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The Science of Strength for Runners | Dr. Richard Blagrove, PhD
Apr 28, 2026
1h 08m 13s
Episode #88: How Sobriety Led to Ultra-Marathons | David Millar Podcast Interview
Jan 13, 2026
Unknown duration
Episode #87 Peak Performance for CIM: Dr. Peter Tierney on Recovery, Readiness, and Race-Day Execution
Nov 30, 2025
Unknown duration
Episode 86 The Science behind Elite Endurance in half and Marathon Running Success with Philip Batterson
Oct 21, 2025
Unknown duration
Episode #85 Inside the Mindset to Go From Physically Broken to 7 Continents in 6 days with Chris Edell
Sep 25, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | The Science of Strength for Runners | Dr. Richard Blagrove, PhD✨ | strength trainingrunning performance+3 | Dr. Richard Blagrove | Loughborough UniversityStrength and Conditioning for Endurance Running | — | strength trainingrunners+5 | — | 1h 08m 13s | |
| 1/13/26 | Episode #88: How Sobriety Led to Ultra-Marathons | David Millar Podcast Interview | Med student and fitness influencer David Millar joins the podcast to share his journey from addiction to sobriety—and how ultra-marathon running became both a lifeline and a new challenge. A candid conversation about recovery, discipline, and finding balance after extremes.If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- / progression_health Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here! | — | ||||||
| 11/30/25 | Episode #87 Peak Performance for CIM: Dr. Peter Tierney on Recovery, Readiness, and Race-Day Execution | Do you know the difference between a high HRV and a low Resting Heart Rate? More importantly, do you know how to change your training based on that data?Today, Ross is joined by Peter Tierney, a veteran Sports Scientist and Performance Coach who has worked with elite organizations ranging from Leinster Rugby to Lululemon. Peter specializes in "connecting the dots"—taking complex physiological data and turning it into actionable coaching advice.In this episode, you will learn:The Wearable Trap: Why obsessing over your Whoop or Garmin sleep score might be hurting your performance, and which metrics (like temperature and morning HRV) actually predict illness.The "SHIT" Framework: A simple 4-step checklist (Stiff, Heavy, Irritable, Tired) to decide if you should push hard or pull back on training.Marathon Science: Why your taper feels wrong (but is right), and the specific math for effective carb-loading (liquid vs. solid carbs).Recovery Myths: Why "feeling" recovered is often more accurate than your data, and how to use naps as a stress "circuit breaker."Mentioned in this episode:Heart Rate Variability (HRV)The "SHIT" Recovery FrameworkCarbohydrate Loading strategies (6-10g per kg)Supplements: Creatine Monohydrate, Omega 3s, Beetroot shots (Nitrates)Quote of the episode:"A recovery strategy if you feel tired shouldn't be the same as if you feel stiff or heavy. That doesn't make physiological sense." — Peter TierneyIf you enjoyed this episode, please leave us a review and share it with a running buddy! | — | ||||||
| 10/21/25 | Episode 86 The Science behind Elite Endurance in half and Marathon Running Success with Philip Batterson | In this episode, Ross Dempsey talks with Philip Batterson about the science behind elite endurance in half marathon and marathon success. Philip shares insights into the physiology, psychology, and training strategies that allow athletes to push the limits of human performance.From oxygen uptake and VO₂ max, to fueling strategies, mindset, and the role of AI in modern training, this conversation blends science with practical advice for runners at every level. Whether you’re preparing for your first half marathon or chasing a personal best in the full marathon, this episode will help you understand what truly drives elite endurance.🎧 Listen to More EpisodesSubscribe to the Progression Health Podcast for weekly conversations about fitness, mindset, and endurance training.👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578 If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!If you enjoyed this episode, please like, share, and subscribe 🙌Leave a comment with your biggest takeaway – we’d love to hear from you!Chapters00:06 Intro & Guest Background03:36 Defining Elite Endurance09:02 Physiology of Endurance Running09:13 Training Adaptations & Performance13:10 Nutrition & Fueling Strategies16:08 Recovery & Injury Prevention20:21 Psychological Aspects & Mindset20:43 Technology, Data & AI in Training27:17 Lessons from Elite Athletes52:01 Practical Advice for Runners53:01 Closing Thoughts & Final Message#ProgressionHealthPodcast #RossDempsey #PhilipBatterson #RunningScience #EnduranceRunning #MarathonTraining #HalfMarathon #VO2Max #RunningTips #MarathonSuccess #InjuryPrevention #RecoveryForRunners #RunningMindset | — | ||||||
