Facts vs Feelings (and identifying progress vs outcomes)

Facts vs Feelings (and identifying progress vs outcomes)

From The Power of 30 by Sally & Dannii

March 6, 2024 · 30 min · Season 4 · Episode 2

About this episode

The episode discusses the importance of validation and motivation in fitness, challenging the reliance on traditional metrics of progress.

Coach Sall has been sat on this one a little while and it's a great discussion about where we look for validation and motivation when we're working out. What data is important? what about how things feel, when we're making a big effort to achieve our goals? We are often deeply conditioned to believe the number on the scale is indication of our progress (or number of reps that one workout) and we are also pre-programmed to always spot what we failed at. How can we change how we think about d...

People in this episode

Hosts: Sally, Dannii

Topics covered

  • validation
  • motivation
  • progress
  • outcomes
  • fitness
  • mindset

Keywords

  • validation
  • motivation
  • fitness
  • progress
  • scale
  • mindset
  • goals

More episodes of The Power of 30

Explore listener stats, chart rankings, contacts and more on the The Power of 30 podcast page.