Guided Meditation - A Grounding Reset | Ep #106

About this episode

This episode features a guided meditation designed to help listeners transition from fight or flight energy to a more regulated state.

This meditation was crafted to help potently bring you back from a fight or flight energy into a more regulated energy. Share with a co-worker, friend or fellow provider who could utilize this! Skool: https://www.skool.com/theproviderstable/about Instagram: @Drjamalfruster

People in this episode

Host: Dr. Jamal Früster

Topics covered

• meditation
• grounding
• stress relief
• mental health
• regulation

Keywords

• guided meditation
• grounding reset
• stress management
• mental wellness
• Dr. Jamal Früster

Mentioned in this episode

Organizations: Skool, Instagram

More episodes of The Provider's Table

• What Self-Care Actually Demands w/Eliana Reyes, The Soul Mami | Ep #112 · May 31, 2026 · 59 min
• The Impact Of Having Little to No Boundaries and Self-Abandonment w/ Sophia Serrano | Ep #111 · May 17, 2026 · 53 min
• Into the Fire: Why Men Need Men Right Now | Ep #110 · May 10, 2026 · 59 min
• Community Is the X Factor, The Neuroscience of Healing Together w/ Rossy Burgos | Ep #109 · May 3, 2026 · 1h 3m
• Nervous System Regulation: A 3-Step Toolkit for When You're Overwhelmed · April 26, 2026 · 14 min
• Why the Healing Work Is Making You More Exhausted w/Annelise Cherie | Ep #107 · April 12, 2026 · 56 min