| 9/25/25 | Episode #85 Inside the Mindset to Go From Physically Broken to 7 Continents in 6 days with Chris Edell | In this episode, Ross Dempsey sits down with Chris Edell, a San Francisco–based endurance runner who has completed the World Marathon Challenge (7 marathons on 7 continents). Chris shares his journey from a ski-obsessed teenager to an accomplished long-distance runner, and how running has shaped his mindset, resilience, and family life.We cover everything from the mental battle with the inner voice, training strategies, and using AI to plan workouts, to balancing family responsibilities while chasing extreme endurance goals. Whether you’re a new runner preparing for your first 5K or someone curious about ultra-endurance events, this episode is packed with lessons you can apply right away.🎧 Listen to More EpisodesSubscribe to the Progression Health Podcast for weekly conversations about fitness, mindset, and endurance training.👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578 Interested in online coaching? Email me; progressionhealthcoaching@gmail.com ✅ **Follow Us on Instagram:** https://www.instagram.com/progression_health/Chapters00:00 Intro & Guest Background00:57 Early Running & Skiing Roots02:00 Mental Benefits & The Inner Voice08:32 Restarting & First Marathon Goal09:15 Overcoming Doubt & Early Pain09:51 Training Pillars + Using AI Plans25:33 Sickness Rule: Above-the-Neck vs Below-the-Neck26:16 Strength Training, Load & Injuries39:17 World Marathon Challenge: 7 Marathons • 7 Days • 7 Continents41:51 Back-to-Back 20-Milers & 100-Mile Weeks42:46 Family, Time Management & Efficiency44:16 Peace of Mind, Stoicism & Closing Advice#ProgressionHealthPodcast #RossDempsey #ChrisEdell #WorldMarathonChallenge #MarathonTraining #RunningMotivation #EnduranceRunning #FirstMarathon #UltraRunning #RunningPodcast #MentalToughness #Stoicism #FitnessPodcast #MarathonTips #RunningLife | — | ||||||
| 3/5/25 |  Episode #84 How Running is the Change you NEED for your Fitness in 2025 with Darioush Edabat | In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve your endurance and enjoy running more! 📢 **Subscribe for More Inspiring Stories & Fitness Tips!** Interested in online coaching? Email me; progressionhealthcoaching@gmail.com ✅ **Follow Us on Instagram:** https://www.instagram.com/progression_health/✅ **Listen on Apple Podcasts:**https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578 💬 **What’s your biggest struggle with running?** Drop a comment below! 👍 If you found this helpful, don’t forget to **LIKE** & **SHARE** this video with fellow runners! **Timestamps**00:07 - Guest introduction 00:25 - How Darius started running 00:49 - First long run experience 01:14 - Chasing the runner’s high 02:01 - Why he kept running 02:37 - Running with great views 03:25 - Exploring new places 04:07 - Favorite running routes 05:00 - Overcoming running challenges 06:36 - Running injuries and setbacks 07:34 - Finishing a tough race 08:27 - Setting realistic goals 09:40 - Training for longer distances 11:38 - Importance of a running plan 12:23 - Benefits of a running group 13:38 - Why running is special 15:53 - Lessons learned from running 16:47 - Race strategy and nutrition 18:07 - Hydration tips for runners 19:48 - Preventing burnout in running 22:39 - Staying consistent in training 23:58 - Handling failure in running 27:46 - Running and mental toughness 29:40 - Strength training for runners 32:22 - About Progression Run Club 33:46 - Upcoming events and races 35:21 - Making running more enjoyable 37:21 - Final motivation for runners #RunningTips #MarathonTraining #RunningMotivation #FitnessJourney #RunningCommunity | — | ||||||
