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On the show
From 22 epsHosts
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Recent episodes
Dating in 2026 Is Ghetto! Red Flags, Fake Lifestyles & Relationship Talk | Lunch Table Talk
Jun 24, 2026
1h 04m 08s
Pastor Keion Henderson on Childhood Trauma, Forgiveness, Druski’s Church Skit & Protecting His Marriage W/ Shaunie Henderson
Jun 15, 2026
38m 53s
“I Don’t Make Low IQ Music” – Enphamus Talks Biggie Comparisons, Weight Loss & XXL Dreams | Skipping Class
Jun 12, 2026
20m 48s
DJ Spinz Reveals Untold Stories About Future, Rich Homie Quan, Ca$h Out & Metro Boomin’s ‘A Futuristic Summa’
Jun 8, 2026
55m 02s
Yung Booke Speaks on Spending His Birthday with Young Thug in Miami & Atlanta Misconceptions
Jun 6, 2026
25m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Dating in 2026 Is Ghetto! Red Flags, Fake Lifestyles & Relationship Talk | Lunch Table Talk | On this week’s episode of Lunch Table Talk, Lalaa Shepard, Boss Britt, and DJ eXeL keep it real about modern dating and internet culture. From relationship red flags and toxic exes to fake designer bags, online trolling, and people living for social media validation, no topic is off limits. The crew also discusses whether networking matters more than talent, if crying online has become normalized, and whether you would rather have $100,000 or one million social media followers. Join the discussion and let us know your thoughts in the comments. Tap in for another unfiltered episode of Lunch Table Talk presented by The Progress Report. Interview/Podcast hosted by Lalaa Shepard, Boss Britt, and DJ eXeL. Follow us online: https://www.instagram.com/lalaashep/ https://www.instagram.com/djexel/ https://www.instagram.com/bossbritt__/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://tprmediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 04m 08s | ||||||
| 6/15/26 | Pastor Keion Henderson on Childhood Trauma, Forgiveness, Druski’s Church Skit & Protecting His Marriage W/ Shaunie Henderson | “Anything that causes us pain and trauma, it never really goes anywhere you just have to learn to manage it” ~ Pastor Keion Henderson On this episode of Skipping Class presented by The Progress Report, Lalaa Shepard sits down with Pastor Keion Henderson for an honest conversation about faith, forgiveness, leadership, marriage, and purpose. Pastor Keion opens up about being raised by a single mother in Gary, Indiana, discovering the truth about his father later in life, and learning how to navigate childhood trauma through forgiveness. He shares why success does not define him, offers words of encouragement for entrepreneurs and leaders, and explains how purpose has guided every chapter of his journey. The conversation also explores Pastor Keion’s passion for business, the lessons he learned while writing his books Lazy Love and The Shift, and the inspiration behind co-writing “Rock With Me” with KEM, a song dedicated to his wife, Shaunie Henderson. He reflects on protecting their marriage while living in the public eye, co-parenting with Shaquille O’Neal, and the importance of leading with grace and understanding. In addition, Pastor Keion shares his thoughts on Druski’s viral church skit, discusses the role music plays in ministry, and leaves viewers with powerful encouragement about overcoming fear, embracing progress, and staying committed to the calling on your life. Watch the full conversation and let us know your biggest takeaway in the comments. Interview by Lalaa Shepard Subscribe to The Progress Report for more conversations highlighting culture, entrepreneurship, music, faith, and personal growth. Instagram: https://www.instagram.com/pastorkeion/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 53s | ||||||
