Let's Make Self-Care Social

About this episode

In this episode, Camesha discusses the importance of accountability in self-care and how it can help individuals commit to and be more intentional about their wellness practices.

We all know it helps to have an accountability partner when it comes to something like working out or sticking to other lifestyle changes. But what does accountability look like when it comes to self-care? Is it helpful? The answer is yes. In this episode, I talk about what that could look like. I’ll share: ✅ How accountability helps us to commit to self-care ✅ How it makes us more intentional about it ✅ How it makes us proactive when it comes to self-care Also, the book I'm talking about this week, Before the Coffee Gets Cold The P.O.P. Society Instagram The P.O.P. Society newsletter Wellness Tracker mentioned in the episode 🎧 Tune in, and let’s redefine what self-care really looks like. Hosted on Acast. See acast.com/privacy for more information.

Topics covered

• self-care
• accountability
• intentional living
• proactive wellness

Keywords

• self-care
• accountability partner
• intentionality
• proactivity

Mentioned in this episode

Products: Before the Coffee Gets Cold, Wellness Tracker

Books & works: Before the Coffee Gets Cold, The P.O.P. Society, Wellness Tracker

More episodes of The P.O.P. Society with Camesha Gosha

• Top-Tier Time Alone · December 24, 2025 · 13 min
• We Can't Self-Care Our Way Out of This · December 16, 2025 · 23 min
• Gently Starting (or Restarting) Your Self-Care Practice · December 9, 2025 · 17 min
• Unfollow the Noise · December 2, 2025 · 23 min
• IDC, Michelle Obama was right · November 25, 2025 · 12 min
• 5 Ways to Feel Your Best This Season · November 18, 2025 · 17 min