| 2/11/25 |  Episode #83 Maximize Your Running Potential like a Pro with pro trail runner Paddy O Leary | Join us on the Progression Health Podcast as we talk with Paddy O’Leary, professional trail runner, scientist, and community builder based in San Francisco. Paddy shares his journey from playing lacrosse in Ireland to becoming a sponsored trail runner with The North Face.In this episode, Paddy discusses how he transitioned into trail running, the importance of community in running, and how group runs can make running more inclusive. He also shares hydration and nutrition strategies for endurance races, insights on strength training for runners, and his experiences with sponsorships from @thenorthface_trail and @hydrapak.If you have any health-related questions you want answered or for free daily health info 📢 Follow Progression Health Podcast:🎧 Subscribe: https://www.youtube.com/@progressionhealth📸 Instagram: https://www.instagram.com/progression_health/Interested in online coaching? Email ; progressionhealthcoaching@gmail.com Timestamps00:13 Introduction 00:32 Transition from lacrosse to running 01:06 Getting into trail running 02:17 Athletic background before running 03:00 Different sports backgrounds in running 04:46 What is the November Project? 05:56 Growth of running communities 07:11 Solo vs group running 08:58 Making group runs inclusive 10:14 Why trail running? 12:49 Running as an exploration tool 17:21 North Face and running 19:37 North Face trail running shoes 20:36 Sponsored by @hydrapak 22:31 Hydration tips for runners 24:48 Learning proper race nutrition 27:46 What trail running offers 30:36 Filming and storytelling in running 34:08 The Historic Dipsy race 37:32 How to enter the Dipsy 38:28 Strength training for runners 42:23 Final thoughts on community#TrailRunning #RunningCommunity #TheNorthFace #PaddyOLeary #HydrationTips #MarathonTraining #DipsyRace #RunningTips #UltraRunning #StrengthTraining #TrailRunner #RunningMotivation #HydraPak #RunSanFrancisco #RunningPodcast #progressionhealthpodcast | — | ||||||
| 1/4/25 | Episode #82 How sobriety has changed my life" with Soberdelic James Youtuber | In this insightful episode of The Progression Health Podcast, host Ross speaks with YouTuber and recovering alcoholic/addict, James (aka Sober James). James shares his powerful journey from early realizations about his drinking to life-altering consequences—jails, near-fatal accidents, and relapses—and how he finally found lasting recovery through Alcoholics Anonymous (AA).If you’re curious about AA, unsure of what “surrender” really means, or want to hear an honest perspective on overcoming addiction and rebuilding life, this episode is a must-watch.Timestamps00:06 – Introduction to Sober James and his background00:43 – James’s early recognition of alcoholism and attempts to quit02:05 – Why simply stopping alcohol isn’t enough; the “dry drunk” concept04:58 – Consequences: jails, institutions, and near-death experiences05:51 – What does true sobriety mean beyond just not drinking?08:18 – Addictive behaviors beyond alcohol (cannabis, social media, etc.)10:47 – “Bondage of self” and shifting away from egocentric thinking13:17 – Cultural influences on addiction and the “perfect breeding ground”14:09 – Why returning to alcohol isn’t an option for most alcoholics19:28 – Mental torment and anxiety tied to drinking and hangovers21:00 – Changes in life, relationships, and social activities after sobriety26:15 – Managing triggers and social events: “bringing value” vs. “me first”31:05 – Addressing misconceptions: Is AA a cult or religious organization?36:29 – Psychedelics in recovery: Bill Wilson’s LSD experiments & modern views44:41 – Cannabis, moderation struggles, and replacing one addiction with another47:42 – Spiritual surrender, relinquishing control, and reduced anxiety/depression51:05 – Final thoughts, resources, and an invitation to explore AA or similar programsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!#SoberLiving #AddictionRecovery #AlcoholicsAnonymous #AA #SobrietyJourney #MentalHealth #AddictionHelp #ProgressionHealthPodcast #RecoveryCommunity #PodcastEpisode | — | ||||||