| 6/12/26 | “I Don’t Make Low IQ Music” – Enphamus Talks Biggie Comparisons, Weight Loss & XXL Dreams | Skipping Class✨ | music journeyAtlanta rap scene+4 | Enphamus | The Progress ReportTPRMediaGroup | — | Enphamusweight loss+5 | — | 20m 48s | |
| 6/8/26 | DJ Spinz Reveals Untold Stories About Future, Rich Homie Quan, Ca$h Out & Metro Boomin’s ‘A Futuristic Summa’✨ | music productionAtlanta sound+4 | DJ Spinz | A Futuristic SummaNo Love | Augusta, Georgia | DJ SpinzMetro Boomin+7 | — | 55m 02s | |
| 6/6/26 | Yung Booke Speaks on Spending His Birthday with Young Thug in Miami & Atlanta Misconceptions✨ | Atlanta music scenesocial media impact+5 | Yung Booke | Metro BoominDJ Spinz+3 | — | Yung BookeYoung Thug+8 | — | 25m 11s | |
| 6/3/26 | SunniThaRapper Reflects on BeatKing, Working with Matthew Knowles & the Reality of Being a Female Artist✨ | female rapmusic industry+5 | SunniThaRapper | Blush | Houston | SunniThaRapperMatthew Knowles+8 | — | 31m 11s | |
| 6/2/26 | JOSE GUAPO Speaks on Coming Home From Jail, Sobriety, Gucci Mane & Pooh Shiesty Situation✨ | sobrietypersonal growth+5 | Jose Guapo | Rich KidzTake Me Thru Dere+3 | — | Jose Guaposobriety+7 | — | 1h 05m 22s | |
| 5/30/26 |  2-17 Reflects On Filming Bankroll Fresh’s Funeral, Giving His Life To God & “Walked In” Going Platinum✨ | personal growthAtlanta music culture+5 | 2-17 | The Progress ReportD4L+2 | — | 2-17Bankroll Fresh+8 | — | 44m 07s | |
| 5/28/26 | Left Eye’s Sister Reigndrop Lopes Reflects On Her Sister’s 55th Birthday, Return to Honduras, Relationship with TLC✨ | familymusic+4 | Reigndrop Lopes | TLCSupernova | Honduras | Reigndrop LopesLeft Eye+6 | — | 33m 27s | |
| 5/26/26 |  Mykko Montana on Beating the “One Hit Wonder” Label & Protecting His Peace, “Do It” Success & More!✨ | music successmental health+4 | Mykko Montana | The Progress ReportTPRMediaGroup | — | Mykko MontanaDo It+5 | — | 48m 53s | |
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| 5/21/26 |  Rico Richie on Lou Young Beef, Lil Wayne Tour Bus Shooting & Birdman’s $1M Offer For “Poppin” Song✨ | music careerprison life+5 | Rico Richie | Epic RecordsPoppin | — | Rico RichiePoppin+7 | — | 59m 41s | |
| 5/18/26 | Don Trip & Eddie Valero Speak on Family Trauma, Vulnerability in Music & Independence✨ | family traumavulnerability in music+5 | Don TripEddie Valero | The Progress ReportStep Brothers 4 Life Tour+1 | — | Don TripEddie Valero+8 | — | 1h 01m 54s | |
| 5/13/26 |  Cardi B & Stefon Diggs Drama, Boston Richey Backlash + Yung Miami Apology?! | Lunch Table Talk✨ | celebrity culturehip-hop drama+4 | — | The Progress ReportLunch Table Talk | — | Cardi BStefon Diggs+7 | — | 1h 28m 33s | |
| 5/11/26 | Shatasha Williams EXPOSES Never Getting Paid for “Thuggish Ruggish Bone” Hook, Mary J Blige beef✨ | music industryartist compensation+3 | Shatasha Williams | Bone Thugs-N-HarmonyThuggish Ruggish Bone+2 | — | Shatasha WilliamsBone Thugs-N-Harmony+3 | — | 40m 58s | |
| 4/27/26 | Cardi B’s SOLD OUT Tour, Gucci Mane “Snitching” Debate & Drake’s Iceman Comeback? | Lunch Table Talk✨ | Cardi BGucci Mane+5 | — | The Progress Report | — | Cardi BGucci Mane+6 | — | 53m 04s | |
| 4/24/26 |  Cardi B’s DJs (Ray G & Ru Major) Reveal “Little Miss Drama” Tour Secrets, Twerk Contests, Surprise Guests✨ | tour experienceDJ culture+4 | DJ Ray GDJ Ru Major | Migos | Atlanta | Cardi BLittle Miss Drama+8 | — | 59m 27s | |
