The Plant Centered and Thriving Podcast
by Ashley Kitchens: Plant-Based Registered Dietitian
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Nutrition#1265K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Biweekly cadence·165 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations
Apr 22, 2024
48m 45s
Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best outcome yet.
Apr 15, 2024
28m 17s
Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer
Apr 8, 2024
28m 46s
Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very reason.
Apr 1, 2024
23m 23s
Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healing
Mar 25, 2024
28m 55s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/22/24 | Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations | "We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves. Have you ever wondered what goes into your favorite packaged snacks that make them so irresistible? We examine why these concoctions captivate our taste buds and how they're engineered to do so, often at the co... | 48m 45s | ||||||
| 4/15/24 | Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best outcome yet. | "The food is the medicine and the medicine is the food." Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after caused a seismic shift in how he was approaching life. Determined, Kelley set out on a path of research, self discovery and transformation. And it ... | 28m 17s | ||||||
| 4/8/24 | Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer | Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility, potentially trimming the wait to welcome a new life. This is the basis for their upcoming book "Getting to Baby: A Food First Fertility Plan" that hits bookshelves, April 9th, 2024. Resources from this Episode: Getting to Baby:... | 28m 46s | ||||||
| 4/1/24 | Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very reason. | "I never have to worry about what I’m eating" The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health. My guest today, Mandy, started her vegan journey 20 years ago with the revelation of her father's Parkinson's diagnosis, a moment that reshaped her world. R... | 23m 23s | ||||||
| 3/25/24 | Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healing | "I have figured out how to listen to my body and I don’t have to feel lost in this health care society." My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced by embracing whole foods and mindfulness, a shift that not only soothed her lupus symptoms but also reinvigorated her life. Equipped with this new ... | 28m 55s | ||||||
| 3/18/24 | Registered Dietitian and 20 year vegetarian, Sarah Heitzman, reminds us there is room in everyone's diet to enjoy their food | I love it when my two favorite things, dietetics and plant-based living intersect. Join me in this conversation with regional account manager from Dietitians On Demand, Sarah Heitzman, who has been a vegetarian for over 20 years! We swapped stories from our plant-based journeys that led us both down our career paths. Sarah, offers us a peek into her world where she reminds us that food is joy, not judgment. Resources from this Episode: Vegan Strong Team Columbus Vegan Restaura... | 25m 25s | ||||||
| 3/11/24 | Worried you are doomed with nutrient deficiency without meat? Plant-based nutritionist, Callum Weir, lays those fears to rest. | "Everything you need to thrive you can get on a plant based diet" Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir. His vegan journey began out of ethical considerations, but it quickly evolved as he witnessed firsthand the numerous health benefits of a plant-based diet. This revelation sparked a new passion for nutrition and highlighted the connection between our diet and overall well-being. Callum gives us his unique perspective on nutrition as he ... | 37m 32s | ||||||
| 3/4/24 | Did you go vegan to lose weight? Fitness and Life Coach, Sherry Shaban, explains why its not working | "We all have our own inner doctor" This week I welcome, Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sa... | 30m 57s | ||||||
| 2/26/24 | Ignored and dismissed by western doctors, this 30 year old Canadian found her way to a plant-based diet to heal herself. Now she is helping others heal, too. | "I realize plant-based thinking should be applied to every niche" Chanelle grappled with eczema and hormonal chaos for many years. When trying to seek medical intervention she was dismissed by doctors and given little hope her ailments would be resolved. Chanelle took this as a sign to dive into her own research. She also sought more holistic approaches that suggested nutrition could be her saving grace. By removing animal products in addition to some other lifestyle changes, Chanelle was ab... | 32m 35s | ||||||
| 2/19/24 | Navigating Cholesterol: Dr. Michael Greger’s Plant-Based Health Strategies | "Patients and doctors underestimate the power of plants" Uncover the mystery of cholesterol and its powerful influence on your body as Dr. Michael Greger, M.D. the leading expert in plant-based nutrition, offers us his insights on this vital topic. Prepare to have your perceptions shifted as we break down the essential roles of cholesterol, dispel common myths, and dig into the complex relationship between 'bad' LDL and 'good' HDL cholesterol. With Dr. Greger's expertise, we navigate the oft... | 28m 59s | ||||||
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| 2/12/24 | 7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based | Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way? Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet: I’m worried I won’t get enough proteinI’m worried people will think I’m a freakI feel like I’m gonna do it wrong and I don’t have enough time to researchI’m worried I won’t get the nutrition I need Vegan food is grossI’m too broke to go plant-b... | 23m 47s | ||||||
| 2/5/24 | Globe-Trotting on Greens: How to Thrive as a Vegan Abroad | "You haven't had bad tofu, you've only had tofu prepared badly" When Phoenix first peered behind the curtain of factory farming in middle school, they couldn't unsee the truth. From navigating family dynamics to adapting culinary techniques in a trade school kitchen, their experiences are as varied as they are enlightening. As Phoenix reminisces about their recent three-month sojourn in Italy, they provide tips and cultural cues for vegan travelers exploring the gastronomic landscapes abroa... | 34m 21s | ||||||