| 12/14/24 | Episode #81 You Don't Need Medication to Improve your HEALTH with Taylor Temple | In this episode of the Progression Health Podcast, Ross speaks with holistic health and wellness coach, Taylor Temple, founder of mind.bodybytemple.Taylor dives deep into working with clients who have tried medications like Ozempic, discussing the short-term benefits, long-term drawbacks, and the importance of shifting to healthier, self-sustaining lifestyle practices. She outlines the critical “small wins” strategy—focusing on fundamentals such as hydration, nutritious foods, and consistent movement—and emphasizes that true transformation starts with mindset, patience, and accountability.If you’re curious about a more sustainable route to health and fitness, learning how to embrace the basics, and understanding how to measure progress beyond the scale, this conversation is for you.Timestamps:00:07 – Introduction to the show and guest00:13 – Meet Taylor Temple00:29 – Taylor’s background and current holistic approach01:23 – Finding a niche: Why choose a holistic wellness focus?02:03 – Experiences with weight-loss medications (e.g., Ozempic)04:01 – Weaning clients off medications and building sustainable habits07:06 – Starting simple: The importance of proper hydration08:23 – Gradual, habit-based lifestyle changes vs. quick fixes10:31 – Identifying a client’s “why” and tackling motivation hurdles12:27 – Overcoming negative self-talk and using small wins for confidence15:56 – Nutrition guidance: from strict macro tracking to balanced meals17:42 – Using MyFitnessPal and other tools for awareness, not obsession19:20 – Running and strength training: balancing both for performance22:02 – Why the scale isn’t the only measure of success24:51 – Final takeaways: Focus on basics, build on the fundamentalsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here! | — | ||||||
| 7/9/24 |  Episode #80 Mindset, Training, and Lifestyle Tips with Coach Andrew Snow | Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.00:07 - Introduction00:46 - Training Mastery01:00 - Lifestyle Importance01:36 - Mindset Significance02:05 - Race Day Mindset03:14 - Reverse Engineering Goals04:41 - Prioritizing Running06:00 - Running Time Management08:14 - Whole-person Approach09:44 - Training Consistency10:41 - Progress Equals Happiness14:15 - Focusing on Priorities14:36 - Reflective Thinking17:01 - Long Run Strategy18:11 - Humility in Pacing21:19 - Base Training Volume22:51 - Elite vs. Average Training25:10 - Structured Training27:59 - Building a Foundation28:42 - Patience in Training30:01 - Training with Faith32:18 - Avoiding Forceful Training35:09 - Positive Mindset37:17 - Progress Focus39:08 - Goal Adjustment40:25 - Training for Specific Goals42:42 - Race Course Considerations44:04 - Goal-oriented Training46:14 - Emotional Impact on Training48:03 - Focusing on Wants50:26 - Choosing the Goal52:13 - Two Aspects of Goals53:32 - Final Message | — | ||||||
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| 6/20/24 |  Episode #79 Transform Your Running with Coach Andrew Snow | In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.00:07 - Introduction00:14 - Andrew introduces himself00:44 - Importance of health01:00 - Finding your reason01:33 - Training without burnout02:24 - Principles from top coaches03:05 - Andrew's ultrarunning passion03:38 - Consistency in training04:02 - Enjoying the process05:12 - Inspired by Boston Marathon06:12 - Taking running seriously07:00 - High school running experience07:36 - Evolution of motivation08:02 - Coaching hyper-competitive runners09:16 - The power of process10:18 - Setting meaningful goals12:06 - Internal vs. external motivation13:43 - Andrew's coaching philosophy15:10 - Training cycles and peaking16:08 - Knowing what you want18:52 - Emotional state in training21:21 - Setting realistic timelines24:00 - Deciding on your goal26:36 - Inspiration and belief28:56 - True sacrifice in training33:15 - Internal state and fulfilment38:02 - Exploring personal limits41:08 - Choice of emotional state44:41 - Decision-making process46:48 - Mindset in elite performance50:25 - Inspirational athletes52:03 - Training as a support system53:17 - Conclusion and resourcesIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc | — | ||||||
