Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Fitness#6430K to 100K
- 🇸🇪SE · Fitness#8100K to 300K
- 🇫🇷FR · Fitness#1261K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
66K to 205K🎙 Weekly cadence·548 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
131K to 410K🇸🇪73%🇦🇺24%🇫🇷2% - Active Followers
Loyal subscribers who consistently listen
39K to 123K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep. 546: The Transformation of a Lifetime with Sandy Langeen
May 11, 2026
1h 03m 45s
Ep. 545: How to Make Food Tracking Stupid Easy
May 4, 2026
38m 32s
Ep. 544: My Time on the Fit Father Code Podcast by Luke Madsen
Apr 30, 2026
1h 01m 02s
Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds)
Dec 29, 2025
44m 26s
Ep. 542: How to Enjoy the Holidays Without Getting Fatter
Nov 20, 2025
34m 12s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 |  Ep. 546: The Transformation of a Lifetime with Sandy Langeen | Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 1h 03m 45s | ||||||
| 5/4/26 |  Ep. 545: How to Make Food Tracking Stupid Easy | Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 38m 32s | ||||||
| 4/30/26 |  Ep. 544: My Time on the Fit Father Code Podcast by Luke Madsen | Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 1h 01m 02s | ||||||
| 12/29/25 |  Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds) | In this episode of the Poehlmann Fitness show, Adam sits down with a client, Troy, to discuss his learnings and share tips to help you become unrecognizable in 2026. Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 44m 26s | ||||||
| 11/20/25 |  Ep. 542: How to Enjoy the Holidays Without Getting Fatter | In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculatorDM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 34m 12s | ||||||
| 11/3/25 |  Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead). | In this episode of The Poehlmann Fitness Show, Adam shares the top three muscle building mistakes to avoid, and what to do instead. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 33m 46s | ||||||
| 10/20/25 |  Ep. 540: How to Be a Fit Parent: 10 Tips to Help You Prioritize Your Fitness and Nutrition as a Parent | In this episode of The Poehlmann Fitness Show, Adam shares hard truth and 10 tips on how to be a fit parent. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 54m 47s | ||||||
| 10/13/25 |  Ep. 539: Everything You Need to Know About Reverse Dieting | In this episode of The Poehlmann Fitness Show, Adam discusses everything you need to know about reverse dieting. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coachingDo you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 21m 36s | ||||||
| 10/6/25 |  Ep. 538: Embrace the Law of Sacrifice | In this episode of The Poehlmann Fitness Show, Adam discusses the behind the scene intentions of the health and fitness space, and how it’s hindered people in their pursuit of better health, fitness, and nutrition. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 26m 54s | ||||||
| 7/21/25 |  Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule | In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule. Free Resources: Get a free body optimization assessment with AdamGet the Free Calorie CalculatorGet more info on coaching with Adam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 49m 50s | ||||||
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| 6/30/25 |  Ep. 536: Why You Don't Follow Through (and How to Fix it For Good) | BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 29m 40s | ||||||
| 6/23/25 |  Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories | BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 17m 35s | ||||||
| 6/16/25 |  Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE | BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 41m 32s | ||||||
| 6/9/25 |  Ep. 533: Use Your Mind to Get in the Best Shape of Your Life | BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 28m 42s | ||||||
| 6/2/25 |  Ep. 532: The Big Fat Lie About Sustainable Weight Loss | In this episode of The Poehlmann Fitness Show, Adam discusses one of the biggest myths about sustainable weight loss. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 36m 02s | ||||||
| 5/26/25 |  Ep. 531: The Real Fat Loss "Hack" You Need | In this episode of The Poehlmann Fitness Show, Adam discusses his story and the real fat loss "hack" everyone needs. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 22m 52s | ||||||
| 5/19/25 |  Ep. 530: How to Improve Low Energy In a Calorie Deficit | In this episode of The Poehlmann Fitness Show, Adam discusses handling low energy in a calorie deficit, as well as dealing with shoulder pain. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 28m 38s | ||||||
| 5/12/25 |  Ep. 529: Faith, Fitness, and Fatherhood - My Time on the MFC Approach Podcast | This episode comes from my time on the MFC Approach Podcast. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 52m 32s | ||||||
| 5/5/25 |  Ep. 528: My 8 Worst Mistakes for Fat Loss (and What to do Instead) | In this episode of The Poehlmann Fitness Show, Adam shares his 8 worst mistakes for fat loss so you can avoid them, get better results, and enjoy the fat loss process. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 35m 06s | ||||||
| 4/21/25 |  Ep. 527: The Cheat Code to Getting In Shape | In this episode of The Poehlmann Fitness Show, Adam shares a "cheat code" to practically guarantee you get in great shape. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 40m 24s | ||||||
| 3/31/25 |  Ep. 526: Can AI Track Your Food Better Than You Can? | In this episode of The Poehlmann Fitness Show, Adam answers a listener question about AI food tracking, and shares a new idea about using the least amount of effort to elicit the greatest change in your health. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 18m 52s | ||||||
| 3/20/25 |  Ep. 525: Why You're Not Seeing Results (Even If You're Working Out) | In this episode of The Poehlmann Fitness Show, Adam shares the real reasons you're not getting results, and how to fix it. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 35m 21s | ||||||
| 3/17/25 |  Ep: 524: The Real Reason You Can't Stay Consistent (And How to Fix It) | In this episode of The Poehlmann Fitness Show, Adam shares the real reason you're not consistent and how to fix it. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 26m 54s | ||||||
| 3/13/25 |  Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight | In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 32m 22s | ||||||
| 3/10/25 |  Ep. 522: Warming Up: Game Changer or Time Waster? | In this episode of The Poehlmann Fitness Show, Adam discusses whether or not warming up is as beneficial as it's made up to be. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com | 32m 08s | ||||||
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Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.