Brad Beer - Unlocking the Secrets of Sports Injuries

About this episode

Dr. Dan Plews interviews Brad Beer about sports injuries and recovery strategies for aging athletes.

Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab approaches are being reimagined. Brad shares practical insights on strength and conditioning, the role of collagen supplementation, and why maintaining muscle mass matters more than you think. If you're an athlete dealing with lower limb issues or simply want to stay healthy as you age, this conversation will change how you approach performance and recovery. Key Takeaways: Why understanding athlete psychology is crucial for effective treatment The vital role of strength and conditioning in injury prevention How hormonal changes impact tendon health as you age Benefits of collagen supplementation for tendon recovery The importance of tailored rehabilitation for optimal outcomes How strength training improves running performance Why maintaining muscle mass matters for aging athletes Chapters 00:00:00 Introduction and Background 00:03:00 Understanding Athlete Psychology 00:09:00 Strength and Conditioning 00:15:00 Hormonal Impact on Tendon…

People in this episode

Host: Dr. Dan Plews

Guest: Brad Beer

Topics covered

• sports injuries
• athlete psychology
• rehabilitation
• strength and conditioning
• collagen supplementation
• aging athletes

Keywords

• sports injuries
• rehabilitation
• strength training
• collagen
• tendon health
• muscle mass
• athlete psychology

Mentioned in this episode

Organizations: POGO Physio, PILLAR Performance, Instagram

More episodes of The PILLAR Performance Podcast

• Unlocking Performance & Longevity: Insights from Ali Day and Scientific Research · May 21, 2026 · 59 min
• The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur · March 5, 2026 · 1h 8m
• TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation · December 3, 2025 · 44 min
• The Secrets of HYROX Training & Nutrition - James Kelly · October 2, 2025 · 1h 2m
• Dr David Lipman - Athlete Performance vs Health · September 5, 2025 · 60 min
• TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted · July 22, 2025 · 41 min