| 5/14/24 | Episode #78 "Mastering Mobility, Cardio, and Strength with Milad Edabat Tailored FitPT | Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!0:07 - Introduction0:51 - Coaching Philosophy1:10 - Importance of Movement1:39 - Remote Coaching Business2:01 - Simplified Health Approach2:28 - Strength and Mobility3:12 - Importance of Cardio3:53 - Benefits of Cardio4:24 - Mobility and Injury6:01 - Coach vs. Therapist7:08 - Client's Deeper Goals8:01 - Importance of Mindset9:27 - Motivating Clients11:17 - Tracking Progress12:34 - Sustainable Weight Loss13:28 - Body Composition Changes14:10 - Positive Self-Talk14:55 - Handling Black-and-White Thinking15:13 - Identity and Lifestyle Change15:58 - Maintaining Consistency16:18 - Recognizing Emotions17:32 - Mobility for Desk Workers18:03 - Exercise and Mobility Balance18:42 - Adjusting to Individual Needs19:31 - Holistic Training Approach20:10 - Addressing Knee Pain21:10 - Training Adjustments22:17 - Strength and Mobility Synergy23:06 - Knee Pain Solutions24:38 - Progression in Older Adults26:14 - Common Training Injuries27:32 - Coaching Parents29:10 - Flexibility and Adaptation30:22 - Importance of Planning31:04 - Handling Client Obstacles31:53 - Setting Realistic Goals33:47 - Nutrition and Exercise Link34:45 - Flexibility in Training35:28 - Establishing Non-Negotiables37:11 - Final ThoughtsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here! | — | ||||||
| 3/26/24 | Episode #77 Brad Miles Lever Movement co-founder & Ultra runner | Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!Brad Miles Lever Movement co-founder & Ultrarunner Timestamps:Introduction and bodyweight support training explained2:34 How does an ALter G machine compare to a Lever attachment4:23 Why is bodyweight support training beneficial to runners? 7:16 How does technique change with the treadmill attachment? 8:13 How similar is treadmill running to road running? 9:33 Is there a limitation to using only lever movement? 10:38 Brad's running history and when Brad uses Lever? 13:25 At what times would Brad use Lever more? 16:26 What injuries can Lever be most effective for? 17:55 Who is the ideal use for Lever? 19:25 The Lever weight assistance explained? 21:33 Is Lever useful for training gait and mechanics?23:23 How does using Lever affect injury recovery protocols?26:15 How useful is Lever for new and intermediate runners? 29:07 What rehab work can be done with Lever? 30:54 What does the research and science say about Lever? 33:01 How does the app work with the treadmill attachment? 34:39 What can users expect who are injured using Lever? 37:44 How does it feel to use Lever? 40:52 What is the significance of incline running, especially on a treadmill using Lever?43:01 What are the Lever options?45:46 Brad's Closing Thoughts and Final MessageInstagram- https://www.instagram.com/progression_health/Interested in online coaching? 📧 Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!#BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery | — | ||||||
| 3/19/24 | Episode #76 Preston Ruth - Running your own race for more consistent running! | Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!Timestamps:Introduction and Preston's Running Philosophy1:49 - Unveiling Preston's Why: The Driving Force Behind His Running3:38 - Overcoming Adversity: How Preston Conquered Injuries5:10 - Common Mistakes New Runners Make and How to Avoid Them7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience10:00 - The Origin Story Behind the Brand 'Run Yourz'10:42 - Race Strategy: Tips for Avoiding Early Burnout12:47 - Race Preparation: Preston's Planning and Preparation Techniques15:11 - Confidence and Race Day Performance: Insights from Preston's Training18:10 - Managing Expectations: Realistic Race Day Performance19:53 - The Importance of Negative Splits on Race Day21:58 - Improving Consistency: Preston's Advice for Runners23:34 - Content Creation Philosophy: Preston's Approach and Motivations25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad29:41 - The Role of Weight Training in Preston's Running Philosophy34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery38:33 - Ice Baths: Preston's Perspective and Recommendation41:19 - Mindset Insights: Tips from Preston for a Positive Mindset44:17 - Preston's Closing Thoughts and Final MessageInstagram- https://www.instagram.com/progression_health/Interested in online coaching? 📧 Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!#RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset | — | ||||||
