Nervous System Regulation: A 3-Step Toolkit for When You're Overwhelmed

About this episode

Dr. Jamal introduces the NOMS framework, a three-step toolkit for managing overwhelm in under 15 minutes.

You've read the books. Done the breathwork. Gone to the workshops. And then life hits... and every single tool goes OUT the window. In this episode, Dr. Jamal introduces the NOMS framework: a simple three-step toolkit you can actually use in the moment when you're triggered, flooded, or running on empty. Notice & Observe. Map. Shift. Under 15 minutes. Designed for the provider who knows what they need and finally wants to be able to access it when it counts. Instagram: @Drjamalfruster Join The Provider's Table Skool Community: https://www.skool.com/theproviderstable/about Work with Dr. Jamal at Alma Sana Chiropractic: Almasanachiro.com Subscribe · Share with one exhausted provider · Leave a review!

People in this episode

Host: Dr. Jamal Früster

Topics covered

• nervous system regulation
• mental health
• stress management
• self-care
• provider wellness

Keywords

• NOMS framework
• overwhelm
• stress relief
• mental tools
• provider support

Mentioned in this episode

Organizations: Alma Sana Chiropractic, The Provider's Table

More episodes of The Provider's Table

• What Self-Care Actually Demands w/Eliana Reyes, The Soul Mami | Ep #112 · May 31, 2026 · 59 min
• The Impact Of Having Little to No Boundaries and Self-Abandonment w/ Sophia Serrano | Ep #111 · May 17, 2026 · 53 min
• Into the Fire: Why Men Need Men Right Now | Ep #110 · May 10, 2026 · 59 min
• Community Is the X Factor, The Neuroscience of Healing Together w/ Rossy Burgos | Ep #109 · May 3, 2026 · 1h 3m
• Why the Healing Work Is Making You More Exhausted w/Annelise Cherie | Ep #107 · April 12, 2026 · 56 min
• Guided Meditation - A Grounding Reset | Ep #106 · April 6, 2026 · 5 min