The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Community has played an invaluable role in Lisa’s personal growth and her success as an entrepreneur. In this episode, Lisa shares 4 ways to stop wasting proximity and leverage community to impact your life in a positive way. Many people confuse community with audience. You pay to be in the room, whether that is registering for a Mastermind or attending a conference. But instead of embracing that opportunity to build connections, you default to the role of a spectator. Lisa secured a 3-year deal because of how she showed up in high-level communities. She did that by entering those spaces and valuing the people there with shared interests. It’s not just about the creator who started the community; it’s about everyone gathered and seeking more than information. If you are ready to be a better community member, this episode is for you. Tune in to learn how to identify, join, and participate in high-level communities to advance your goals. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

As humans, we focus on what we don’t like about ourselves. Being overweight was challenging for Lisa because it took up so much mental space. She didn’t start her weight loss journey for vanity or health reasons. She got sick of thinking about her body and her insecurities, and she was ready to shift that energy to something else. In this episode, Lisa shares the three reasons why she struggled to stay consistent on her weight loss journey. Through her relatable story and honesty, learn how to overcome common challenges and stick to working toward your goals. Discover what worked for Lisa and what you can do to become the best version of yourself. If you are consistent in your career but inconsistent in your health, this conversation might strike a nerve. Lean into that discomfort and get inspired to make positive changes. Whether you are struggling with starting your journey, staying consistent, or self-discipline, you don’t want to miss the insights in this episode. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Most interviews sound good, but very few actually move people. It’s not about chemistry. It’s about intent. In today’s episode, Lisa breaks down the formula for having a dynamic and magnetic conversation. She was recently interviewed by Brandi Harvey from the Vault Empowers podcast. The feedback from this episode was amazing, and it inspired and connected with listeners on a large scale. Powerful conversations don’t happen by accident. They are designed. Lisa shares the four components to an interview that fosters an exceptional conversation with major impact. She outlines what you need to do and what could be challenging, so you can create opportunities for compelling, memorable, and powerful discussions that advance your personal brand. If you have a goal of becoming a speaker, subject matter expert, or voice of authority in your discipline, this episode is for you. Tune in to learn Lisa’s formula for dynamic conversations that can be applied to any interview situation. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Chronic stress is often blamed on external factors. We tell ourselves that the pressure, the lack of time, and the demands that other people or our careers put on us are what keep us stressed and burned out. But the truth is, it is not the problem you are facing that is causing your chronic stress. It is the patterns you are choosing that are keeping you stuck. In today’s episode, Lisa explains the real root causes of chronic stress. She shares the three inner battles she had to overcome to eliminate chronic stress and live in Radical Obedience ™. Lisa dives into how she broke the patterns that kept her in circumstances that weren’t serving her and the role audacity played in eliminating chronic stress for good. If you are tired of feeling tired or frustrated with the lack of progress you are making toward your goals, this episode is for you. Learn the steps you need to take to become the best version of yourself and embrace what you are being called to do so you can live in Radical Obedience™. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you struggle with discipline and consistency? You know what you need to do to better your health, finances, relationship, or career. You may have even started to see results. Still, you return to old habits or a dysfunctional situation. Not being able to stick to your goals isn’t about capability or skills. It’s the fear and discomfort of the unfamiliar that makes obedience so hard.​ In today’s episode, Lisa shares what working in foster care and living in Rome taught her about living in Radical Obedience ™.​ As a social worker, Lisa saw children removed from dangerous and neglectful situations. Every single one wanted to go back because they felt safer in a bad environment that they knew than they did living in better circumstances that were unfamiliar. When working at the US Embassy in Rome, there was a concession with junk food because even though Americans know how dangerous processed food is, they still chose it in Italy because it felt familiar. The bottom line is you have to either get used to unfamiliarity or get used to the consequences of disobedience.​ If you are tired of risking your favor because you’d rather be in a situation you know, instead of doing what you were called to do, this episode is for you. Do new things. Embrace being uncomfortable so you can move forward and live in Radical Obedience ™. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Lisa launched her plant-based health coaching program in 2015. After 10 consecutive transformational years, she has decided to retire that curriculum to focus on coaching aspiring entrepreneurs and driven individuals as they build successful businesses and brands. Lisa isn’t stopping P.H.A.R.M TO TABLE™ because she is bored or burned out. She is moving on because the program is finished. She has helped thousands of individuals transform their lives, lose weight, get off medications, and eliminate chronic lifestyle diseases. This is a strategic completion, not an emotional one. In this episode, Lisa celebrates the lessons she learned over the past decade and why she is proud to sunset her health coaching program. As she explains her decision, Lisa discusses the key differences between quitting and finishing, especially the role our emotions play in approaching and overcoming challenges. If you are in a season where you are considering stopping something, whether that is a business venture or otherwise, this episode is for you. Gain insights on what it means to live in Radical Obedience™ and how it feels to finally cross that finish line. 📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