| 1/28/24 | Episode #75 Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman | Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey. Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!Timestamps00:00 Introduction01:48 Resistance Training for Fat Loss03:30 Resistance Training for Muscle Gain10:10 Powerlifting 13:05 How to Achieve Nutrition Goals in 202415:15 What is Intrinsic Motivation?17:20 Long Term Nutrition Goals20:25 How to Improve Health without losing Weight?23:50 What Supplements Should You Take Generally?28:45 Supplements for Athletes31:10 Should you use Athletic Greens AG1 Supplement?34:28 Uses of Melatonin Supplement36:42 Blue Light Before Bed38:10 Protein Intake Recommendations43:10 Who should Take Weight Loss Medication?45:07 Side effects of Weight Loss Medication47:35 Weight Loss Medication Eligibility49:30 Weight Loss Medication for Obesity50:28 Hunger and Cravings Difference53:08 Final MessageIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? 📧 Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!#NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips | — | ||||||
| 1/10/24 |  Episode #74 Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda | Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk. Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being. Timestamps00:07 - Introduction02:12 - Cross Education Concept03:15 - Managing Muscle Loss and Strength During Recovery04:19 - Positive Aspects of Continuing Training After Injury06:33 - Challenging the Traditional Belief of Complete Rest After Injury07:43 - Surgery vs. Rehabilitation for Injuries09:16 - Physiology of Out-Functioning Structure13:03 - Dealing with Full-Thickness Tendon Rupture14:03 - Form vs. Injury Risk: Dispelling the Narrative15:46 - Factors that Increase Injury Risk18:03 - Active vs. Passive Range of Motion22:09 - Form and Technique24:00 - Training Principles26:20 - Pandemic Impact29:20 - Overcoming Challenges34:20 - Mindset Shift42:40 - Long-Term Commitment🌐 Interested in online coaching?📧 Email me: progressionhealthcoaching@gmail.com 📬#fitnesstips #trainingeffectiveness #injuryprevention #injurycauses #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfitingFor 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call | — | ||||||
| 11/14/23 |  Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS | Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!Introduction to Mike's Background01:55 Update on Tyler's Pec Major Tear Injury03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training05:05 Distinguishing Between Standard Pain and Injury07:36 Mike's Recommendations for Training Limiting Pain10:37 Gauging Injury Recovery by Reintroducing the Causative Movement12:35 Mike's Stance on Recommending Inactivity Post-Injury15:47 Sleep Challenges for Tyler Post-Injury19:03 Impact of Exercise on Pain Threshold and Experience22:20 Changes in Pain Threshold Over Time24:33 Assessing the Safety of the Deadlift Exercise26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press33:18 Injury Risk in Relation to Lifting Heavier Weights36:28 Common Areas of Training Knowledge Lacking in Clients37:47 Challenges of TeleHealth Vs In-Person Physical Therapy41:40 Building Trust in Injury Recovery Professionals45:23 Knowing When to Consult a Physical Therapist for Aches49:00 Final Messages from Mike and Tyler#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call | — | ||||||
| 10/31/23 |  Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset | Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.Introduction - Alejandro's Journey Before 1-1 Training1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #running #run #runnerFor 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call | — | ||||||
| 10/3/23 |  Episode #71 SimonSay50 - Lessons, Strategies, and Inspiration for All Runners. | Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels.Introduction - Simon's Running Experience in London1:59 - Simon's Running Journey: How It All Began3:59 - Training Milestones: Simon's Preparation for Half and Full Marathons7:09 - Simon's Remarkable Journey of Completing 50 Races in a Year11:08 - Overcoming Challenges: The Toughest Moments in Simon's Journey15:28 - Mental Preparation: How Simon Gears Up for Each Race18:23 - Valuable Lessons from Simon's Running Adventures20:24 - Finding the Right Balance: Simon's Approach to Running Conservatively22:11 - Racing Strategies: Simon's Advice for Fast Starters25:40 - Simon's Top 10 Running Tips and His Ultimate Piece of Advice29:44 - Mileage Matters: How Many Weekly Miles for a Sub-3 Hour Marathon?32:34 - Maintaining Motivation: Simon's Secrets to Staying Inspired35:47 - Goal-Oriented Running: Balancing Objectives Beyond Finish Times38:10 - A and B Goals: Using Strategic Planning for Race Preparation43:02 - Achieving the Sub-3 Hour Full Marathon Milestone: Simon's Experience47:14 - Simon's Parting Words of Wisdom and Final TipsSimon’s links;-Youtube; Simonsaysrun50-Strava; https://www.strava.com/athletes/2119111?oq=simon%20vaisey#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call | — | ||||||
