Body Composition - BMI Vs Body Fat %

About this episode

The episode discusses the significance of body composition over mere weight, emphasizing the difference between types of weight.

This could be one of the most important episodes we've ever done. Few people understand the importance of body composition, even fewer apply it. We have been indoctrinated with the importance of weight without any consideration for what that weight might consist of. If someone gave you a kilo of money as a gift it would make a huge difference whether it was a kilo of pennies, or a kilo of £20 notes right? Let's apply the same logic to our bodies, and while it may be harder to ascertain our...

People in this episode

Hosts: Sally, Dannii

Topics covered

• body composition
• BMI
• body fat percentage
• health
• fitness
• weight management

Keywords

• body composition
• BMI
• body fat percentage
• weight
• health
• fitness

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