When we invest our money in products or services, we want assurance that we will receive what we are promised. Guarantees have become a normalized selling point, leading to an unhealthy relationship with certainty and expectations. In this episode, Lisa shares why knowing is the one skill that has boosted her confidence, silenced her doubt, helped her become more decisive, and live in Radical Obedience™. She outlines the difference between the two types of knowing so you can quiet the mental chatter and change your relationship with certainty.. Tune in to learn if you are living in derived knowing or divine knowing. Hear how Lisa embraced her divine knowing and how that has contributed to her success, empowering her to make just as big guarantees based on Faith. Do you struggle to make decisions unless you have 100% proof or evidence? It’s holding you back from moving forward. Discover the benefits of improving your spiritual hearing, and gain the confidence to invest in yourself. 📢JOIN P.H.A.R.M TO TABLE™ Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success. Register now at https://www.lisaangelsmith.com/pharmtotable. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change. In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life. Throughout the episode, Lisa offers guidance and strategies on eliminating chronic stress and why it is essential to stop making faith circumstantial. Are you ready to override your brain, release control, and live in faith? Tune in for honest and vulnerable insights from someone who is truly doing the work and seeing results. It is possible to live without chronic stress, build healthy habits, and hit your goals. 📢JOIN PHARM TO TABLE™ Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success. Register now at https://www.lisaangelsmith.com/pharmtotable. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Remembrance is not just for death. It is also for past experiences in your life. ​Lisa recently lost her father, and she is dedicating this episode to him. While grieving his passing, Lisa experienced a profound revelation, inspiring her to change the way she thinks about and approaches life. ​As she shares lessons from loss, Lisa encourages you to begin thinking about how you want to be remembered now. It’s not just about doing the right thing or being a good person. That’s not enough. There is still work to be done. Each season of life presents a new opportunity to define how you want to be remembered. ​Prioritizing your health is your pathway to more experiences, more success, and longevity. It is time to make your well-being a focus and make that effort and energy something that you will be remembered for. ​Optimal health is the starting line, not the finish line. Tune in to hear Lisa’s experience grieving her father and get inspired to start showing up in the way that you want to be remembered. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Millions of people battle diabetes and pre-diabetes. What most don’t realize is that type 2 diabetes is a lifestyle disease. They blame genetics, bad luck, and everything EXCEPT their diet and poor health choices. ​If you are dealing with a type 2 diabetes diagnosis, Lisa wants you to know that you don’t have to live with it. You don’t have to manage it. And, you don’t have to rely on insulin or other medication. ​Type 2 diabetes is completely reversible, and in this episode, she shares her protocol that has helped hundreds of people get healthy and stay healthy. First, Lisa uses science to debunk common misconceptions about type 2 diabetes. Then, she explains the root causes of insulin resistance and diabetes, warning signs, and actions you can take right now to combat a diagnosis. ​Tune in to learn how you can leverage diet and lifestyle to overcome type 2 diabetes. Through the power of plants and intentional, informed choices, you can completely eliminate lifestyle diseases. Lisa lays the foundation to empower you to take control of your health and future. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to make a bigger effort toward improving your health and diet, this episode is for you. Today, Lisa shares her 3-point assessment to help you identify if you have an unhealthy relationship with food. She explains what food addiction is and the key indicators that you may be struggling. Learn what these red flags are and listen to Lisa’s solution to repairing your relationship with food. Lisa also discusses how a plant-based, salt, oil, and sugar-free approach can give you a jumpstart on putting chronic lifestyle diseases into remission. If you feel out of control with food, are frustrated with the results you are seeing on your health journey, or are finally ready to do whatever it takes to become the best version of yourself, this episode has the insights, knowledge, and coaching you’ve been looking for. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. On December 16th, Lisa and John Lewis, also known as the Badass Vegan, will host a VIP-only prep class to equip you with the knowledge and confidence needed for the challenge. This final prep session is designed to eliminate confusion and provide clear answers to all your burning questions about exercising safely, understanding protein sources without gimmicks, and identifying necessary supplements. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

We all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized to it. Many people brush off this diagnosis, blaming unhealthy eating habits or genetics. High blood pressure isn’t inevitable. You can make choices that significantly reduce your risk of narrowing your arteries. You’re just choosing to rely on medication or ignore the signals your body is trying to tell you. In this episode, Lisa reinstates a sense of urgency around making healthy lifestyle choices. She explains why genetics informs our medical future, not dictates it. Lisa breaks down the overlooked causes of high blood pressure, like over-the-counter meds, stress, and diet. Through science and her experience as a plant-based health coach, Lisa breaks down why a management mentality doesn't work for your health and how to improve your lifestyle, mindset, and decisions to become the best version of yourself. It’s time to stop inviting disease into your future. Lisa has helped tons of people get off high blood pressure medication through better lifestyle choices. Tune in to learn what you can do to take back control of your health. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. On December 16th, Lisa and John Lewis, also known as the Badass Vegan, will host a VIP-only prep class to equip you with the knowledge and confidence needed for the challenge. This final prep session is designed to eliminate confusion and provide clear answers to all your burning questions about exercising safely, understanding protein sources without gimmicks, and identifying necessary supplements. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey of losing over 60 pounds and why the eat less, burn more mindset isn't effective or safe. To hit your goals, you need endurance. That starts with your health. Lisa talks about what changes when you shift your goal from vanity (losing weight) to health (extending life). She shares her proven method to lose weight and keep it off without counting calories or starvation. This episode is for you if: You've been eating "better", but not seeing results. You are moving more, but still can't get rid of those extra pounds. You think being overweight is okay because you aren't on prescription medications or haven't been diagnosed with another condition. Being overweight is a precursor to lifestyle diseases. Does food have more control over you than you have over it? It is time to take control. Tune in to learn how to move the scale in 30 days while improving your health overall. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the second prep class, Pantry Prep & Plate Power: The Set Up for Challenge Success, happening on November 25th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot. DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.