| 9/26/23 |  Episode #70 John's Running Quest: Inspiring Success, Resilience, and Triumph Over Challenges. | Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity.Introduction to John's Journey Pursuing the 6 World Marathon Majors1:07 - John's Running Origin Story and Transformation2:57 - John's Initial Running Abilities and Progress8:34 - The Influence of John's Early Running Friend11:25 - Exploring John's Connection with His Mentor13:56 - The Significance of Socializing in a Runner's Career16:46 - John's Mindset Towards His Running Endeavors20:25 - The Traits of a Successful Runner According to John23:07 - John's Injury Story: GoPro and Representing Ireland28:31 - John's Recommendations on Race Frequency and Injury Management32:23 - Implementing the 80/20 Rule in a Weekly Running Schedule40:08 - Maintaining a Positive Outlook in Running44:03 - John's Motivation Amidst Injury Challenges49:23 - Reflecting on John's Running Journey and ProgressJohn's Concluding Thoughts and Tips for Runners#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call | — | ||||||
| 9/12/23 |  Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset | Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques!Tyler & Natasha Intro 1:45 Nataha’s recent injury and how it happened4:39 Tyler’s injury and how it happened7:33 How important is equipment and injuries9:50 Leaving reps in the tank as a useful injury prevention strategy11:17 How can we set up reps in reserve for effective training intensity14:36 How can we combine RPE and RIR16:25 How effective is RPE for running 18:46 How to learn RPE and RIR24:41 What are the downsides to training at higher intensities?26:10 General recommendations for avoiding injury?30:49 If we have an injury why should we continue to train? 37:23 How is Tyler train now since he has torn his pec 45:39 How useful is pain and discomfort as an indicator of injury risk48:39 Are injuries inevitable for high-level training 51:29 The different types of physical pain we experience58: 28 How can we find help with an injury when we need it63:52 Tyler and Natasha’s final message on injuries and mindset#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call | — | ||||||
| 8/29/23 |  Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset | Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks!Introduction and Tyler's Injury Experience4:53 - Could Predictive Factors Have Anticipated Tyler's Injury?8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspective17:47 - Key Lessons Learned from Tyler's Injury22:53 - Weighing the Risk of Re-Injury: Tyler's Consideration23:41 - Surgeon vs. Physical Therapist Advice: Contrasting Views28:11 - Mindset Shifts at the 12-Week Mark: Tyler's Reflection35:45 - Insights for Individuals Dealing with Injuries or Rehab40:38 - Overcoming Fear of Re-Injury: Tyler's Guidance43:51 - Gaining Perspective from Personal Burnout Experiences47:50 - Tyler's Concluding Insights and Final Message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting | — | ||||||
| 8/15/23 |  Episode #67 with Susan Dopart RD Nurturing Change Through Conversations: Insights from Susan's Motivational Interviewing Journey! | Join us for an enlightening podcast where we delve into the world of motivational interviewing with Susan, uncovering strategies to inspire positive change through client-centric conversations. Explore the art of fostering autonomy, addressing challenges, and navigating personal growth, all guided by Susan's expert insights.Timestamps: 0:49 Unveiling Susan's Professional Background and Skill Intersections2:48 Embracing the Joy of Guiding Challenging Clients: Susan's Perspective4:13 Exploring the Driving Forces Behind Susan's Work6:12 Understanding Motivational Interviewing and Its Client-Centric Benefits9:47 Navigating Direction Seekers: Susan's Approach11:45 The Art of Not Leading: Encouraging Autonomy in Clients14:27 Delving into the Subtle Symbolism of Motivational Interviewing16:22 Addressing Depression with Motivational Interviewing: A Perspective20:28 Fostering Productive Conversations: The Role of M.I.23:42 Peering into a Change Talk Conversation Using Motivational Interviewing26:34 Navigating Ambivalence: Susan's Strategies28:03 Decoding Procrastination and Its Management through M.I.28:55 Witnessing Motivational Interviewing in Real-world Action34:39 Avoiding the Pitfalls: How M.I. Evades Helping Traps36:46 Employing M.I. to Bridge Conversational Gaps with Non-Compliant Clients41:47 Embodying the Spirit of M.I.: Tangible Examples43:56 Susan's Concluding Insights and Final Message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #strength #conditioning #strengthandconditioning #sandc #cscsSubscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call | — | ||||||
