The Proof with Simon Hill
by Live better for longer
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On the show
From 24 epsHost
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Recent episodes
New Science of Weight Loss | A Masterclass
Jul 20, 2026
1h 54m 46s
Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
Jul 13, 2026
1h 23m 36s
Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers
Jul 6, 2026
1h 15m 15s
Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc
Jun 29, 2026
1h 01m 37s
How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
Jun 22, 2026
1h 29m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | weight lossGLP-1 medications+4 | Dr Terry SimpsonDr Federica Amati+3 | GLP-1 medicationsSemaglutide+2 | — | weight lossGLP-1+5 | — | 1h 54m 46s | ||
| 7/13/26 | fertilitysperm health+3 | Dr Federica Amati | ZOE | — | pregnancyfertility+3 | — | 1h 23m 36s | ||
| 7/6/26 | heart diseaseplaque scans+4 | Dr Campbell Rogers | HeartflowHarvard+1 | — | heart diseaseplaque scans+5 | — | 1h 15m 15s | ||
| 6/29/26 | artery plaquesupplements+3 | — | EPAAged garlic extract+6 | — | artery plaquesupplements+3 | — | 1h 01m 37s | ||
| 6/22/26 | weight lossmetabolic health+4 | Dr Mauricio Gonzalez | The ProofApple Podcasts+2 | — | metabolismweight loss+6 | — | 1h 29m 53s | ||
| 6/15/26 | exercise during pregnancypostpartum exercise+3 | Dr Margie Davenport | Canadian Guideline for Physical Activity throughout PregnancyInternational Olympic Committee | — | exercise physiologypregnancy+6 | — | 1h 33m 07s | ||
| 6/9/26 | GLP-1 medicationsappetite and satiety+4 | Dr Federica Amati | ZOEThe Appetite Reset | — | GLP-1appetite+7 | — | 1h 32m 33s | ||
| 6/1/26 | health misinformationGLP-1 medications+4 | Dr Terry Simpson | The Unfiltered MDFDA+3 | — | GLP-1statins+6 | — | 1h 42m 31s | ||
| 5/28/26 | wellness cultureself-compassion+4 | Sarah Ann Macklin | Healthy Shouldn’t Be This Hard | — | wellness cultureself-esteem+5 | — | 1h 10m 48s | ||
| 5/26/26 | meat consumptionindustrial animal agriculture+5 | Bruce Friedrich | Meat: How the Next Agricultural Revolution Will Transform Humanity's Favorite Food and Our FutureGood Food Institute+1 | 2026 | meatindustrial agriculture+5 | — | 1h 47m 40s | ||
| 5/18/26 | cholesterolblood pressure+4 | Dr Walter WillettMichelle Routhenstein+1 | Harvard | — | cholesterolblood pressure+6 | — | 1h 57m 16s | ||
| 5/11/26 | peptideslongevity+5 | Dr Valter Longo | USC Longevity InstituteHarvard | — | peptidesGLP-1+8 | — | 1h 47m 36s | ||
| 5/4/26 | plant-based nutritioncholesterol+4 | Dr Andrea Glenn | NYUHarvard T.H. Chan School of Public Health+2 | — | cholesterolplant-based diet+6 | — | 1h 35m 09s | ||
| 4/28/26 | ultra-processed foodsnutrition+4 | Rhiannon Lambert | The Unprocessed PlateThe Fibre Formula+5 | — | ultra-processed foodsNOVA system+5 | — | 58m 32s | ||
| 4/21/26 | peptidesdrug development+3 | Dr Leigh Baxt | Unbiased Science | — | peptidesdrug development+5 | — | 45m 42s | ||
| 4/13/26 | osteoporosisbone health+4 | Dr Belinda Beck | The Bone ClinicONERO | — | osteoporosisbone strength+7 | — | 1h 24m 18s | ||
| 4/6/26 | microbiome sciencefermented foods+5 | Dr Tim Spector | ZOENature | — | microbiomefermentation+7 | — | 1h 25m 47s | ||
| 3/30/26 | ultra-processed foodsenergy balance+4 | Dr Kevin Hall | NIHFood Intelligence: The Science of How Food Both Nourishes and Harms Us | — | ultra-processed foodsenergy density+4 | — | 1h 56m 21s | ||
| 3/23/26 | bone healthexercise+3 | Dr Lora Giangregorio | University of Waterloo | — | bone healthfractures+3 | — | 2h 37m 18s | ||
| 3/16/26 | U.S. Dietary Guidelinesnutrition science+4 | Dr Christoper GardnerDr Ty Beal | Stanford Nutrition Studies Research Group | — | dietary guidelinesnutrition+5 | — | 2h 51m 16s | ||
| 3/9/26 | circadian healthmetabolism+5 | Dr Kristen Knutson | Northwestern Feinberg | — | circadian rhythmssleep health+5 | — | 1h 24m 35s | ||
| 3/2/26 | exercise for womenmidlife fitness+4 | Dr Lauren Colenso-SempleDr Alyssa Olenick | — | — | exercisewomen 40++5 | — | 2h 58m 55s | ||
| 2/23/26 | muscle buildingprotein requirements+3 | Dr Brad SchoenfeldAlan Aragon | fitadvancement.com | — | muscle retentionprotein targets+3 | 38TERA | 3h 30m 14s | ||
| 2/16/26 | US dietary guidelinesnutrition science+5 | Dr David Katz | Dietary Guidelines Advisory CommitteeTrue Health Initiative+1 | — | dietary guidelinesnutrition+6 | — | 1h 31m 18s |
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