Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Unlocking the Cellular Secrets of Aging: How NAD Fuels Longevity from the Inside Out
Apr 30, 2026
53m 40s
Building Sustainable Care Plans: The Popkin Method Approach to Lasting Health
Apr 18, 2026
38m 00s
Demystifying Hormone Optimization Therapy for Men and Women with the Popkin Method
Mar 27, 2026
52m 52s
Reversing Chronic Inflammation: The Popkin Method’s Three-Phase Approach for Better Health
Mar 13, 2026
50m 01s
Blood Sugar Chaos: How Stabilizing Glucose Unlocks Lasting Energy, Gut Health, and Calm
Feb 26, 2026
1h 00m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  Unlocking the Cellular Secrets of Aging: How NAD Fuels Longevity from the Inside Out | Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin takes us beyond the surface of anti-aging, exploring the science of aging from the inside out. We’re all familiar with visible signs like wrinkles and graying hair, but what really drives aging happens deep within our cells. Dr. Matthew C. Popkin uncovers the critical role of mitochondrial function and the powerful molecule NAD, revealing how their decline accelerates aging and chronic disease. You’ll learn why energy p... | 53m 40s | ||||||
| 4/18/26 | Building Sustainable Care Plans: The Popkin Method Approach to Lasting Health | Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles one of the biggest challenges in modern healthcare: making care plans that truly stick. Most people don’t fail their health plans; the plans fail them, often because they’re too complex, reactive, or fragmented. Instead of bouncing between specialists and juggling conflicting advice, Dr. Matthew C. Popkin shares his approach for building a sustainable, integrated care strategy that focuses on foundational lif... | 38m 00s | ||||||
| 3/27/26 | Demystifying Hormone Optimization Therapy for Men and Women with the Popkin Method | Welcome to another episode of The Popkin Method, where we’re passionate about restoring physiology, preserving lean muscle mass, stabilizing your metabolism, and building long-term resilience from the inside out. This week, Dr. Popkin tackles one of the most misunderstood and sought after topics in modern medicine: hormone optimization therapy. You’ll hear why hormone issues aren’t just a women’s health concern, but instead affect both men and women, often creeping in silently and earlier tha... | 52m 52s | ||||||
| 3/13/26 | Reversing Chronic Inflammation: The Popkin Method’s Three-Phase Approach for Better Health | Welcome back to The Popkin Method! In this episode, host Dr. Matthew C. Popkin dives deep into one of the most important yet misunderstood topics in modern health: whole body systemic inflammation. You’ll discover what chronic inflammation really is, how it subtly wreaks havoc on everything from metabolism and hormones to mood, gut health, and even cancer risk, and, most importantly, how to reverse it using the core principles of The Popkin Method. You’ll hear a heartfelt public service annou... | 50m 01s | ||||||
| 2/26/26 | Blood Sugar Chaos: How Stabilizing Glucose Unlocks Lasting Energy, Gut Health, and Calm | Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin explores the real reasons behind energy crashes, anxiety, cravings, and stubborn gut issues, the hidden chaos of blood sugar instability. Most of us only think about blood sugar in the context of diabetes, but as Dr. Matthew C. Popkin explains, glucose swings can impact anyone, showing up as symptoms long before any lab test does. You’ll hear how stress, diet, poor sleep, and even restrictive eating plans can send your ... | 1h 00m 42s | ||||||
| 2/10/26 | Healing an Overwhelmed Gut: Stress, Food, and the Popkin Method Approach | Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles a myth that so many people struggle with: the belief that their gut is broken for good. But is it really? Or is your gut just overwhelmed and crying out for support? You’ll hear Dr. Matthew C. Popkin break down the real science of gut health, from the basics of digestion and absorption, to the deep connections between your gut, immune system, hormones, and brain. He digs into why symptoms like bloating, const... | 36m 44s | ||||||
| 2/2/26 | Why Clean Eating Alone Isn’t Enough: Personalizing Nutrition for Metabolic Health and Muscle Gain | Welcome to The Popkin Method Podcast! In this episode, host Dr. Matthew C. Popkin tackles one of the most common and frustrating health mysteries: why "clean eating" sometimes just doesn’t deliver the energy or results we expect. If you’ve ever followed popular nutrition advice, cut out processed foods, or chased the latest diet trend only to feel tired, bloated, or stuck, you’re not alone. Today, he breaks down why one-size-fits-all nutrition can miss the mark and explains what actually work... | 52m 22s | ||||||
