The Posture, Strength, & Mobility Podcast

In today’s episode I’m going to talk about burnout. I have a personal story with this and also I have some resources for you to look into if this is something you are experiencing as well. Helpful links on burnout: https://www.linkedin.com/pulse/why-people-quitting-jobs-burnout-great-resignation-andreatta-phd/ https://www.linkedin.com/pulse/how-did-we-get-here-perfect-storm-loss-overworking-andreatta-phd/ https://www.journalofaccountancy.com/podcast/cpa-news-components-of-burnout.html 5 stages of burnout: https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Low Cost Corrective Exercise Classes for Acute Neck Pain $19.99: https://www.motionunlimited.net/offers/DXJTMjRX/checkout Acute Shoulder Pain $9.99: https://www.motionunlimited.net/offers/F3LF5Gxv/checkout Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/it3_0wd0VQ4  

Can the carnivore diet help relieve joint pain? In this episode I had the pleasure of interviewing Shawn Baker, MD about the Carnivore Diet and joint pain. Shawn Baker is a lifelong multi-sport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. Links: The Carnivore Diet book: https://books.google.com/books/about/The_Carnivore_Diet.html?id=YUi4DwAAQBAJ&source=kp_author_description Dr. Baker's Website: https://revero.com/ Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Low Cost Corrective Exercise Classes for Acute Neck Pain $19.99: https://www.motionunlimited.net/offers/DXJTMjRX/checkout Acute Shoulder Pain $9.99: https://www.motionunlimited.net/offers/F3LF5Gxv/checkout Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/osTvFZesp58      

Do you hear that noise? The sound that clunks when you move your shoulder back and forth. What is that sound? Is it good? Is it bad? Why do so many people have it? Find out how Isaac had this same issue and no longer has it. Included in this are some corrective strategies to help you out. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/yCn38giJc14

In this episode Isaac analyzes Rope Flow as a potential treatment for rotator cuff rehab and strengthening. Rope Flow is a new form of exercise that involves literally spinning a rope with one or two arms. Included are some basic tutorials on Rope Flow and the most common postural shoulder positions that compromise the rotator cuff. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/q-p9_XEgvZs  

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on Youtube: https://youtu.be/sKuaxVeytxs  

What is this show all about?

One of the most common breathing dysfunctions is neck breathing. In this episode Isaac breaks down how you can identify this, why it’s dangerous, and how you can change it. Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/psLqP6SEerI Show Sponsors:  Kajabi  The #1 Platform to Grow Your Knowledge Business Kajabi makes it easy to turn the knowledge you already have into something you can sell. It’s an all-in-one business platform with everything you need to create, market, and sell digital products from one dashboard. Get your FREE 14 day trial here: https://app.kajabi.com/r/TeUJNQoR   ButcherBox  They send you high quality humanly raised meat and wild seafood every month. They source their meat and seafood from partners with the highest standards for quality.You choose from 4 curated boxes or create your own custom box and a delivery frequency that meets your needs. Your order ships for free, frozen for freshness and packed in an eco-friendly box. Use the link below to sign up and you will get free bacon for the life of your subscription and $30 off your first order. http://rwrd.io/lckhg1x?c

The Brain science around change with Britt Andreatta, PhD Dr. Britt Andreatta is an internationally-recognized thought leader who creates brain science-based solutions for today's challenges. As CEO of 7th Mind, Inc., Britt Andreatta draws on her unique background in leadership, neuroscience, psychology, and learning to unlock the best in people and organizations. To learn more, visit her website and social channels. www.BrittAndreatta.com Free chapters of her books: https://www.brittandreatta.com/books/ Training programs: https://www.brittandreatta.com/training/training-programs/ Social: www.linkedin.com/in/brittandreatta/ @BrittAndreatta Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/_7Au16t8o9Q Show Sponsors: Kajabi: The #1 Platform to Grow Your Knowledge Business Kajabi makes it easy to turn the knowledge you already have into something you can sell. It’s an all-in-one business platform with everything you need to create, market, and sell digital products from one dashboard. Get your FREE 14 day trial here: https://app.kajabi.com/r/TeUJNQoR ButcherBox They send you high quality humanly raised meat and wild seafood every month. They source their meat and seafood from partners with the highest standards for quality.You choose from 4 curated boxes or create your own custom box and a delivery frequency that meets your needs. Your order ships for free, frozen for freshness and packed in an eco-friendly box. Use the link below to sign up and you will get free bacon for the life of your subscription and $30 off your first order. http://rwrd.io/lckhg1x?c

