the Progressive Overload project

the Progressive Overload project

by Danny Matranga + More

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 13K to 49K
Listeners across platforms

Podcast Focus

Categories: health · fitness
+1 more

Publishing Consistency

Frequency: ~Weekly
400+ episodes since 2020

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Medium Confidence

Total monthly reach

13K to 49K

Estimated from 5 chart positions in 5 markets.

By chart position

  • 🇮🇳
    IN · Fitness
    #186
    1K to 10K
  • 🇵🇭
    PH · Fitness
    #40
    10K to 30K
  • 🇭🇰
    HK · Fitness
    #135
    500 to 3K
  • 🇳🇿
    NZ · Fitness
    #165
    500 to 3K
  • 🇳🇴
    NO · Fitness
    #191
    500 to 3K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    6.3K to 25K
    🎙 Weekly cadence·433 episodes·Last published 5mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    13K to 49K
    🇵🇭61%🇮🇳20%🇭🇰6%+2 more
  • Active Followers

    Loyal subscribers who consistently listen

    3.8K to 15K

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

Recent episodes

420: Health and Wellness Trends in 2026

Jan 8, 2026

29m 24s

419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More

Dec 17, 2025

39m 28s

418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!

Dec 11, 2025

43m 09s

417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!

Nov 26, 2025

1h 01m 44s

416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More

Nov 19, 2025

42m 13s

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

5 placements across 5 markets.