| 4/20/26 |  Nino Breeze on Signing to Rick Ross’ MMG, Prison Time, working w/ Young Scooter, “Omertà”✨ | music industrypersonal growth+3 | Nino Breeze | Maybach Music GroupREVOLT+1 | St. Petersburg, Florida | Nino BreezeRick Ross+6 | — | 19m 52s | |
| 4/10/26 |  Waka Flocka Speaks on Gucci Mane & Pooh Shiesty Situation, Angel Reese Coming To ATL, Viral SeaWorld Performance✨ | music industryartist evolution+4 | Waka Flocka | Lebron Flocka James 2K26A Futuristic Summa+3 | AtlantaCincinnati+1 | Waka FlockaGucci Mane+7 | — | 17m 57s | |
| 4/7/26 |  Nuke2Stiff on Summerhill Atlanta, Fatherhood, Bloody Jay co-sign, hood hero, indie grind✨ | fatherhoodAtlanta music scene+5 | Nuke2Stiff | The Progress Report | Summerhill Atlanta | Nuke2StiffSummerhill Atlanta+6 | — | 25m 12s | |
| 4/7/26 |  BIG30 Talks Pooh Shiesty, Gucci Mane, Big Scarr, Yo Gotti & His Come Up | Flashback Interview✨ | Memphis rap scenemusic industry+3 | BIG30 | The Progress ReportTPRMediaGroup | Memphis, Tennessee | BIG30Gucci Mane+5 | — | 33m 02s | |
| 4/1/26 |  E. Heard speaks on offering Jermaine Dupri $10K to hear his music, investing in his engineer, jewelry & women✨ | music industryinvesting+3 | E. Heard | — | — | E. HeardJermaine Dupri+3 | — | 28m 42s | |
| 3/31/26 |  Yung Joc & his son Moni speak on 20 years of ‘New Joc City’, Love & Hip Hop rumors, diss songs, & legacy✨ | familymusic+4 | Yung JocA.M Moni | Love & Hip HopNew Joc City | — | Yung JocA.M Moni+7 | — | 36m 42s | |
| 3/25/26 |  Philly artist Gwan Goodie Talks Motherhood, Co-Signs from Vybz Kartel & Trippie Redd + New EP “Goody Bag” | Skipping Class✨ | motherhoodmusic+4 | Gwan Goodie | The Progress Report | — | Gwan Goodiemotherhood+8 | — | 20m 06s | |
| 3/23/26 | Terrell Carter speaks on playing Varney on ‘Beauty in Black’, his mom having him at age 11, new book & music✨ | actingmusic+5 | Terrell Carter | Tyler PerryBeauty in Black+2 | — | Terrell CarterBeauty in Black+7 | — | 21m 05s | |
| 3/18/26 |  Cam Kirk breaks down Gucci Mane’s ‘Trap God’ exhibit, coming up with Metro, Young Thug, Young Scooter, Cam Kirk Studios | “I came up in a renaissance time in Atlanta” ~ Cam Kirk Atlanta’s creative scene wouldn’t be what it is today without visionaries like Cam Kirk. In this episode of Skipping Class, hosted by Lalaa Shepard, we sit down with photographer, creative director, and founder of Cam Kirk Studios to talk about his journey from PG County, Maryland to becoming one of the most influential creatives in hip-hop. Cam Kirk opens up about coming up during Atlanta’s “renaissance” era, his time at Morehouse College, and how he built his name by throwing events and creating opportunities from the ground up. He shares the story behind working with Gucci Mane’s “Trap God” exhibit, shooting the iconic Trap House 3 cover, and collaborating with some of the biggest names in the culture. We also dive into his experiences working alongside artists like Young Thug, Metro Boomin, Travis Scott, Young Scooter, and more—plus the reality of growth, loss, mental health, and evolving as both a creative and a person. From building Cam Kirk Studios into a cultural hub to defining what “progress” really means, this conversation is full of game, inspiration, and real Atlanta history. Tap in and get inspired. Instagram: https://www.instagram.com/camkirk/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 02s | ||||||
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