As someone that has torn meniscus in both knees, torn an ACL in one knee, and has some joint degeneration Isaac knows very well how much it hurts and the outcomes of surgical procedures. Isaac shares his story of knee injuries, surgeries, and recovery. Notes: Study 1: Arthroscopic partial meniscectomy versus placebo surgery for a degenerative meniscus tear: a 2-year follow-up of the randomized controlled trial (year of study 2017) Conclusions In this 2-year follow-up of patients without knee osteoarthritis but with symptoms of a degenerative medial meniscus tear, the outcomes after APM (arthroscopic partial meniscectomy) were no better than those after placebo surgery. No evidence could be found to support the prevailing ideas that patients with presence of mechanical symptoms or certain meniscus tear characteristics or those who have failed initial conservative treatment are more likely to benefit from APM. https://ard.bmj.com/content/77/2/188 Study 2: Arthroscopic Partial Meniscectomy versus Sham Surgery for a Degenerative Meniscal Tear (year 2013) CONCLUSIONS In this trial involving patients without knee osteoarthritis but with symptoms of a degenerative medial meniscus tear, the outcomes after arthroscopic partial meniscectomy were no better than those after a sham surgical procedure. (Funded by the Sigrid Juselius Foundation and others; ClinicalTrials.gov number, NCT00549172 . opens in new tab .) Link: https://www.nejm.org/doi/full/10.1056/nejmoa1305189 More References: Surgery for Torn Meniscus in the Knee is Often Unnecessary, Ineffective, Misdirected https://www.mdalert.com/article/surgery-for-torn-meniscus-in-the-knee-is-often-unnecessary-ineffective-misdirected Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/YIC4YlbJ3tk  

In this episode Isaac talks about how you can get the most out of your massage gun. Many people have these great tools and find out that they don’t get very good results with them.  This episode includes some tips and tricks on how to release the plantar fascia of the foot. Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/fn48Mfo1H24

Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood. Enter to win a Mini Integrator: https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/_tBWKl0VmZY 1. Second heart article: https://healthtide.com/calf-muscle-considered-second-heart/ 2. Venous Insufficiency: https://www.hopkinsmedicine.org/health/conditions-and-diseases/chronic-venous-insufficiency

In this episode we are going to breakdown the most common issues with the lower leg that contribute to knee pain or dysfunctional movement. Isaac will be giving two exercises that can help change these patterns and free up your knees. Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Watch this episode on YouTube: https://youtu.be/m5coPh9KWxI

Hot topic! The core! This is probably one of the most misunderstood areas of the body. Do you have a chronically tight core that is contributing or causing back, neck, or other issues? Find out how you have only seen half of the story about the core. Register for the LIVE class with Isaac on October 26th 2021 6pm PST and get more in-depth information about the core and be able to ask questions. Click here to register:  Hot topic! The core! This is probably one of the most misunderstood areas of the body. Do you have a chronically tight core that is contributing or causing back, neck, or other issues? Find out how you have only seen have of the story about the core.   Register for the LIVE class with Isaac on October 26th 2021 6pm PST and get more in-depth information about the core and be able to ask questions. Click here to register:https://www.motionunlimited.net/monthly-live-class Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle    You can watch this episode on YouTube : Click Here!