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On the show
Recent episodes
Burnout? Not on My Watch!
Jun 23, 2026
Unknown duration
We All We Got
May 6, 2026
Unknown duration
Top-Tier Time Alone
Dec 24, 2025
12m 40s
We Can't Self-Care Our Way Out of This
Dec 16, 2025
23m 22s
Gently Starting (or Restarting) Your Self-Care Practice
Dec 9, 2025
17m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Burnout? Not on My Watch! | Do you know how long it takes to recover from burnout? I didn't. Now, I've changed the way I even think about it. In this episode, I'll share some tips for trying to avoid burnout altogether. 💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women creating a soft practice one step at a time.Links & Resources:✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co📓 What I'm Reading: Keeper of Lost Children💬 Connect on Instagram: @thepopsocietyco Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/6/26 | We All We Got | It's Season Two of the podcast, and it's right on time. Black women have been going through it, and self-care is as vital as ever. I’ll share:✅ How recent events have been pulling Black women together in the most beautiful ways✅ How a recent read hit way too close to home✅ How I figured out another way to recognize groundingAlso, the book I'm talking about this week, Women of A Promiscuous NatureThe P.O.P. Society InstagramThe P.O.P. Society newsletterThe P.O.P. Society Threads🎧 Tune in. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/24/25 | Top-Tier Time Alone✨ | self-caretime alone+3 | — | Summer's EchoThe P.O.P Society | — | self-care inspointentional living+1 | — | 12m 40s | |
| 12/16/25 | We Can't Self-Care Our Way Out of This✨ | self-caresocietal issues+3 | — | Slanting Towards the SeaThe P.O.P Society+1 | — | self-care insposchool shootings+1 | — | 23m 22s | |
| 12/9/25 | Gently Starting (or Restarting) Your Self-Care Practice✨ | self-caremental health+3 | — | The P.O.P Society newsletterWhen Crack Was King+3 | — | self-care practicesustainable+2 | — | 17m 00s | |
| 12/2/25 | Unfollow the Noise✨ | comparisonsocial media+3 | — | Lula Dean's Little Library of Banned BooksThe P.O.P. Society+2 | — | inspirationpeace+2 | — | 23m 27s | |
| 11/25/25 | IDC, Michelle Obama was right✨ | natural hairself-care+2 | — | Who Asked You?IDC+2 | — | Michelle Obamahair+2 | — | 11m 47s | |
| 11/18/25 | 5 Ways to Feel Your Best This Season✨ | healthfitness+3 | — | vitamin cocktailSlanting Towards the Sea+2 | — | vitaminscolor therapy+2 | — | 16m 41s | |
| 10/14/25 | How Did You End Up Last on Your List?✨ | self-careresponsibility+2 | — | We Don't Talk About CarolThe P.O.P Society Podcast+3 | — | to-do listself-prioritization+1 | — | 15m 30s | |
| 9/30/25 | How to be Delulu the Right Way✨ | mental healthself-care+3 | — | One Day Everyone Will Have Always Been Against ThisImagination: A Manifesto+2 | Delulu | deluluself-improvement+1 | — | 16m 23s | |
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| 9/23/25 | Let's Make Self-Care Social✨ | self-careaccountability+2 | — | Before the Coffee Gets ColdWellness Tracker+2 | — | self-careaccountability partner+2 | — | 14m 29s | |
| 9/9/25 | Tabitha Brown, Black women and the Backlash✨ | Tabitha BrownBlack women+3 | — | ConsumedP.O.P. Society+2 | — | strong Black womanself-care tips+1 | — | 16m 47s | |
| 8/26/25 | The Perfect Time for a Self-Care Reset | There's something about a new school year that feels like: Happy New Year! With all the newness of supplies, clothes, and experiences, it feels like a good time for a life refresh. In this episode, I talk about focusing on the things you can control. I also share three things to zoom in on to clear the way for your "new year" refresh. 💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.What I'm reading: Audre and Bash are Just Friends Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/19/25 | Life Edits: What They Are + How to Do Them | Ever feel like your life needs a refresh—not a full reset, but a little fine-tuning? That’s where life edits come in.In this episode, I'm talking about the power of making intentional edits in your life. Think of it like curating your closet, but for your habits, routines, and even your relationships. Life edits are about removing what no longer serves you and making space for what feels good, grounding, and aligned with who you are now.I’ll share: ✨ What a life edit really is (and what it’s not) ✨ How to recognize the signs that it’s time to edit ✨ Practical steps to start making edits in your everyday life ✨ Why these small shifts can create major changes in how you feelIf you’ve been craving more ease, joy, or clarity, this episode will inspire you to take a fresh look at what’s working—and lovingly let go of what isn’t.💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.What I'm reading: What the Fireflies Knew🎧 Press play, and let’s make room for the version of your life that feels more like you. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/12/25 | Self-Care in the Midst of Chaos | When the world feels like it’s on fire—politically, socially, or even just in your personal orbit—it’s tempting to push your needs to the back burner. But here’s the truth: you can’t pour from an empty cup. In this episode of The P.O.P Society Podcast, we’re talking about what it means to prioritize self-care when everything around you feels uncertain, heavy, or overwhelming.I’ll share how I’ve been navigating the noise, the news cycle, and the never-ending to-do list without losing myself in the process. We’ll talk about:- How to release the guilt that comes with putting yourself first.- Small, low-lift practices to help you feel grounded.- Why self-care isn’t selfish—it’s survival.Whether you’re processing big world events or just trying to get through a rough week, this is your reminder that your well-being is not optional.💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women navigating life’s beautiful chaos.Links & Resources:✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co📓 What I'm Reading: Afro Sheen💬 Connect on Instagram: @thepopsocietyco Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/5/25 | Busting the Biggest Self-Care Myths You’ve Been Believing | Think self-care means expensive spa days or endless hours of free time? Think again. In this episode, we’re breaking down the biggest self-care myths that keep women feeling overwhelmed, guilty, and like they’re not doing enough. Spoiler alert: real self-care is simpler (and more powerful) than you think.I’ll share: ✅ Why the idea of “earning self-care” is a trap ✅ The truth about time and money when it comes to self-care ✅ How to create a self-care routine that actually works for YOUIf you’ve ever thought, “I just don’t have time for self-care,”—this one’s for you.Also, the book that has me obsessed this week, Zeal.🎧 Tune in, and let’s redefine what self-care really looks like. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/29/25 | Being Proud of Yourself > Everyone Else’s Approval | Let’s be real—external validation feels good. But if you’re constantly chasing applause from other people and forgetting to clap for yourself? That’s a problem.In this episode, I’m talking about the difference between being celebrated by others and truly feeling proud of yourself. I’m sharing why we need to realize we have been waiting on someone else’s approval when what we really needed was our own. This is your reminder that self-pride isn’t selfish—it’s self-love.If you’ve ever downplayed your wins or waited for permission to feel good about your growth, this one’s for you.✨ What you’ll hear:- Why external validation only goes so far- Ways to build self-pride, even if it feels uncomfortable at first- How I learned to stop seeking the “gold star” from others- A journaling question that’ll help you check in with yourself- This weeks book club pick is Indigo🎧 Subscribe to The P.O.P Society newsletter! Your midweek reminder that you’re doing better than you think. Free + paid options available atat thepopsociety.co Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/22/25 | But is it still working tho? | Feeling like your self-care routine just isn’t hitting the way it used to? You’re not alone—and this episode is your loving nudge to check in. In this conversation, I’m sharing the subtle (and not-so-subtle) signs that your self-care might need a refresh. Think: going through the motions, dreading rituals that once brought joy, or simply feeling disconnected from yourself.I’m also offering simple, doable ways to realign your self-care with the season you’re in—no shame, no overwhelm. Just real talk, relatable stories, and a few gentle reminders to bring your routine back to life.If you’ve been feeling “off” lately, this one’s for you.✨ Mentioned in this episode:- Signs your routine might not be serving you anymore- Why self-care isn’t one-size-fits-all (especially in your 40s)- A few shifts I’ve made in my own rituals lately- Ways to reconnect with what you actually need- Also the book of the week is Funny Story - check it out!🎧 Subscribe to The P.O.P Society newsletter! Get weekly notes of self-care and joy—plus bonus content just for paid subscribers. at thepopsociety.co Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/1/25 | Can We Take Self-Care tips from celebs? | In this episode, Camesha talks about:Weekend shenanigansWhat I'm Reading -Behind the ScenesCelebs and self-care, realistic? From Kris Jenner to Megan MarkleLet's talk about it on InstagramSubscribe to the newsletter thepopscociety.co Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/24/25 | Let's Start By Asking Why | In this episode, Camesha talks about:Juneteenth celebrationsWhat I'm Reading - FledglingThe why of it all - from current events to self-careSubscribe to the newsletter thepopscociety.co Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/18/25 | Self-Care Setbacks | In this episode, Camesha talks about: Weekend recapThankful for Fathers (and mothers)What I'm reading, Pardon My FrenchieWhat a self-care setback looks like in real timeNewsletter Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/10/25 | Self-Care in the ish storm | In this episode, Camesha talks about self-care vs avoidanceIntroWeekend in LAA self-care spotlight that costs nothingSelf-care when the world feels like it's collapsingThree things to help - right nowWhat I'm reading - Shark HeartFeel-good playlistEnjoying the pod, subscribe to the newsletter - thepopsociety.co Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/4/25 | Is it self-care or nah? | In this episode, Camesha talks about self-care vs avoidanceIntroLet's catch upA self-care spotlight that might scare your familyWhat I'm reading - Missing White WomanIs it self-care, or are we avoiding real stuffEnjoying the pod, subscribe to the newsletter - thepopsociety.coEye masks in the self-care spotlight Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/28/25 | Main Character Energy Is Self-Care | In this episode, Camesha talks about what MCE - Main Character Energy has to do with self-care.IntroLife nowWhat is Main Character EnergyHow do we practice Main Character EnergyWhat pop culture queens can teach us about MCEThis week's challengeEnjoying the pod, subscribe to the newsletter - thepopsociety.co Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/20/25 | Ready to Go on a Joy Quest | In this episode, Camesha talks about intentionally finding joy and practicing gratitude. What does that look like and what are the benefits, really/What's discussed:IntroLife nowGratitude challenge and Joy questExamplesThe why of it allForever on NetflixThis week's challengeEnjoying the pod, subscribe to the newsletter - thepopsociety.coSee you next week Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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