| 8/1/23 |  Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise | Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running journey.0:57 - Bobbi's Journey as a PT, Run Coach, and Her New Niche1:56 - The Key Challenges of Coaching Beginners, According to Bobbi3:23 - Embracing the Most Rewarding Aspects of Coaching, as Shared by Bobbi4:32 - Balancing Enjoyment and Progression: Bobbi's Approach6:25 - The Impact of Training Variety for Runners' Performance7:29 - Incorporating Weight Training into a Runner's Weekly Schedule, Bobbi's Insights11:09 - Bobbi's Strategies for Planning Gym Workouts and Running in a Week14:08 - The Role of Non-Specific Group Runs in Training, According to Bobbi16:27 - What Keeps Bobbi Motivated in Her Running Journey Over the Years18:09 - Exploring the Reality of the Runner's High21:14 - Unveiling Bobbi's Core Coaching Philosophy22:35 - A Success Story: Bobbi's Client Running 100 Miles26:12 - Bobbi's Recommendations for When to Get a Running Coach28:23 - Does Bobbi Have Her Own Coach? Insights Revealed30:04 - Integrating Various Recovery Techniques in Client Protocols, as Advised by Bobbi33:27 - Bobbi's Perspective on Data and Technology in Running Tracking35:50 - How to Find the Perfect Race for You: Bobbi's Tips38:49 - Preparing Clients and Herself for Race Day: Navigating Taper Tantrums41:27 - Managing Nutrition as a Runner: Bobbi's Expertise43:33 - Bobbi's Personal Journey with Sobriety46:32 - Exploring College Running and Drinking Culture in the US48:15 - The Turning Point: Bobbi's Decision to Embrace Sobriety49:45 - Observations and Insights Since Bobbi's Sobriety Journey51:03 - Bobbi's Advice to Anyone Considering Sobriety53:45 - Bobbi's Final Thoughts and Inspirational Message#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Bobbi’s links; Instagram - @bobbipatrick77 - Sobriety podcast @CurbingTheCheersPodcastIf you liked this episode please consider donating the price of a cup of tea;https://donorbox.org/donate-the-price-of-a-cup-of-tea-5 | — | ||||||
| 7/18/23 |  Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking | Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations!Timestamps: 1:04 Spencer's area of expertise and professional focus2:47 Effective strategies to overcome procrastination, according to Spencer5:31 Real-life example demonstrating how to conquer procrastination8:40 Examining the potential drawbacks of excessive hard work11:38 Acknowledging the importance of addressing intense emotions15:28 Incorporating meditation and exercise to manage difficult emotions22:42 Internal vs. external approaches to building resilience27:31 Unveiling Spencer's personal training philosophy and its significance32:39 Exploring the impact of aesthetics in the bodybuilding community36:31 Balancing health goals with deeper personal fulfillment39:28 Potential risks associated with pursuing aesthetic goals in fitness43:04 Reflecting on the mental health benefits of exercise and working out47:39 Key distinctions between weight training and JuJitu54:37 Understanding the concept of the "shadow" and its relevance to ego lifting58:37 Examining the potential manifestation of the shadow in nutrition61:50 Embracing failure as a valuable pathway to personal growth68:36 Spencer's concluding message and final thoughts#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #ExpertiseMatters #ProcrastinationTips #OvercomingProcrastination #WorkLifeBalance#EmotionalWellbeing #MindfulnessPractices #BuildingResilience #PersonalTrainingJourney#AestheticFitness #HealthGoals #FitnessMindset #MentalHealthMatters #WeightTrainingInsights #BodybuildingCommunity #HolisticWellness #NutritionAwareness#FailureIsGrowth #ShadowWork #PersonalDevelopmentJourney #FinalThoughtsSubscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call | — | ||||||
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