| 1/29/24 | Protect Your Mental Health with Plant-Based Nutrition | "I didn’t realize how much of an impact just the meal I’m eating will have on my whole day" Discover the transformative power of plant-based nutrition and holistic mental health practices with our guest, functional nutritionist Jennifer. Jennifer's experience illustrates the deep connection between the foods we eat and our mental health. Her story is an affirmation of the positive changes that come with conscious eating, offering inspiration and practical advice for those considering a simi... | 17m 36s | ||||||
| 1/22/24 | What do you do when you know your doctor gives you the wrong advice? Our guest reminds us that we are our best health advocate. | "Use your voice. You know your body better than anybody else." Have you ever felt the chill from the cold shoulder of medical professionals? That's the frosty reality Kathy, a seasoned dietitian from Anchorage, Alaska, warms us with on today's episode. Her tale is more than just about surviving the frigid temperatures; it's a harrowing journey through the complexities of health advocacy in the face of being misunderstood by those sworn to help. Resources from this Episode: "An American Si... | 30m 47s | ||||||
| 1/15/24 | 100 pounds lighter, this native Texan and former meat eater is on a mission to nourish his community with plant-based jerky | "The first time I heard of Meatless Monday I laughed out loud. I couldn’t even think of a meatless snack." When native Texan, Brett, began sprinkling flax seeds into his meals, little did he know that these tiny grains would sow the seeds for a monumental shift in his life, taking him from a decade of darkness to the forefront of the plant-based revolution. Join me as I engage with the All Y'alls Foods founder in a heart-to-heart on how he turned his health and life around, shedding over 100... | 32m 01s | ||||||
| 1/8/24 | A Fighter's Diet: George's Plant-Based Path to Beating Cancer | "The doctor said if you pursue diet to treat this you’ll be dead in a year. I said okay I need to find someone else." George, a 64 year old man who took pride in his health, was blindsided by a devastating cancer diagnosis after a nagging cough. He had grey zone lymphoma, a rare cancer. After doing some research George knew he was not interested in the traditional route. I'm honored to share George's candid discussion about his journey from confusion to clarity, and how a website calle... | 33m 54s | ||||||
| 1/1/24 | How to Live Like a Blue Zone in 2024 | Embark on a transformative journey with us as we unveil the secrets to a longer, healthier life, inspired by the world's Blue Zones. This episode promises to not only enlighten but also to equip you with the nine fundamental pillars that stand strong in the lives of centenarians thriving in these remarkable regions. From the natural integration of physical activity to finding your community, we're thrilled to guide you through adopting these powerful habits, one step at a time. Katie and I ... | 28m 11s | ||||||
| 12/25/23 | The Best of 2023: Part 2 | Welcome to the Best of 2023 Series! Today's episode features some of our favorite inspirational stories from people just like you and me. However, they have used the power of plants to change their lives for the better. Please enjoy Part 2 of our “Best of 2023” series! Don't forget to enjoy The Best of 2023: Part 1 Featured Guests: Ep 94 Beth Ep 100 John Lewis aka Bad Ass Vegan Ep 110 Robby Graham Ep 112 Mitch Gill Ep 117 Fred Ford Ep 118 Delanie Fische... | 1h 07m 18s | ||||||
| 12/18/23 | The Best of 2023: Part 1 | Welcome to the Best of 2023 Series! We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us. If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our experts. If you are a long time listener, rediscover the expertise and insight these amazing gurus share with us once again. Please enjoy Part 1 of... | 1h 03m 38s | ||||||
| 12/11/23 | 12 Festive Recipes: A Guide to an Easy Plant-Based Holiday Table | Promise us you won't miss this episode if you're looking for a guilt-free feast, packed with flavor and nutrients, and brought to you straight from nature's bounty. Today Katie and I are painting a picture of a festive table that's as vibrant and inviting as the conversation around it. We've set our sights on 12 delightful dishes (breakfast, lunch, dinner and dessert) that are 10 ingredients or less and only 15 minutes of prep time. Whether you're a seasoned plant-based eater or just starting... | 32m 10s | ||||||
| 12/4/23 | Dr. Khan's Prescription for Heart Health: Less Alcohol, More Plants | Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controversial subject of alcohol consumption and its health impacts. He helps to shed light on the overwhelming evidence supporting the health benefits of plant-based foods and the detrimental effects of processed red meat. It's more than a podcast; it's y... | 35m 12s | ||||||
| 11/27/23 | Ed's BReD is an inspiring tale of two vegan entrepreneurs who catapulted to success with the magic of sourdough | Join me, Ashley Kitchens, as I chat with Natasha and Ed, who took a leap of faith from traditional life to running a 100% vegan bakery, Ed's BReD, a 100% plant-based organic sourdough bread shop in Whistler, British Columbia. In the tranquil ski town of Whistler, Ed's BReD is making a buzz. Ed takes us behind the scenes, sharing the bakery's humble beginnings, to now being known across social media as the "sourdough doctors". Whether you're an aspiring baker, a vegan enthusiast, or ju... | 40m 47s | ||||||
| 11/20/23 | 10 Ways to Say "No" at the Holiday Dinner Table | We know the transition to a plant-based diet can be a rocky road, and the holiday season can feel like an uphill battle. We're here to guide you through the challenges, from handling family reactions to standing up for your choices. We hope to arm you with the confidence to navigate tricky situations and stay true to your food choices during the festive season. Remember, your food choices are just that - yours, and no one else's to question or judge. This episode promises to help you savor th... | 25m 36s | ||||||
| 11/13/23 | What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your health | "I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier." Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that help... | 30m 40s | ||||||
| 11/6/23 | Harnessing the Power of Food and Fitness in the War Against Type 2 Diabetes | "People are not lacking information. They are lacking the execution of that information." This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist. They kickstart our conversation by discussing their groundbreaking digital platform, The Type 2 Diabetes Revolution. Diana and Jose take us through their personal stories, the victories of those who’ve bravely embraced a healthier lifestyle, and the ... | 37m 36s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.