| 12/30/25 | Personalized Peptides, Hormones, and Stem Cells: The Popkin Method for Regenerative Wellness | Welcome to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles the buzz surrounding regenerative medicine; think peptides, hormone replacement therapy, stem cells, and exosomes. These cutting-edge therapies are making headlines everywhere, from social media to specialty clinics, but are they really a magic bullet for health and vitality? Dr. Popkin pulls back the curtain on what’s driving all this hype and offers a no-nonsense look at how ... | 50m 32s | ||||||
| 11/4/25 | Breaking the Symptom Spiral: How Sleep and Stress Sabotage Your Health | Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: the "wired but tired" syndrome. If you’ve been struggling with poor sleep, chronic stress, brain fog, unexplained weight gain, or low motivation, this conversation is for you. Dr. Matthew C. Popkin breaks down how sleep and stress create a vicious cycle that quietly wreaks havoc on your hormones, brain function, metabolism, and... | 1h 14m 36s | ||||||
| 9/11/25 | The Four Crucial Lab Tests Most Doctors Miss and Why They Matter for Your Health | Welcome back to The Popkin Method, where real medicine meets real results. Have you ever left the doctor’s office feeling frustrated because your bloodwork was “normal,” but you still feel tired, foggy, or just not yourself? This episode is for you. Dr. Matthew C. Popkin reveals the four crucial labs that most physicians overlook: tests that could make all the difference between simply surviving and truly thriving. We’ll unpack why standard labs often miss the real issues, which advanced mark... | 31m 22s | ||||||
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| 8/16/25 | The Truth About Supplements: What Works, What Doesn’t, and Building a Smarter Care Plan | Welcome back to The Popkin Method, where we cut through the noise and deliver practical, personalized medicine insights that genuinely work. In this episode, host Layla sits down with Dr. Matthew Popkin to demystify one of the most confusing corners of the wellness world: supplements. Are they must-haves or just expensive placebos? Which ones are truly helpful, which are hyped, and which might even be harmful? Dr. Popkin peels back the marketing myths, shares his "Core Five" recommended suppl... | 33m 57s | ||||||
| 7/12/25 | Why Weight Loss Isn't Just Willpower: The Science of the Popkin Method | Welcome back to The Popkin Method, where we cut through the noise to uncover what really works for your health. In today’s episode, host Matthew C. Popkin, M.D. shares an honest, nuanced Matthew C. Popkin, M.D. explains why weight isn’t just about willpower or the latest diet trend; it’s a complex interplay of biology, hormones, lifestyle, and sometimes, medicine. He emphasizes compassion over shame, sharing insights from his medical practice and breaking down common myths, including the hype... | 37m 47s | ||||||
| 6/20/25 |  Bridging the Gaps in Modern Medicine: The Popkin Method Begins | Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Matthew C. Popkin, M.D., a physician who’s on a mission to revolutionize healthcare by bridging the gaps that leave so many patients feeling lost, frustrated, and unheard. Dr. Popkin shares his personal journey from his early days dreaming of medicine to his extensive training at institutions like the University of Miami, Mount Sinai, and the Cleveland Clinic. Dr. Popk... | 45m 23s | ||||||
| 6/19/25 |  The Popkin Method - By Matthew C. Popkin, M.D. - Show Promo | Most people are stuck in a broken system. They have one doctor for weight, another for hormones, a therapist for stress - and a dozen half-baked supplements from the internet. It doesn’t have to be this way. Welcome to The Popkin Method - the podcast that finally connects the dots. Hosted by Matthew C. Popkin, M.D. - board-certified internist and functional medicine expert - this show is your guide to personalized, physician-led care that actually makes sense. One doctor. One coordinated plan... | 0m 39s | ||||||
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Chart Positions
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Chart Positions
1 placement across 1 market.