleep for performance - The challenges of performance nutrition in professional team sport Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Pip: https://www.instagram.com/piptpip/ | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.